Exercise & Training
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Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?
The term "Time-under-tension" (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refers to the amount of time per rep (or set, or exercise, or workout) that the muscle is under tension. For example, if an... More about Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?
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Arm building and shaping
If you would like to improve the shape and size of your arm muscles the solution is to work them regularly. Training the arms right will tighten them up, and create more balanced and eye catching shape. How far you go in terms of size development is... More about Arm building and shaping
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The Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 1 Weight – 85.6kg (Goal 78kg) Height - 5”11 (180cm) Waist – 37inches (Goal 32 inches) (How to measure your waist) The good folk at... More about The Ordinary Guy Fight Diary
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One Goal for Faster Results
“What’s your number one, top priority goal to achieve over the next three months?” When designing a training program for a client, I always ask this question. Otherwise, 9 times out of 10, the request is for a program that builds... More about One Goal for Faster Results
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Fat Loss Bodyweight Workout
Most people are skeptical when it comes to bodyweight exercises. But, truth be told, you CAN get an amazing fat loss workout from ONLY bodyweight exercises. And this workout can be done LITERALLY anytime and anywhere! Check out this bodyweight... More about Fat Loss Bodyweight Workout
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5 Benefits of Playing American Football
American Football has become a part of American culture. From a young age, kids are encouraged to get involved in the sports, with most playing right through to high school or even college. Small handfuls are lucky enough to make millions of... More about 5 Benefits of Playing American Football
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3 Secrets of Fat Burning Holiday Workouts
If you want to do the impossible and LOSE fat over the holidays, then this is going to be the most important fat burning tips article you ever read. Losing fat and keeping the weight off over the holidays is easier than you think. And I'm... More about 3 Secrets of Fat Burning Holiday Workouts
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Learn How To Build Muscle In 4 Simple Steps
Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how... More about Learn How To Build Muscle In 4 Simple Steps
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Weight Training Tips
Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before... More about Weight Training Tips
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5 Push-Up Exercises For Home Gym Workouts
You're going to discover 5 unique push ups that will not only allow you to incorporate bodyweight training into your workouts, but will also give you the flexibility to do them at home, while traveling, or at the gym. The great thing about... More about 5 Push-Up Exercises For Home Gym Workouts
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