Health - Page 7
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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How to Believe in Yourself
There was a long time when the lack of belief in myself was a major factor in my life. I didn’t pursue an ideal career, or start my own business, because I didn’t think I could. I didn’t stick to habits because I didn’t... More about How to Believe in Yourself
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Kettlebells
When a man called Arthur Jones invented the Nautalis weight training machine, I’m sure he had good intentions. While he made a lot of money selling these machines to gyms – his brand is still a leading player in the market –... More about Kettlebells
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The Most Important Skill to Master
If you’re like me, you are constantly learning new skills — gardening, carpentry, pizza-making, languages, sports, and so on. And I think this is a fun and wonderful thing to do. But what’s the most important skill? That’s... More about The Most Important Skill to Master
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How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is... More about How to Avoid Over-training to Maximize Muscle Growth
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The Kiwi blokes guide to hair care by leading trichologist Nigel Russell
Today men, from metrosexuals to even the most macho blokes are more interested than ever in looking after their appearance – especially their hair. As a certified trichologist - a hair and scalp specialist – Nigel Russell is an... More about The Kiwi blokes guide to hair care by leading trichologist Nigel Russell
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Burn more fat during your workouts
What type of exercise do you think of when it come to burning bodyfat? You thought cardio right?That is usually the answer, so don't feel bad. Even most personal trainers usually guess, "crunches", or "cardio" as the best method. This may... More about Burn more fat during your workouts
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Foods That Help Men Live Longer
These are 7 health super foods for men. Regularly eating them will make sure you're on your way to a longer lasting, healthier life. 1 - Brazil Nuts. Nuts in general are a great nutrient snack full of fibre, healthy fats and protein. Brazil... More about Foods That Help Men Live Longer
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How to find opportunity
When we are faced with a crisis or struggle we often despair. But it’s in this struggle that the best opportunities emerge. If we’re keeping our eyes open.A crisis is an opportunity to change grow learn reflect and become better.... More about How to find opportunity
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The Main Reason Changing Your Life is Tough
Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, quitting bad habits, decluttering and finances, reading and learning and doing all the things... More about The Main Reason Changing Your Life is Tough
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Expert tips on fighting the cold and flu this winter
Winter is coming, so we asked Jaspreet Singh Kochhar, Vicks Senior Scientist his tips on fighing colds this season. Q: What is the ‘common cold’, and why do we tend to get more colds in winter? The term ‘common... More about Expert tips on fighting the cold and flu this winter
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