Your Body
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How to wake up without an alarm clock
It goes without saying that Grok never had to resort to a shrieking alarm clock to get him up in time for the day’s activities. But he also never had to worry about beating rush hour, or getting his little Groklings to school. Even if we... More about How to wake up without an alarm clock
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Scalp dilemma
What’s up with my scalp.!!!Have you got the tell tale snow flakes on the collar ,do you itch and scratch your head when the pressure is on, is it starting to get embarrassing? Fear not as there could be some very simple answers to... More about Scalp dilemma
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Shaving Etiquette
It’s unsightly, unforgiving and a problem that nearly all men face, but shaving rash can be avoided if you embrace your inner metro-sexual and get behind the growing trend that is men’s skincare. Many Kiwi guys tend to have a pretty... More about Shaving Etiquette
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Summer Grooming Tips
Summer has announced its arrival with warmer temperatures and longer days and now is the perfect time to get your game face on. Warmer weather means, barbeques, great nights out with mates and weekends away at the bach – what more could we... More about Summer Grooming Tips
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Clean teeth, without the dentist visit
Dental hygiene is something that tends to be habit for most people – brush morning and night, and once in a while drag yourself down to he dentist for that dreaded dental appointment, that most of us have put off for (at least) six months.... More about Clean teeth, without the dentist visit
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5 Incredible Benefits of Getting an Infrared Sauna for Yourself
Who doesn’t like to sweat it out and relax in the saunas? They are rejuvenating and super-relaxing to the max. However, enjoying a regular sauna bath is truly a luxurious way to enjoying a healthy lifestyle, and this could be expensive as... More about 5 Incredible Benefits of Getting an Infrared Sauna for Yourself
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Top Skincare Tips
4 Trending Summer Skincare Products You Need Product Envy: Update Your Skincare Regimen Summertime is full of weekend brunches, poolside-selfies, and new, brightly packaged skincare products. It can be difficult to know what skincare myths... More about Top Skincare Tips
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Detoxification diet: what is the benefit of doing one?
One of the more common cleansing diets available is a detox (detoxification) diet. This type of diet releases the toxins that have stored up in the fat cells of the body and allows the body to remove them and cleanse them out of the body’s... More about Detoxification diet: what is the benefit of doing one?
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When should you get an eye test?
I caught up with OPSM’s Regional Eyecare Manager, Matt Whiting, to find out why and when you should get an eye test. According to Matt, any reduction in vision, or reoccurring headaches can be attributed to loss of eyesight, but with many eye... More about When should you get an eye test?
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Avoiding hangovers
Avoiding a wine hangover We've all been there. Those times in our lives when we swear that alcohol will never again touch our lips. These instances usually happen in the early mornings, with the cracks from the bathroom linoleum digging into... More about Avoiding hangovers
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Looking up Liams filmography I was astounded that the sheer number of films he has been in. 135!... Join the Discussion..
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