Health - Page 6
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Five Things You're Doing Wrong in the Gym
How has 2010 been treating you in the health and fitness department? We’re over halfway now and chances are the New Year’s Resolution to get in shape is on shaky ground. This is a good time to step back and assess the... More about Five Things You're Doing Wrong in the Gym
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How to Live on a 1,000 Calorie Diet
We all have times when we need to lose a few pounds to fit into a certain outfit for a special occasion, but it can often be quite difficult to take off those pounds. And because we also tend to procrastinate, and not start trying to lose weight... More about How to Live on a 1,000 Calorie Diet
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Six Pack Quest: Lose Weight Or Burn Fat?
A lot of people don't seem to grasp the difference between losing weight and burning fat. Not understanding the difference between the two can be the difference between getting the body you want and actually getting less fit. Keep reading any... More about Six Pack Quest: Lose Weight Or Burn Fat?
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Sources to Find the Best Whey Protein Supplement
While most people get enough protein in their diet, it is often suggested that they would benefit from a slight boost. Nutritionists are quick to point out that most people should get the bulk of their nutrition from whole food sources; however,... More about Sources to Find the Best Whey Protein Supplement
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Nutrition, Exercises, and Routines for Men
Let’s face it – men and women have many differences! Because they are physically different, their fitness and nutritional needs also differ. Both men and women would benefit from regular exercise and a healthy diet. ... More about Nutrition, Exercises, and Routines for Men
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What Everybody Ought to Know About Vegan Diet and How It Can Lower Cholesterol
Fats, which are insoluble in water, are encased in water-soluble lipoproteins to allow them to be transported within a circulatory system that is water-based. Four elements of fat metabolism?total cholesterol, low-density lipoprotein or LDL,... More about What Everybody Ought to Know About Vegan Diet and How It Can Lower Cholesterol
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Do You Know How To Gain Muscle Fast?
Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help... More about Do You Know How To Gain Muscle Fast?
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How To Diet Effectively Forever
If you are besieged by the latest fad diet or celebrity endorsed way of eating, perhaps it is best to look at the diet plan which has proved safe and effective for years! Aside from the most important technique - prevention of weight gain and... More about How To Diet Effectively Forever
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Adaptations To Sprint Training
If you are looking to improve your physical conditioning, sprint training is one of the best ways to go about doing so. Many individuals prefer sprint training because it takes a lot less time than traditional forms of cardio that have you going... More about Adaptations To Sprint Training
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A Guide to Practical Contentment
A lot of people search for ways to find happiness, but I’ve found the idea of contentment to be more important than happiness. Why contentment over happiness? A couple of important reasons: Happiness can go up or down each day (or moment),... More about A Guide to Practical Contentment
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