Health - Page 2
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
-
The Daybreak: Make an Important Goal Happen with a Morning Habit
The sun begins to come up, and the first rays of light begin to shine upon this fresh day. What do you do with this time? The most important thing. If you have a project you want to happen (let’s say you want to write a book), this is the... More about The Daybreak: Make an Important Goal Happen with a Morning Habit
-
Finding the Elusive Complete-Protein Source
Images of “protein powder” containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding... More about Finding the Elusive Complete-Protein Source
-
So what is Pilates?
Enhance your body through Pilates So many of Hollywood's hottest stars rave about its benefits. You can't walk into a gym without seeing classes. But what is pilates, anyway?Pilates is actually named for a man named Joseph... More about So what is Pilates?
-
3 Simple Self-Massage Methods That Will Help You Always Feel Good
The theory of oriental medicine largely diverges from the opinions of traditional medicine. However, it is impossible to refute the effects of eastern practices, and statistics confirm this. Life expectancy in Japan and China is much higher than in... More about 3 Simple Self-Massage Methods That Will Help You Always Feel Good
-
What I’ve Learned About Learning
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher... More about What I’ve Learned About Learning
-
-
Creatine - Worth Taking?
I’ve been fielding a few questions about creatine recently from clients “Does creatine work? When do I take this stuff? I heard it can make me dehydrated and hurt my kidneys? There’s so many kinds – which one do I... More about Creatine - Worth Taking?
-
Exercise - feeling under the weather?
It must be that time of year. My training partner has been off training for a week. Another couple of friends are recovering from food poisoning - and the gym is looking deserted. What’s going on? Ok, it looks like the bugs and lurgies are... More about Exercise - feeling under the weather?
-
Clean teeth, without the dentist visit
Dental hygiene is something that tends to be habit for most people – brush morning and night, and once in a while drag yourself down to he dentist for that dreaded dental appointment, that most of us have put off for (at least) six months.... More about Clean teeth, without the dentist visit
-
The Half Step That Will Change Your Life
You’d be surprised to know how many emails I get where people are stuck in their lives. They’re broke, or unmotivated, or in a job they hate, or they can’t find their passion, or they can’t get motivated to get healthy. And... More about The Half Step That Will Change Your Life
-
What Beginners Should Be Learning About Bodybuilding
We see all of the commercials on television about diet and exercise plans to help you get those rock hard abdominal muscles that everyone wants to have. But there is one way to get these toned muscles that is not usually advertised on television,... More about What Beginners Should Be Learning About Bodybuilding
Latest discussions
-
Win a Canadian Club Mini Mal Surfboard on getfrank.co.nz
Warren says
Walkerville Ontario - Canada Join the Discussion..
-
Win a double pass to THE COMMUTER
Ricky says
Looking up Liams filmography I was astounded that the sheer number of films he has been in. 135!... Join the Discussion..
-
Win New Zealand by Rob Suisted $49.99
Ricky says
Id love to send this to one of my American relatives to let them see what they are missing! Join the Discussion..
-
Netflix or Lightbox?
Onaphobia says
Both. There are things I watch on both. If I had to choose one I'd pick Netflix, but I'm glad I... Join the Discussion..
-
Where do you get your caffeine hit?
shadowshaded says
Wish they brought back the black V drinks Join the Discussion..
Endorsed Events
-
SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
-
The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
- SPRING BREAK FIJI - YOUTUBE
-
SPRING BREAK FIJI - TIK TOK
-
SprintFit.co.nz New Zealand's ultimate source for whey protein powder, weight loss & protein powder
