Your Body
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Ask the Dentist
Dr Cameron Rolling from Cosmetic Dental explains why flossing can extend your life and how to choose a good dentist before step foot in their clinic. Are Kiwi men good at taking care of their teeth? If not then why not? Most Kiwi men probably... More about Ask the Dentist
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Calculate your BMI
Calculate your BMI - do you need to lose weight? There are a few different ways to determine if you are overweight. Underwater weighing, computerised topography and measurement of skin folds with calipers can be the most accurate ways to... More about Calculate your BMI
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Skincare Tips Part 2
The don’ts Don’t smoke. Smoking restricts blood flow to and from the skin, and adds to toxin levels. It also robs the skin of its vitality and potential for being smooth and attractive. People who smoke tend to have pallid complexion and... More about Skincare Tips Part 2
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Skincare Tips Part 1
Some of us might think that skin-care routines are for ladies. But if you are into business like me, fetching million dollar deals are worth the time spent doing your own facial cleansing and routine checkup. Don’t ever forget that your first... More about Skincare Tips Part 1
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The real effects of alcohol on your body
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read. Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if... More about The real effects of alcohol on your body
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Survey reveals Kiwis are damaging their hearing with DIY activities
What hearing protection should I use? If you can’t make noise quieter or remove it, you need to use protection.Choose correctlyHere’s how to choose the right kind of hearing protection:• It must be comfortable to wear• It must... More about Survey reveals Kiwis are damaging their hearing with DIY activities
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The Attraction of Scent
You’ve seen that attractive lady across the room. They’re looking at you interested and give you that invitational nod to come over and talk. But there’s a small problem. You forgot to put on your cologne and deodorant. Bugger!... More about The Attraction of Scent
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Even Your Skin Needs to Take Vitamins
Your body isn't the only thing that needs to be healthy; your skin has to be healthy, too. Some people may not be aware of this, but a lot of vitamins are essential and helpful in improving your skin's health. Let us start by discussing... More about Even Your Skin Needs to Take Vitamins
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Scalp dilemma
What’s up with my scalp.!!!Have you got the tell tale snow flakes on the collar ,do you itch and scratch your head when the pressure is on, is it starting to get embarrassing? Fear not as there could be some very simple answers to... More about Scalp dilemma
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Interview: Benton Day
Reiki for Men’s Health with Benton Day Benton Day is a healer at the Mind Body Institute in Grey Lynn. He is a Reiki 2 practitioner. Trained under the high standards of the Australian Reiki Association, Ben brings a fresh, practical... More about Interview: Benton Day
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