Exercise & Training
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A Reconstruction Workout That Gets Results Fast
Is your body feeling broken down or beat up? You're about to discover a workout that is designed to rebuild the perfect body, while burning fat and sculpting muscle. We'll start with a couple of bodyweight exercises, the first one... More about A Reconstruction Workout That Gets Results Fast
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Anti-Aging Exercise - How to Increase Growth Hormone
Growth hormone is the biggest anti-aging hormone. You can increase growth hormone with the right strength training program. Surprisingly, cardio exercise doesn't do much for growth hormone levels. And by boosting your growth hormone, you can... More about Anti-Aging Exercise - How to Increase Growth Hormone
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Bodyweight Workout For the Time-Starved
The biggest mistake many of us make is skipping our workouts because we don't have enough time. But, if you're ever in a rush, then use this lightening fast, 15-minute bodyweight workout and rest assured you're squeezing in a... More about Bodyweight Workout For the Time-Starved
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Fitness Tips for Busy Executives
Most people know that having a healthy diet, sleeping well, and exercising are priorities if they want to lead a healthy life. Exercise is essential, and its benefits ultimately outweigh the disadvantages. These benefits include a more positive... More about Fitness Tips for Busy Executives
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7 Reasons to Never Do Crunches Again
Too many people are still doing crunches to try and get a flat stomach and six pack abs. The truth, however, is that those crunches will not get you the results you want. There are many skeptics and die-hard crunch addicts out there, so below... More about 7 Reasons to Never Do Crunches Again
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Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?
The term "Time-under-tension" (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refers to the amount of time per rep (or set, or exercise, or workout) that the muscle is under tension. For example, if an... More about Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?
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5 Best Butt Exercises For Glute Workouts
All you need are simple bodyweight butt exercises for great glute workouts and to tone your tush. Plus, you can do all of the best bodyweight butt and thigh exercises standing up. The first exercise is the wide stance squat. By positioning... More about 5 Best Butt Exercises For Glute Workouts
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10 Abdominal Exercise Substitutions
Today, you're going to discover the six-pack abs approved abdominal exercise substitution list AND 1 exercise you should never do. Please print this exercise substitution list out and email it to your friends. Heck, you could even post it at... More about 10 Abdominal Exercise Substitutions
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Big 5 Barbell Workout Circuit
You're about to discover the Big 5 Barbell circuit workout that will help you burn fat and build muscle at the same time. This is great for fat loss, but it's also really good for conditioning yourself for Mixed Martial Arts training.... More about Big 5 Barbell Workout Circuit
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Over 25 Home Gym Exercises You Can Do to Burn Fat
By using only dumbell and bodyweight exercises, you can burn fat and get lean at home. You don't need fancy machines or pricey equipment to lose stomach fat. If you have dumbells, you can do even more exercises, and increase the challenge... More about Over 25 Home Gym Exercises You Can Do to Burn Fat
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
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