Health - Page 3
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Things you're doing wrong in the gym-Part II
I’ve trained in a lot of gyms over the years, and while the country, the city and the size of the gym has varied, somehow I always see the same scene playing out. For instance, Monday always seems to be World Bench Press Day, the elliptical... More about Things you're doing wrong in the gym-Part II
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The real effects of alcohol on your body
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read. Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if... More about The real effects of alcohol on your body
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Michael Van de Elzen’s tips for fussy breakfast eaters
Celebrity chef Michael Van der Elzen wouldn’t describe himself as a fussy eater and he has always encouraged his own children, Hazel (5) and Ivy (3) to try different styles of food. “I’m quite firm with them in the hope they... More about Michael Van de Elzen’s tips for fussy breakfast eaters
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Why Motivation Doesn't Really Matter
Have you ever really wanted to do something, but you just weren’t motivated enough to do it? This is always my number one reason for not taking action, as I’m sure it’s probably yours too. If you’re not motivated, you just... More about Why Motivation Doesn't Really Matter
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The Lost Practice of Resting One Day Each Week
He that can take rest is greater than he that can take cities. – Benjamin Franklin Ask any physician and they will tell you that rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge... More about The Lost Practice of Resting One Day Each Week
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Eggs Egg
People need to eat more eggs. Eggs are protein-rich, low in sodium, and contain vitamins and minerals. In addition, eggs are inexpensive, delicious, and easy to prepare. Studies have now shown that many people on a low-fat diet can eat one or two... More about Eggs Egg
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Muscle Building Cardio Workout
My favorite muscle building cardio workout is to get up and go for a half hour walk before breakfast. I usually do this about four or five days per week and I do it for a few reasons. First of all, I do it for cardiovascular health. Too many... More about Muscle Building Cardio Workout
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Survey reveals Kiwis are damaging their hearing with DIY activities
What hearing protection should I use? If you can’t make noise quieter or remove it, you need to use protection.Choose correctlyHere’s how to choose the right kind of hearing protection:• It must be comfortable to wear• It must... More about Survey reveals Kiwis are damaging their hearing with DIY activities
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How to Wake Up Without an Alarm Clock
Fingernails screeching down a blackboard, the shrill tones of the Emergency Alert System: few things are as obnoxious as an alarm clock. Human beings have survived for most of our history without these confounded noisemakers—-why would you... More about How to Wake Up Without an Alarm Clock
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The 10 Rules of Aging Well
1. Eliminate Self Destructive Behaviors This is the first step in preventing disease and meeting your later years with vitality and good health and it almost goes without saying - almost. The health toll of destructive behaviors such as smoking and... More about The 10 Rules of Aging Well
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
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TourismHQ With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...
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