Exercise & Training
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The Science of Arm Training
You know the world has changed when the average lifter wants a baseball player's physique. A big chest, a thick back, and jacked arms pretty much completes the wish list for most. Now whether or not all of these players achieved their... More about The Science of Arm Training
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How to Do Lunges
Today you're going to discover how to do lunges, but first, let's look at a big pet-peeve of mine in terms of program design. The thing that bugs me is that trainers tell everyone to do lunges, but most people have terrible form. So... More about How to Do Lunges
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The Truth About Fat Loss Workouts
Are you ready for shocking news about your fat loss workout? Well, here's the truth. You do NOT need to do slow, boring cardio to burn fat. In fact, cardio is probably a big waste of your time! Instead, your fat loss workout should be... More about The Truth About Fat Loss Workouts
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3-Minute Pushup Challenge
This weekend I want you to take the 3-minute Men's Health pushup challenge designed by Martin Rooney (from Page 46, April 2010 Men's Health). Martin is one of the most experienced strength and conditioning coaches in the... More about 3-Minute Pushup Challenge
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Dynamic Warm-up For Sports Specific Training Workouts
You're about to discover a simple dynamic flexibility warm-up - or as I like to call it, athletic movement training - that will help you run faster, jump higher, and dramatically increase your power. Specifically, I am going to teach you how... More about Dynamic Warm-up For Sports Specific Training Workouts
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Pool Exercise Workout For Weight Loss and Fat Burning
If you want weight loss and fat burning without the rough impact on your joints from running, then you'll love pool exercise workouts. You're about to discover simple strength training exercises you can do in a pool to burn fat and... More about Pool Exercise Workout For Weight Loss and Fat Burning
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An Off-Day Workout Boost
If you're looking for a little extra boost during your off-days, then here is a 10-exercise circuit that will help to rebuild and reconstruct your body, while doing so at an off-day intensity. This will ensure that you get that metabolism boost... More about An Off-Day Workout Boost
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Kettlebells
When a man called Arthur Jones invented the Nautalis weight training machine, I’m sure he had good intentions. While he made a lot of money selling these machines to gyms – his brand is still a leading player in the market –... More about Kettlebells
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Deadly Bodybuilding Myths You Don't Know Part 2
Bodybuilding Myth #4 Your muscles do not have much personality – they are either growing, shrinking or staying the same. If you want your muscle to grow then gradually force your muscles to do more work and outperform your last... More about Deadly Bodybuilding Myths You Don't Know Part 2
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Fat Loss Bodyweight Workout
Most people are skeptical when it comes to bodyweight exercises. But, truth be told, you CAN get an amazing fat loss workout from ONLY bodyweight exercises. And this workout can be done LITERALLY anytime and anywhere! Check out this bodyweight... More about Fat Loss Bodyweight Workout
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