Health - Page 6
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Following a Low Carbohydrate Food Diet
There are all kinds of ways to diet. Some people try to cut out as much fat as possible. Others concentrate on cutting back on calories. Others do not bother dieting at all, but instead, just cut back on the size of the meals they eat. There are... More about Following a Low Carbohydrate Food Diet
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Get Fit With Your Partner
How workouts with your other half can improve your health and your relationship When you look at your partner, hopefully you see your “partner in crime”. The woman that motivates you to be a better version of yourself. (Excuse us for... More about Get Fit With Your Partner
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Key Mistakes in the Kitchen That Harm Your Health
Most people probably already know that some items in our kitchen - like a cutting board - are in many cases dirtier than the toilet seat. But there are other things and habits associated with cooking and food storage that can be seriously... More about Key Mistakes in the Kitchen That Harm Your Health
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How to Believe in Yourself
There was a long time when the lack of belief in myself was a major factor in my life. I didn’t pursue an ideal career, or start my own business, because I didn’t think I could. I didn’t stick to habits because I didn’t... More about How to Believe in Yourself
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Now That You Are Working Out, You Need Big Boy Food
If you have decided that you are going to start working out to build bulk, you are going to need to be on a special diet with big boy food. This doesn't mean that you will be eating like a child who has just graduated from soft food to the... More about Now That You Are Working Out, You Need Big Boy Food
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A great way to spice up your workouts - Interval Training
There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the... More about A great way to spice up your workouts - Interval Training
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The Attraction of Scent
You’ve seen that attractive lady across the room. They’re looking at you interested and give you that invitational nod to come over and talk. But there’s a small problem. You forgot to put on your cologne and deodorant. Bugger!... More about The Attraction of Scent
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Interview: Plant Medicine with Sandra Clair
Sandra Clair is one of New Zealand’s most highly qualified, Swiss trained medical herbalists and has a background in health science. She is also the founder of Artemis (artemis.co.nz), a New Zealand company specialising in traditional plant... More about Interview: Plant Medicine with Sandra Clair
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Improve Every Moment
I’m a big proponent of slowing down, simplifying, doing less, and being less busy … but what if you can’t? What if your life can’t be made less busy — are you doomed to a life of anxiety and unhappiness? No. I’m... More about Improve Every Moment
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The Benefits of Green Tea to Men's Health
Green Tea is an ingredient that increasingly pops up when discussing men’s health concerns. Although it’s been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the... More about The Benefits of Green Tea to Men's Health
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