Exercise & Training
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The Problem with Weight Loss
The problem with weight loss is that your body will always do the opposite of what you are trying to achieve. A living organism, will always attempt to regulate its internal environment so as to maintain a stable, constant condition. This is... More about The Problem with Weight Loss
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Six Pack Quest: Lose Weight Or Burn Fat?
A lot of people don't seem to grasp the difference between losing weight and burning fat. Not understanding the difference between the two can be the difference between getting the body you want and actually getting less fit. Keep reading any... More about Six Pack Quest: Lose Weight Or Burn Fat?
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Five Things You're Doing Wrong in the Gym
How has 2010 been treating you in the health and fitness department? We’re over halfway now and chances are the New Year’s Resolution to get in shape is on shaky ground. This is a good time to step back and assess the... More about Five Things You're Doing Wrong in the Gym
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Building Muscle - Time Under Tension
The term "Time-under-tension" (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refers to the amount of time per rep (or set, or exercise, or workout) that the muscle is under tension. For example, if an... More about Building Muscle - Time Under Tension
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Are You Exercising On Cruise Control?
In my job as a fitness coach I meet lots of people who workout regularly. It is often a point of pride with them (and rightly so), that they can recite their program to me off by heart -get up and do 50 pushups and situps every morning, go for a 5km... More about Are You Exercising On Cruise Control?
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Avoid Overtraining to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is... More about Avoid Overtraining to Maximize Muscle Growth
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Five MORE things you're doing wrong in the gym
So we’re the better part of a hundred days into the year. By now you’ve either had yet another failed attempt to get into better exercise habits, or you are working out fairly consistently and reaping the rewards. If... More about Five MORE things you're doing wrong in the gym
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Burn more fat during your workouts
What type of exercise do you think of when it come to burning bodyfat? You thought cardio right?That is usually the answer, so don't feel bad. Even most personal trainers usually guess, "crunches", or "cardio" as the best method. This may... More about Burn more fat during your workouts
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Sauna Or Steam Bath Which Is Healthier
A Sauna is a Finnish hot air bath. The word sauna is derived from the Finnish word for dry heat bath. The terms steam bath, steam shower and steam sauna often get confused with one another, yet they do not mean the same thing. The first difference... More about Sauna Or Steam Bath Which Is Healthier
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One Goal for Faster Results
“What’s your number one, top priority goal to achieve over the next three months?” When designing a training program for a client, I always ask this question. Otherwise, 9 times out of 10, the request is for a program that builds... More about One Goal for Faster Results
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