Health - Page 2
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
-
How to wake up without an alarm clock
It goes without saying that Grok never had to resort to a shrieking alarm clock to get him up in time for the day’s activities. But he also never had to worry about beating rush hour, or getting his little Groklings to school. Even if we... More about How to wake up without an alarm clock
-
7 Powerful Ways to Get the Most Out of Any Situation
It’s always been my belief that whatever you make the focus of your life is what you’ll get. Editor’s note: This is a guest post from Pete Wailes of the Cross Driven Life blog. If you long for money, fame and adulation, then... More about 7 Powerful Ways to Get the Most Out of Any Situation
-
How to Lose Belly Fat and Keep It Off
We all want to be in great shape and have those six-pack abs that everyone is striving for. But when it comes to getting in shape, the belly can be one of the hardest parts of the body to lose weight from. This is especially true for older people... More about How to Lose Belly Fat and Keep It Off
-
How to Do Lunges
Today you're going to discover how to do lunges, but first, let's look at a big pet-peeve of mine in terms of program design. The thing that bugs me is that trainers tell everyone to do lunges, but most people have terrible form. So... More about How to Do Lunges
-
Essential Health Tips for Living to 100: A Guide to Longevity and Wellness
Living to be 100 years old is a remarkable milestone. It requires a combination of good habits, healthy living, and a positive mindset. Here are essential health tips to help you achieve longevity. 1. Eat a Balanced Diet Focus on Whole Foods Eating... More about Essential Health Tips for Living to 100: A Guide to Longevity and Wellness
-
-
The Lost Practice of Resting One Day Each Week
He that can take rest is greater than he that can take cities. – Benjamin Franklin Ask any physician and they will tell you that rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge... More about The Lost Practice of Resting One Day Each Week
-
Fat burning supplements
With the myriad of fat burners and weight loss supplements on the market it can be a tough job to work out what’s what. The most effective will come from one of 3 main product categories: – Thermogenic metabolism... More about Fat burning supplements
-
3-Minute Pushup Challenge
This weekend I want you to take the 3-minute Men's Health pushup challenge designed by Martin Rooney (from Page 46, April 2010 Men's Health). Martin is one of the most experienced strength and conditioning coaches in the... More about 3-Minute Pushup Challenge
-
The Kiwi blokes guide to hair care by leading trichologist Nigel Russell
Today men, from metrosexuals to even the most macho blokes are more interested than ever in looking after their appearance – especially their hair. As a certified trichologist - a hair and scalp specialist – Nigel Russell is an... More about The Kiwi blokes guide to hair care by leading trichologist Nigel Russell
-
The Comparison Trap
I love reading about other people’s work setups, I really do. It’s one of my guilty pleasures. I’ll read about another blogger’s computer setup, or what kind of notebook and pen he uses, or how he works standing up or on a... More about The Comparison Trap
Latest discussions
-
Win a Canadian Club Mini Mal Surfboard on getfrank.co.nz
Warren says
Walkerville Ontario - Canada Join the Discussion..
-
Win a double pass to THE COMMUTER
Ricky says
Looking up Liams filmography I was astounded that the sheer number of films he has been in. 135!... Join the Discussion..
-
Win New Zealand by Rob Suisted $49.99
Ricky says
Id love to send this to one of my American relatives to let them see what they are missing! Join the Discussion..
-
Netflix or Lightbox?
Onaphobia says
Both. There are things I watch on both. If I had to choose one I'd pick Netflix, but I'm glad I... Join the Discussion..
-
Where do you get your caffeine hit?
shadowshaded says
Wish they brought back the black V drinks Join the Discussion..
Endorsed Events
-
SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
-
The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
- SPRING BREAK FIJI - YOUTUBE
-
SPRING BREAK FIJI - TIK TOK
