Exercise & Training
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Supersets & Drop Sets for Fat Loss & Muscle Gain
For our purposes here, a superset is the completion of consecutive sets without a rest. The sets can be for exercises of the same, opposite or completely unrelated muscle groups. When performing supersets for opposing or unrelated muscle groups,... More about Supersets & Drop Sets for Fat Loss & Muscle Gain
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Adaptations To Sprint Training
If you are looking to improve your physical conditioning, sprint training is one of the best ways to go about doing so. Many individuals prefer sprint training because it takes a lot less time than traditional forms of cardio that have you going... More about Adaptations To Sprint Training
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Get Ripped, How To Get Ripped Fast
To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we... More about Get Ripped, How To Get Ripped Fast
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How to Do Lunges
Today you're going to discover how to do lunges, but first, let's look at a big pet-peeve of mine in terms of program design. The thing that bugs me is that trainers tell everyone to do lunges, but most people have terrible form. So... More about How to Do Lunges
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3-Minute Pushup Challenge
This weekend I want you to take the 3-minute Men's Health pushup challenge designed by Martin Rooney (from Page 46, April 2010 Men's Health). Martin is one of the most experienced strength and conditioning coaches in the... More about 3-Minute Pushup Challenge
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Deadly Bodybuilding Myths You Don't Know Part 2
Bodybuilding Myth #4 Your muscles do not have much personality – they are either growing, shrinking or staying the same. If you want your muscle to grow then gradually force your muscles to do more work and outperform your last... More about Deadly Bodybuilding Myths You Don't Know Part 2
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Exercises For Stiff Shoulders and Desk Workers
If you are an office worker stuck sitting at a desk all day, then chances are you have poor shoulder mobility and possibly even a pain in the neck. Not only can this bother you at work, but common exercises can make these problems worse. You... More about Exercises For Stiff Shoulders and Desk Workers
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Deadly Bodybuilding Myths You Don't Know Part 1
There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these... More about Deadly Bodybuilding Myths You Don't Know Part 1
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The Razor Sharp Abdominal Workout
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess – six pack abs! I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and... More about The Razor Sharp Abdominal Workout
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10 Abdominal Exercise Substitutions
Today, you're going to discover the six-pack abs approved abdominal exercise substitution list AND 1 exercise you should never do. Please print this exercise substitution list out and email it to your friends. Heck, you could even post it at... More about 10 Abdominal Exercise Substitutions
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
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Spring Break FIJI Celebrates 10 Year Anniversary What an incredible ride!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
- SPRING BREAK FIJI - YOUTUBE
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SPRING BREAK FIJI - TIK TOK
