Health - Page 7
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Kettlebells
When a man called Arthur Jones invented the Nautalis weight training machine, I’m sure he had good intentions. While he made a lot of money selling these machines to gyms – his brand is still a leading player in the market –... More about Kettlebells
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Avoiding hangovers
Avoiding a wine hangover We've all been there. Those times in our lives when we swear that alcohol will never again touch our lips. These instances usually happen in the early mornings, with the cracks from the bathroom linoleum digging into... More about Avoiding hangovers
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How to Simplify When You Love Your Stuff
“It all depends on whether you have things, or they have you.” ~Robert A. Cook Simplicity. It is a lovely ancient spiritual tradition that has seen a recent resurgence in popularity. As we try to make sense of our erratic economy... More about How to Simplify When You Love Your Stuff
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What Makes the Best Diet Plan?
When you are looking for a diet plan, you have to think about a number of factors. There are plenty of diet plans to choose from out there, but if you are going to be unhappy with the foods that are included in the plan or you cannot afford them... More about What Makes the Best Diet Plan?
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Deadly Bodybuilding Myths You Don't Know Part 2
Bodybuilding Myth #4 Your muscles do not have much personality – they are either growing, shrinking or staying the same. If you want your muscle to grow then gradually force your muscles to do more work and outperform your last... More about Deadly Bodybuilding Myths You Don't Know Part 2
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When should you get an eye test?
I caught up with OPSM’s Regional Eyecare Manager, Matt Whiting, to find out why and when you should get an eye test. According to Matt, any reduction in vision, or reoccurring headaches can be attributed to loss of eyesight, but with many eye... More about When should you get an eye test?
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For People Who Don't Like Themselves Enough: 8 Things That Make Self-esteem Grow
Can't you have a good morning? Yes, you can! The main thing is to have the right mood. These are great tips that will inspire, energize and fill each morning with positive energy. Don't Take Responsibility for Others This is not about... More about For People Who Don't Like Themselves Enough: 8 Things That Make Self-esteem Grow
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Place Yourself in the Presence of Greatness
Just being in the same room as greatness inspires you to new levels of the possible. Recently on my trip to Paris I (of course) visited the Louvre and found myself for the first time in the same room with the Mona Lisa. Now, for many people this... More about Place Yourself in the Presence of Greatness
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The Truth About Weight Loss Surgery, Food and Other Changes to Your Life
To combat the serious increase in people who were morbidly obese doctors devised the gastric bypass surgery with the first of the modern-day versions performed in 1993. However, attempts to find a surgery that could help deal with seriously... More about The Truth About Weight Loss Surgery, Food and Other Changes to Your Life
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Fat Loss Bodyweight Workout
Most people are skeptical when it comes to bodyweight exercises. But, truth be told, you CAN get an amazing fat loss workout from ONLY bodyweight exercises. And this workout can be done LITERALLY anytime and anywhere! Check out this bodyweight... More about Fat Loss Bodyweight Workout
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
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TourismHQ With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...
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