Health - Page 3
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Creatine - Worth Taking?
I’ve been fielding a few questions about creatine recently from clients “Does creatine work? When do I take this stuff? I heard it can make me dehydrated and hurt my kidneys? There’s so many kinds – which one do I... More about Creatine - Worth Taking?
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Exercise - feeling under the weather?
It must be that time of year. My training partner has been off training for a week. Another couple of friends are recovering from food poisoning - and the gym is looking deserted. What’s going on? Ok, it looks like the bugs and lurgies are... More about Exercise - feeling under the weather?
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Clean teeth, without the dentist visit
Dental hygiene is something that tends to be habit for most people – brush morning and night, and once in a while drag yourself down to he dentist for that dreaded dental appointment, that most of us have put off for (at least) six months.... More about Clean teeth, without the dentist visit
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The Half Step That Will Change Your Life
You’d be surprised to know how many emails I get where people are stuck in their lives. They’re broke, or unmotivated, or in a job they hate, or they can’t find their passion, or they can’t get motivated to get healthy. And... More about The Half Step That Will Change Your Life
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What Beginners Should Be Learning About Bodybuilding
We see all of the commercials on television about diet and exercise plans to help you get those rock hard abdominal muscles that everyone wants to have. But there is one way to get these toned muscles that is not usually advertised on television,... More about What Beginners Should Be Learning About Bodybuilding
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What Are The Benefits Of Having A Treadmill
Everyone wants to lose a bit of weight and I am sure you are no different. I am sure you know that they key to losing weight is to eat less and do more exercise. Now, most people like the food they eat and find it difficult to change those habits so... More about What Are The Benefits Of Having A Treadmill
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Scalp dilemma
What’s up with my scalp.!!!Have you got the tell tale snow flakes on the collar ,do you itch and scratch your head when the pressure is on, is it starting to get embarrassing? Fear not as there could be some very simple answers to... More about Scalp dilemma
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Michael Van de Elzen’s tips for fussy breakfast eaters
Celebrity chef Michael Van der Elzen wouldn’t describe himself as a fussy eater and he has always encouraged his own children, Hazel (5) and Ivy (3) to try different styles of food. “I’m quite firm with them in the hope they... More about Michael Van de Elzen’s tips for fussy breakfast eaters
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The Single-Changing Method
After last week’s article on How I Changed My Life, In Four Lines, I had many people ask the same question: “I want to change a few different things in my life — health, debt, productivity, etc. Do I really need to do them... More about The Single-Changing Method
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10 Surprising Foods for Weight Loss
When anyone is trying to lose weight, one of the biggest stumbling blocks can be finding foods that are not only diet friendly, but taste great too, and help to satisfy those cravings for unhealthy treats, such as candy and potato chips (which of... More about 10 Surprising Foods for Weight Loss
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