Health - Page 10
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Benefits of Fish Oil
In the quest to achieve better health and wellness, fish oil supplements have become an increasingly popular way to take advantage of many different medical benefits. Fish oil originates from the tissues of oily fish, such as carp, herring, salmon,... More about Benefits of Fish Oil
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One Goal for Faster Results
“What’s your number one, top priority goal to achieve over the next three months?” When designing a training program for a client, I always ask this question. Otherwise, 9 times out of 10, the request is for a program that builds... More about One Goal for Faster Results
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The Pause Upon Which All Else Relies
There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the ... More about The Pause Upon Which All Else Relies
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Gym tips for winter
Exercising over winter can be demotivating. Going out for a run in the rain, or doing star jumps in the park while its thundering overhead is definitely no fun. This winter I wanted to keep up a regular exercise routing, so I signed up at my local... More about Gym tips for winter
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How to Quit smoking
If you are a smoker, and finally realise that you get absolutely nothing out of your addiction and miss out on a lot of things, then you need to quit, with the help of this article. The only thing stopping you from quitting is fear. 8 out of 10... More about How to Quit smoking
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Do Less: A Short Guide
Many of us work in an endless stream of tasks, browser tasks, social media, emails, meetings, rushing from one thing to another, never pausing and never ending. Then the day is over, and we are exhausted, and we often have very little to show... More about Do Less: A Short Guide
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Vegetarians at the BBQ
It would seem that nowadays there are a lot of options for vegetarians. Meatless alternatives seem to abound everywhere, from the neighborhood deli, to the sushi shop, to the hamburger joint. The hamburger joint? Yes, you heard correctly. With the... More about Vegetarians at the BBQ
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Bodybuilding: Volume Manipulation - Overtraining for Over-Growth
"How often should I go to the gym"? This is one question that always comes up in consultation with individuals seeking improvements in size OR strength. Unfortunately the answer is far from simple, and even the recommendations from various... More about Bodybuilding: Volume Manipulation - Overtraining for Over-Growth
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Regrow your foreskin
How to re-grow a foreskin Many circumcised men are discovering they can return their bodies to a more natural, intact state. Working on the principal that skin will grow when gently but continuously stretched, the process can take several years... More about Regrow your foreskin
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The Art of The Small
There’s a Jedi Force technique called The Art of the Small wherein the Jedi essentially narrows his focus … until he can use The Force to change things at a microscopic level. That’s a geeky way of showing how focusing on less... More about The Art of The Small
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
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Spring Break FIJI Celebrates 10 Year Anniversary What an incredible ride!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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SPRING BREAK FIJI - TIK TOK
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