Health - Page 3
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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The Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 1 Weight – 85.6kg (Goal 78kg) Height - 5”11 (180cm) Waist – 37inches (Goal 32 inches) (How to measure your waist) The good folk at... More about The Ordinary Guy Fight Diary
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21 Easy Hacks to Simplify Your Life
I use these “hacks” myself (in this case, “hacks” refers to workarounds or tricks to reach your goal), and I’ve found them to be effective in many cases. Also, don’t try to implement all of them — that would... More about 21 Easy Hacks to Simplify Your Life
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Avocados Pack A Big Health Punch for Men
TAURANGA, 19th December 2011: New Zealand men are being urged to add an avocado to their daily diets because it’s one of the easiest and most inexpensive ways they can look after their own health. Fresh avocado is a... More about Avocados Pack A Big Health Punch for Men
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One Goal for Faster Results
“What’s your number one, top priority goal to achieve over the next three months?” When designing a training program for a client, I always ask this question. Otherwise, 9 times out of 10, the request is for a program that builds... More about One Goal for Faster Results
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6 Small Things You Can Do When You Lack Discipline
One of the biggest problems people face is the lack of discipline — they have goals or habits they want to achieve, but lack that discipline needed to stick with it. Then we beat ourselves up about it. We feel crappy because we can’t... More about 6 Small Things You Can Do When You Lack Discipline
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Is There Really Just One Best Source of Protein?
In the world of protein, there are several different options, including whole food sources such as animal foods and plant-based proteins like soy. There are also protein supplements that can include a number of different sources. The experts all... More about Is There Really Just One Best Source of Protein?
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Fat Loss Bodyweight Workout
Most people are skeptical when it comes to bodyweight exercises. But, truth be told, you CAN get an amazing fat loss workout from ONLY bodyweight exercises. And this workout can be done LITERALLY anytime and anywhere! Check out this bodyweight... More about Fat Loss Bodyweight Workout
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Relationships are easy
You may have read or heard the opposite, that relationships are hard work. I used to believe that was true. Not anymore. Relationships are easy.I understand that making time for someone else or giving up some of the things you love or getting your... More about Relationships are easy
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The Importance of Nutrition
Nutrition is essential to men’s health. Good nutrition can put a stop to many health problems, including becoming overweight, developing weak bones, and developing diabetes. All the foods that have all the important nutrients will help your... More about The Importance of Nutrition
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5 Benefits of Playing American Football
American Football has become a part of American culture. From a young age, kids are encouraged to get involved in the sports, with most playing right through to high school or even college. Small handfuls are lucky enough to make millions of... More about 5 Benefits of Playing American Football
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