Health - Page 4
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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15 Great Excuses Not to Form the Fitness Habit
Lots of people know they should be getting fit, but they can’t seem to find the time to form the fitness habit. And while I understand this completely — I was stuck in overweight, unhealthy mode for years — I think it’s... More about 15 Great Excuses Not to Form the Fitness Habit
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The real effects of alcohol on your body
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read. Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if... More about The real effects of alcohol on your body
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Meditation: The Most Fundamental Habit
‘ To meditate does not mean to fight with a problem. To meditate means to observe.’ ~Thich Nhat Hanh It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more. But... More about Meditation: The Most Fundamental Habit
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High Calorie Foods
It may seem hard to believe that some people are actually looking to PUT ON weight, but there are. Whether for health reasons, extreme physical conditioning, a temporary condition, a permanent condition or for muscle development, there are times... More about High Calorie Foods
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Lean 'n' hard
Want to get a leaner, harder looking physique, and fast? It can be done. Sure exchanging a spongy body for a hard and razor sharp physique will take work, but you and I both know the rewards will well make it worth it! The tried and true... More about Lean 'n' hard
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Avoiding hangovers
Avoiding a wine hangover We've all been there. Those times in our lives when we swear that alcohol will never again touch our lips. These instances usually happen in the early mornings, with the cracks from the bathroom linoleum digging into... More about Avoiding hangovers
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A Simple Fitness Plan for Travelers
‘A bear, however hard he tries, grows tubby without exercise.’ ~A.A. Milne I’m on vacation in London right now, and will be in Paris this afternoon — a three-week trip that has messed up all my fitness routines. And yet... More about A Simple Fitness Plan for Travelers
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Making a Good Protein Shake for Your Best Health
What makes a protein shake good or bad? Can you make your own with a little more protein than what you would find in a pre-made brand and with a wider range of flavors than you typically would be able to find in a retail brand? You can make a... More about Making a Good Protein Shake for Your Best Health
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Get into shape with home workouts
Losing weight is not an easy process. It can a long, hard drawn out slog which requires a lot for devotion and commitment. However, when it is for a good cause (aka a better life for you), the end result is tremendously satisfying. Personally,... More about Get into shape with home workouts
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5 Incredible Benefits of Getting an Infrared Sauna for Yourself
Who doesn’t like to sweat it out and relax in the saunas? They are rejuvenating and super-relaxing to the max. However, enjoying a regular sauna bath is truly a luxurious way to enjoying a healthy lifestyle, and this could be expensive as... More about 5 Incredible Benefits of Getting an Infrared Sauna for Yourself
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