Mental Health
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How Giving Changes Everything
We often think that our success depends on focusing on ourselves. But this simply isn’t true. Every successful person knows that you become successful because of how much value you give to others. Yet, we often forget this.It works the same... More about How Giving Changes Everything
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10 Ways to Use Laser Sharp Focus to Get More Done
There’s an old Confucius saying that goes “If you chase two rabbits, you catch none.” This is especially true when forming new habits and trying to be more productive, but how many times do we do exactly the opposite? We try to... More about 10 Ways to Use Laser Sharp Focus to Get More Done
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The Short but Powerful Guide to Finding Your Passion
“The supreme accomplishment is to blur the line between work and play.” - Arnold Toynbee Following your passion can be a tough thing. But figuring out what that passion is can be even more elusive.I’m lucky — I’ve... More about The Short but Powerful Guide to Finding Your Passion
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My 10 Essential Email Habits
‘And none will hear the postman’s knock Without a quickening of the heart. For who can bear to feel himself forgotten?’ ~W.H. Auden Email can be a great tool, and email can be a tool for procrastination or overwhelm. It’s not... More about My 10 Essential Email Habits
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Map of Wishes | How to Make Your Dreams Come True
Map of Wishes is a popular and interesting practice of wish fulfillment. The very preparation and process of making a Map will set you on the right wave and charge you with light energy that will help improve your life. Here is how to make a map... More about Map of Wishes | How to Make Your Dreams Come True
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10 Tips for Quitting Smoking
I recently celebrated my one-year anniversary of quitting smoking. Well, of finally quitting … like most smokers, I had tried to quit many times and failed. But this quit stuck, and I’d like to share the top 10 things that made this... More about 10 Tips for Quitting Smoking
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Life as a Conscious Practice
‘Everything is practice.’ ~Pele When we learn a martial art, or ballet, or gymnastics, or soccer … we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those... More about Life as a Conscious Practice
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The Obstacle is the Path
Often we’re discouraged because of some tough challenge or obstacle in our way. But a shift in mindset from a Zen proverb can change everything: “The obstacle is the path.” The obstacle isn’t something standing in our way.... More about The Obstacle is the Path
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I Tried to Quit & It’s Too Hard!
You might have uttered the title of this post before — I know I did when I tried to quit smoking. And when I considered giving up meat, cheese, sugar, and more. Quitting something can seem incredibly hard, so much so that we don’t even... More about I Tried to Quit & It’s Too Hard!
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How I Changed My Life, In Four Lines
‘What saves a man is to take a step. Then another step.’ ~C. S. Lewis Changing your life can seem an incredibly tough and complicated thing, especially if you’ve failed a great number of times (like I did), found it too... More about How I Changed My Life, In Four Lines
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