Health - Page 3
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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The Power of Capsulized Foods
For most people, the concept of capsulized food(TM) usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things are quite different. Capsulized foods are one of the most... More about The Power of Capsulized Foods
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Dynamic Warm-up For Sports Specific Training Workouts
You're about to discover a simple dynamic flexibility warm-up - or as I like to call it, athletic movement training - that will help you run faster, jump higher, and dramatically increase your power. Specifically, I am going to teach you how... More about Dynamic Warm-up For Sports Specific Training Workouts
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Skincare Tips Part 1
Some of us might think that skin-care routines are for ladies. But if you are into business like me, fetching million dollar deals are worth the time spent doing your own facial cleansing and routine checkup. Don’t ever forget that your first... More about Skincare Tips Part 1
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The Obstacle is the Path
Often we’re discouraged because of some tough challenge or obstacle in our way. But a shift in mindset from a Zen proverb can change everything: “The obstacle is the path.” The obstacle isn’t something standing in our way.... More about The Obstacle is the Path
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The 10 Healthiest Foods for Everyone, Not Just Dieters
No matter what kind of shape you are in, it is important that you try to follow a healthy, well-balanced diet as much as possible. Sure, there are going to be times when this is just not possible, and that's okay, as long as you are eating a... More about The 10 Healthiest Foods for Everyone, Not Just Dieters
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Pool Exercise Workout For Weight Loss and Fat Burning
If you want weight loss and fat burning without the rough impact on your joints from running, then you'll love pool exercise workouts. You're about to discover simple strength training exercises you can do in a pool to burn fat and... More about Pool Exercise Workout For Weight Loss and Fat Burning
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Regrow your foreskin
How to re-grow a foreskin Many circumcised men are discovering they can return their bodies to a more natural, intact state. Working on the principal that skin will grow when gently but continuously stretched, the process can take several years... More about Regrow your foreskin
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I Tried to Quit & It’s Too Hard!
You might have uttered the title of this post before — I know I did when I tried to quit smoking. And when I considered giving up meat, cheese, sugar, and more. Quitting something can seem incredibly hard, so much so that we don’t even... More about I Tried to Quit & It’s Too Hard!
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How important is breakfast?
Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. Eating a good breakfast sets the tone for the rest... More about How important is breakfast?
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An Off-Day Workout Boost
If you're looking for a little extra boost during your off-days, then here is a 10-exercise circuit that will help to rebuild and reconstruct your body, while doing so at an off-day intensity. This will ensure that you get that metabolism boost... More about An Off-Day Workout Boost
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