Mental Health
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A Mini-Guide to Not Being Frustrated All the Time
Pretty much all of us experience frustration on a daily (or even hourly) basis. We get frustrated by other people, by ourselves, by technology, by work situations, by small crises that come up all the time. You know you’re frustrated when... More about A Mini-Guide to Not Being Frustrated All the Time
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A Survival Guide for Beating Information Addiction
Are you suffering from information addiction? It’s a growing problem as people spend more and more of their time online — and while online tools are amazing, being addicted to checking them can steal most of your day. You know... More about A Survival Guide for Beating Information Addiction
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Pushing Past the Terrifying Dip in Motivation
My son, who is officially an adult in a matter of days, is facing a small crisis: the project he’s working on is not going well, and he’s ready to give up not only on the project but the career he was excited about not too long... More about Pushing Past the Terrifying Dip in Motivation
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The Time to Shut Down
In our lives immersed in technology, we rarely shut everything off. We turn on when we wake up, and are on our devices until we go to sleep. And every hour in between. I’m not immune to this. Very few people these days are. And yet,... More about The Time to Shut Down
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The Only Way to Respond to Life
I went for a run along the beach at sunset yesterday, foam kissing my bare feet, smooth sand caressing my soles, and the sky exploding with color. I paused for breath, mostly because the sky, and the Pacific, had borrowed my breath from me. I... More about The Only Way to Respond to Life
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7 Rules That Keep My Life Simple
I enjoy creating a few simple rules to live by that take away some of the overwhelming decision making we need to make every day. Pre-think these decisions, formulate them into rules, and then just follow them, freeing your brain for more... More about 7 Rules That Keep My Life Simple
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Low-Stress Ways To Move House and Declutter Your Life
Did you know that moving house can be one of the most stressful times in your life? It’s right up there with losing your job, divorce or the death of a loved one, as one of the biggest causes of stress. I’ve been there. In 2007 my... More about Low-Stress Ways To Move House and Declutter Your Life
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Simple Budgeting for Lazy People
I haven’t written about finances in awhile, because these days I barely think about them. That’s because for several years, I focused on getting out of debt — and these days, I live completely debt-free and worry little about ... More about Simple Budgeting for Lazy People
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The Source of Contentment
My friend Jesse sent me this video of Henri Nouwen (worth a watch) that talked about three sources of happiness that are very unreliable. They’re based on different ways to answer the fundamental question, “Who am I?”: 1. What I... More about The Source of Contentment
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6 Things to Know About How to Get Out of Funk Town
Sometimes you just aren’t motivated, maybe you’re feeling depressed (as opposed to full-blown clinical depression), maybe you just don’t have the energy to focus on work. We’ve all been there from time to time, and the... More about 6 Things to Know About How to Get Out of Funk Town
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