Health - Page 4
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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The Single-Changing Method
After last week’s article on How I Changed My Life, In Four Lines, I had many people ask the same question: “I want to change a few different things in my life — health, debt, productivity, etc. Do I really need to do them... More about The Single-Changing Method
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Nutrition Facts: Alcohol, Antioxidants, Caffeine and Calcium
Too much alcohol can raise the levels of fats in the blood, lead to high blood pressure, heart failure and increased calories. Too many calories lead to obesity and a higher risk of developing diabetes. Excessive and binge drinking can lead to... More about Nutrition Facts: Alcohol, Antioxidants, Caffeine and Calcium
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Fat Loss Exercises for Obese Men and Women
Fat Loss Workouts for Obese Men & Women do not have to be long slow cardio workouts. Fat loss for obese people can follow the same strength training and interval training workout guidelines that fat loss for advanced people will follow, but... More about Fat Loss Exercises for Obese Men and Women
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How to Keep Habits Going During Travel
Keeping up with habits can be difficult when you’re traveling, because all of your normal triggers are gone. I’m in the middle of a long stretch of travel (2 trips, traveling 19 out of 23 days) and I’ve been doing a lot of... More about How to Keep Habits Going During Travel
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My Four Commandments
Gretchen Rubin of the excellent blog The Happiness Project recently did a post with tips for writing your own personal commandments, and it got me wondering: what are my personal commandments? I’ve always enjoyed Gretchen’s Twelve... More about My Four Commandments
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Bodybuilding: Volume Manipulation - Overtraining for Over-Growth
"How often should I go to the gym"? This is one question that always comes up in consultation with individuals seeking improvements in size OR strength. Unfortunately the answer is far from simple, and even the recommendations from various... More about Bodybuilding: Volume Manipulation - Overtraining for Over-Growth
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Lessons We’re Learning Riding Mass Transit
For almost a year now, my wife Eva, my six kids and I have been walking and riding mass transit almost exclusively. We have bikes but we’re still new to them, and we also use City Carshare for longer trips out of the city. But for everything... More about Lessons We’re Learning Riding Mass Transit
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Big 5 Barbell Workout Circuit
You're about to discover the Big 5 Barbell circuit workout that will help you burn fat and build muscle at the same time. This is great for fat loss, but it's also really good for conditioning yourself for Mixed Martial Arts training.... More about Big 5 Barbell Workout Circuit
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Create a Superhealth Community
This article in the N.Y. Times about the superhealthy community on the little Greek island of Ikaria is enlightening. Ikarians are living much older than most other Westerners, and are healthy, active, purposeful and happy well into old age.... More about Create a Superhealth Community
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10 Questions with Coach Rhys
Coach Rhys Jolly is a personal trainer with a clientele that ranges from national and provincial athletes, through to business leaders and your everyday person. Rhys will be at the Live Well Festival, an Auckland event at The Cloud on... More about 10 Questions with Coach Rhys
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