Exercise & Training
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Get Ripped, How To Get Ripped Fast
To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we... More about Get Ripped, How To Get Ripped Fast
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The Skinny Guy's Guide To Getting A Six-Pack
The title of this article is a little ironic, isn't it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need an... More about The Skinny Guy's Guide To Getting A Six-Pack
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How To Build Big Biceps
The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging... More about How To Build Big Biceps
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4 Powerful Exercises to Hit All Your Fat Burning Hot Zones
Not all exercises are created equal and in this workout you will discover just which 4 exercises must be included in any workout in which you want to burn fat fast. Below are 4 simple exercises to follow along with one additional superset that you... More about 4 Powerful Exercises to Hit All Your Fat Burning Hot Zones
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3 Abdominal Exercises That Prevent Low Back Injuries
Crunches and sit-ups are no longer considered the best ways to get 6-pack abs. In fact, they may end up sending you to the doctor. So, if you're after a flat stomach, then read on to discover the 3 best exercises to help abdominal endurance and... More about 3 Abdominal Exercises That Prevent Low Back Injuries
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The Razor Sharp Abdominal Workout
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess – six pack abs! I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and... More about The Razor Sharp Abdominal Workout
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Weight Training Tips
Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before... More about Weight Training Tips
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Weight Lifting Rules For Skinny Runts
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren't alone. You just need to start... More about Weight Lifting Rules For Skinny Runts
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Lean & Fit "Life" Principles
These are just some of the random thoughts I have with getting in shape and looking great.. These "John Fit" Principles are in no particular order, but do represent things I feel to be True in "Getting Fit" Mentally and Physically.. I am a thinker..... More about Lean & Fit "Life" Principles
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How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is... More about How to Avoid Over-training to Maximize Muscle Growth
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