Health - Page 3
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Learn How To Build Muscle In 4 Simple Steps
Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how... More about Learn How To Build Muscle In 4 Simple Steps
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Letting Go of Judging People
One of the best changes I’ve made to help me be happier is learning to see judging other people as a red flag. Now, I’m not going to pretend I don’t ever judge other people — I think it’s either a built-in method all... More about Letting Go of Judging People
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The Lazy Man's Guide to Getting Things Done
What if I told you that you could be totally lazy and irresponsible, and still accomplish just as much? What if you could slack off, loiter, and essentially do nothing and get more done than the average person. It’s a bit of an art, but you... More about The Lazy Man's Guide to Getting Things Done
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Weight Training Tips
Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before... More about Weight Training Tips
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High Protein Snacks - Why Snacks Are Important and How to Choose Them
There have been diets that suggested that you only are allowed to eat two, maybe three meals each day. These meals are spaced far apart with the premise that it would allow your body to completely burn off each meal before you ate another one.... More about High Protein Snacks - Why Snacks Are Important and How to Choose Them
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Shaving Etiquette
It’s unsightly, unforgiving and a problem that nearly all men face, but shaving rash can be avoided if you embrace your inner metro-sexual and get behind the growing trend that is men’s skincare. Many Kiwi guys tend to have a pretty... More about Shaving Etiquette
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5 Push-Up Exercises For Home Gym Workouts
You're going to discover 5 unique push ups that will not only allow you to incorporate bodyweight training into your workouts, but will also give you the flexibility to do them at home, while traveling, or at the gym. The great thing about... More about 5 Push-Up Exercises For Home Gym Workouts
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Reclaim Your Time: 20 Great Ways to Find More Free Time
Are there a hundred different things you wish you could do with your life someday — anything from exercising to meditation or yoga to writing that novel you always wished you could write to reading more to relaxing and watching the... More about Reclaim Your Time: 20 Great Ways to Find More Free Time
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A Simple Fitness Plan for Travelers
‘A bear, however hard he tries, grows tubby without exercise.’ ~A.A. Milne I’m on vacation in London right now, and will be in Paris this afternoon — a three-week trip that has messed up all my fitness routines. And yet... More about A Simple Fitness Plan for Travelers
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How to Find Your Life Purpose: An Unconventional Approach
Let’s say you’re feeling unmotivated, unsure of yourself, aimless, can’t find your passion, directionless, not clear on what your purpose in life is. You’re in good company — most people are in the same... More about How to Find Your Life Purpose: An Unconventional Approach
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
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TourismHQ With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...
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