Health - Page 7
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
-
Five MORE things you're doing wrong in the gym
So we’re the better part of a hundred days into the year. By now you’ve either had yet another failed attempt to get into better exercise habits, or you are working out fairly consistently and reaping the rewards. If... More about Five MORE things you're doing wrong in the gym
-
The Problem with Weight Loss
The problem with weight loss is that your body will always do the opposite of what you are trying to achieve. A living organism, will always attempt to regulate its internal environment so as to maintain a stable, constant condition. This is... More about The Problem with Weight Loss
-
Toss Your Expectations Into the Ocean
‘Act without expectation.’ ~Lao Tzu How much of your stress, frustration, disappointment, anger, irritation, pissed-offedness comes from one little thing? Almost all of it comes from your expectations, and when things (inevitably)... More about Toss Your Expectations Into the Ocean
-
Creating The Right Healthy Eating Plan For You
If we want to live long and happy lives, we need to be in good health. Maintaining your good health is something that can often seem like more of a chore than a lifestyle, especially if you are the type to eat a lot of junk food and not get a... More about Creating The Right Healthy Eating Plan For You
-
Get Fit With Your Partner
How workouts with your other half can improve your health and your relationship When you look at your partner, hopefully you see your “partner in crime”. The woman that motivates you to be a better version of yourself. (Excuse us for... More about Get Fit With Your Partner
-
-
Balancing your life
I am often asked the question, “How can I make my life run smoothly?”Or another question is, “Why is it that I do not have time to do the things I like?” The answer to these questions can some times be quite... More about Balancing your life
-
8 Reasons Why You Keep Falling Off The Diet Wagon
Clearly, we have an obesity problem in western society (and that includes New Zealand). Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these... More about 8 Reasons Why You Keep Falling Off The Diet Wagon
-
Chris Pemberton - From electrician to creativity curator
Driven by the power of human nature and its potential, electrician Chris Pemberton set up a couple of creative projects in New Zealand designed to connect people. His first, Humans of K’ road, followed in the steps of the... More about Chris Pemberton - From electrician to creativity curator
-
The Razor Sharp Abdominal Workout
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess – six pack abs! I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and... More about The Razor Sharp Abdominal Workout
-
The Many Benefits of Water
Water. It's the cheapest and most important nutrient of all? Every system and every cell in your body relies on water to operate properly. Although you might live for a couple of months without food, you can only go about 3 days without... More about The Many Benefits of Water
Latest discussions
-
Win a double pass to THE COMMUTER
Ricky says
Looking up Liams filmography I was astounded that the sheer number of films he has been in. 135!... Join the Discussion..
-
Win New Zealand by Rob Suisted $49.99
Ricky says
Id love to send this to one of my American relatives to let them see what they are missing! Join the Discussion..
-
Netflix or Lightbox?
Onaphobia says
Both. There are things I watch on both. If I had to choose one I'd pick Netflix, but I'm glad I... Join the Discussion..
-
Where do you get your caffeine hit?
shadowshaded says
Wish they brought back the black V drinks Join the Discussion..
-
Win Kiwiana Uniquely New Zealand $24.99
PArry says
This book would be an excellent addition to my personal library. Join the Discussion..
Endorsed Events
-
SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
-
The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
-
Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
-
TourismHQ With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...
- SPRING BREAK FIJI
