Mental Health
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The Futility of Comparing Yourself to Others
One of the biggest reasons we’re not content with ourselves and our lives is that we compare ourselves to other people. Picture it: you see photos of what someone else is doing on Facebook and think your life isn’t exciting enough. You... More about The Futility of Comparing Yourself to Others
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5 Simple Ways to Reboot Your Family
Is your family stuck in a rut? Are you bored? Do you find yourself wondering how you got so far off track? You’re not alone! All families go through times like these occasionally. I know I would love to be able to push a pause button and just... More about 5 Simple Ways to Reboot Your Family
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The Daybreak: Make an Important Goal Happen with a Morning Habit
The sun begins to come up, and the first rays of light begin to shine upon this fresh day. What do you do with this time? The most important thing. If you have a project you want to happen (let’s say you want to write a book), this is the... More about The Daybreak: Make an Important Goal Happen with a Morning Habit
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What I’ve Learned About Learning
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher... More about What I’ve Learned About Learning
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The Half Step That Will Change Your Life
You’d be surprised to know how many emails I get where people are stuck in their lives. They’re broke, or unmotivated, or in a job they hate, or they can’t find their passion, or they can’t get motivated to get healthy. And... More about The Half Step That Will Change Your Life
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The Single-Changing Method
After last week’s article on How I Changed My Life, In Four Lines, I had many people ask the same question: “I want to change a few different things in my life — health, debt, productivity, etc. Do I really need to do them... More about The Single-Changing Method
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Meditation: The Most Fundamental Habit
‘ To meditate does not mean to fight with a problem. To meditate means to observe.’ ~Thich Nhat Hanh It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more. But... More about Meditation: The Most Fundamental Habit
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A Simple Fitness Plan for Travelers
‘A bear, however hard he tries, grows tubby without exercise.’ ~A.A. Milne I’m on vacation in London right now, and will be in Paris this afternoon — a three-week trip that has messed up all my fitness routines. And yet... More about A Simple Fitness Plan for Travelers
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The Lazy Man's Guide to Getting Things Done
What if I told you that you could be totally lazy and irresponsible, and still accomplish just as much? What if you could slack off, loiter, and essentially do nothing and get more done than the average person. It’s a bit of an art, but you... More about The Lazy Man's Guide to Getting Things Done
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Frictionless Work: How to Clear Your Life of Non-Essential Tasks
“It’s not the work which kills people, it’s the worry. It’s not the revolution that destroys machinery it’s the friction.” ~Henry Ward Beecher How much of your day is spent doing administrative tasks, and not... More about Frictionless Work: How to Clear Your Life of Non-Essential Tasks
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