Health - Page 6
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
-
The Obstacle is the Path
Often we’re discouraged because of some tough challenge or obstacle in our way. But a shift in mindset from a Zen proverb can change everything: “The obstacle is the path.” The obstacle isn’t something standing in our way.... More about The Obstacle is the Path
-
The 10 Healthiest Foods for Everyone, Not Just Dieters
No matter what kind of shape you are in, it is important that you try to follow a healthy, well-balanced diet as much as possible. Sure, there are going to be times when this is just not possible, and that's okay, as long as you are eating a... More about The 10 Healthiest Foods for Everyone, Not Just Dieters
-
Pool Exercise Workout For Weight Loss and Fat Burning
If you want weight loss and fat burning without the rough impact on your joints from running, then you'll love pool exercise workouts. You're about to discover simple strength training exercises you can do in a pool to burn fat and... More about Pool Exercise Workout For Weight Loss and Fat Burning
-
Regrow your foreskin
How to re-grow a foreskin Many circumcised men are discovering they can return their bodies to a more natural, intact state. Working on the principal that skin will grow when gently but continuously stretched, the process can take several years... More about Regrow your foreskin
-
I Tried to Quit & It’s Too Hard!
You might have uttered the title of this post before — I know I did when I tried to quit smoking. And when I considered giving up meat, cheese, sugar, and more. Quitting something can seem incredibly hard, so much so that we don’t even... More about I Tried to Quit & It’s Too Hard!
-
-
How important is breakfast?
Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. Eating a good breakfast sets the tone for the rest... More about How important is breakfast?
-
An Off-Day Workout Boost
If you're looking for a little extra boost during your off-days, then here is a 10-exercise circuit that will help to rebuild and reconstruct your body, while doing so at an off-day intensity. This will ensure that you get that metabolism boost... More about An Off-Day Workout Boost
-
The real effects of alcohol on your body
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read. Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if... More about The real effects of alcohol on your body
-
How I Changed My Life, In Four Lines
‘What saves a man is to take a step. Then another step.’ ~C. S. Lewis Changing your life can seem an incredibly tough and complicated thing, especially if you’ve failed a great number of times (like I did), found it too... More about How I Changed My Life, In Four Lines
-
What Beginners Should Be Learning About Bodybuilding
We see all of the commercials on television about diet and exercise plans to help you get those rock hard abdominal muscles that everyone wants to have. But there is one way to get these toned muscles that is not usually advertised on television,... More about What Beginners Should Be Learning About Bodybuilding
Features
-
Cocktails, Shots, & Drink Recipes Drink in style.
-
Funny Jokes Updated daily for your twisted enjoyment...
-
Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
Endorsed Events
-
SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
-
The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
-
Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
-
TourismHQ With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...
- SPRING BREAK FIJI
