Exercise & Training
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Are You Exercising On Cruise Control?
In my job as a fitness coach I meet lots of people who workout regularly. It is often a point of pride with them (and rightly so), that they can recite their program to me off by heart -get up and do 50 pushups and situps every morning, go for a 5km... More about Are You Exercising On Cruise Control?
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Weight Training Tips
Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before... More about Weight Training Tips
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How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is... More about How to Avoid Over-training to Maximize Muscle Growth
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So what is Pilates?
Enhance your body through Pilates So many of Hollywood's hottest stars rave about its benefits. You can't walk into a gym without seeing classes. But what is pilates, anyway?Pilates is actually named for a man named Joseph... More about So what is Pilates?
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Exercise - feeling under the weather?
It must be that time of year. My training partner has been off training for a week. Another couple of friends are recovering from food poisoning - and the gym is looking deserted. What’s going on? Ok, it looks like the bugs and lurgies are... More about Exercise - feeling under the weather?
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What Are The Benefits Of Having A Treadmill
Everyone wants to lose a bit of weight and I am sure you are no different. I am sure you know that they key to losing weight is to eat less and do more exercise. Now, most people like the food they eat and find it difficult to change those habits so... More about What Are The Benefits Of Having A Treadmill
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15 Great Excuses Not to Form the Fitness Habit
Lots of people know they should be getting fit, but they can’t seem to find the time to form the fitness habit. And while I understand this completely — I was stuck in overweight, unhealthy mode for years — I think it’s... More about 15 Great Excuses Not to Form the Fitness Habit
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Lean 'n' hard
Want to get a leaner, harder looking physique, and fast? It can be done. Sure exchanging a spongy body for a hard and razor sharp physique will take work, but you and I both know the rewards will well make it worth it! The tried and true... More about Lean 'n' hard
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Get into shape with home workouts
Losing weight is not an easy process. It can a long, hard drawn out slog which requires a lot for devotion and commitment. However, when it is for a good cause (aka a better life for you), the end result is tremendously satisfying. Personally,... More about Get into shape with home workouts
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Fooled by Cardio? Here's the Better Way
Aerobics are a waste of time. You can burn fat and improve your health without cardio. Long, slow to moderate intensity cardio training, which is what you see most people still doing in the gym, is not really the best way to shed fat. Interval... More about Fooled by Cardio? Here's the Better Way
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