Health - Page 4
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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The real effects of alcohol on your body
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read. Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if... More about The real effects of alcohol on your body
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How I Changed My Life, In Four Lines
‘What saves a man is to take a step. Then another step.’ ~C. S. Lewis Changing your life can seem an incredibly tough and complicated thing, especially if you’ve failed a great number of times (like I did), found it too... More about How I Changed My Life, In Four Lines
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What Beginners Should Be Learning About Bodybuilding
We see all of the commercials on television about diet and exercise plans to help you get those rock hard abdominal muscles that everyone wants to have. But there is one way to get these toned muscles that is not usually advertised on television,... More about What Beginners Should Be Learning About Bodybuilding
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Kettlebells
When a man called Arthur Jones invented the Nautalis weight training machine, I’m sure he had good intentions. While he made a lot of money selling these machines to gyms – his brand is still a leading player in the market –... More about Kettlebells
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Avoiding hangovers
Avoiding a wine hangover We've all been there. Those times in our lives when we swear that alcohol will never again touch our lips. These instances usually happen in the early mornings, with the cracks from the bathroom linoleum digging into... More about Avoiding hangovers
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How to Simplify When You Love Your Stuff
“It all depends on whether you have things, or they have you.” ~Robert A. Cook Simplicity. It is a lovely ancient spiritual tradition that has seen a recent resurgence in popularity. As we try to make sense of our erratic economy... More about How to Simplify When You Love Your Stuff
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What Makes the Best Diet Plan?
When you are looking for a diet plan, you have to think about a number of factors. There are plenty of diet plans to choose from out there, but if you are going to be unhappy with the foods that are included in the plan or you cannot afford them... More about What Makes the Best Diet Plan?
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Deadly Bodybuilding Myths You Don't Know Part 2
Bodybuilding Myth #4 Your muscles do not have much personality – they are either growing, shrinking or staying the same. If you want your muscle to grow then gradually force your muscles to do more work and outperform your last... More about Deadly Bodybuilding Myths You Don't Know Part 2
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When should you get an eye test?
I caught up with OPSM’s Regional Eyecare Manager, Matt Whiting, to find out why and when you should get an eye test. According to Matt, any reduction in vision, or reoccurring headaches can be attributed to loss of eyesight, but with many eye... More about When should you get an eye test?
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For People Who Don't Like Themselves Enough: 8 Things That Make Self-esteem Grow
Can't you have a good morning? Yes, you can! The main thing is to have the right mood. These are great tips that will inspire, energize and fill each morning with positive energy. Don't Take Responsibility for Others This is not about... More about For People Who Don't Like Themselves Enough: 8 Things That Make Self-esteem Grow
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