Health - Page 4
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Benefits of the soya bean
Soya is one of the oldest and most nutritious foods in the world. In the 11th century BC it was primarily consumed in Northern China, spreading to the west and the U.S.A. in the middle of the 18th century and only more recently to Europe. Soya is... More about Benefits of the soya bean
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Learning The Muscle Fiber Types
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important. Unfortunately, all body building programs are not created equally when speaking in... More about Learning The Muscle Fiber Types
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The Attraction of Scent
You’ve seen that attractive lady across the room. They’re looking at you interested and give you that invitational nod to come over and talk. But there’s a small problem. You forgot to put on your cologne and deodorant. Bugger!... More about The Attraction of Scent
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Our Mind, Our Power: The Robin Banks Interview
Robin Banks is the kind of person most people would want their best friend to be. Charismatic, uplifting, engaging and motivated, there are not many qualities he doesn’t possess. The international speaker from Johannesburg, South Africa has... More about Our Mind, Our Power: The Robin Banks Interview
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The Comparison Trap
I love reading about other people’s work setups, I really do. It’s one of my guilty pleasures. I’ll read about another blogger’s computer setup, or what kind of notebook and pen he uses, or how he works standing up or on a... More about The Comparison Trap
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How to Keep Habits Going During Travel
Keeping up with habits can be difficult when you’re traveling, because all of your normal triggers are gone. I’m in the middle of a long stretch of travel (2 trips, traveling 19 out of 23 days) and I’ve been doing a lot of... More about How to Keep Habits Going During Travel
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10 Diet Changes To Make It 90% Better Instantly
Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet by 90% along with improving their health and... More about 10 Diet Changes To Make It 90% Better Instantly
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Even Your Skin Needs to Take Vitamins
Your body isn't the only thing that needs to be healthy; your skin has to be healthy, too. Some people may not be aware of this, but a lot of vitamins are essential and helpful in improving your skin's health. Let us start by discussing... More about Even Your Skin Needs to Take Vitamins
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How to Bench Press Correctly
Go to almost any gym on Monday evening and you'll see the majority of the male population lining up to use a particular piece of equipment. Nothing fancy, just a padded bench and a rack to hold a barbell. But this exercise more than... More about How to Bench Press Correctly
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Why Killing Time Isn’t a Sin
I recently read a travel tip from someone who reminds himself that “killing time is a sin”, and so makes the most use of every bit of downtime, even on an airplane: “read a good book, learn a new language with Rosetta Stone,... More about Why Killing Time Isn’t a Sin
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
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TourismHQ With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...
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