Health - Page 8
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Choosing the Right Shaving Brush
Sam Frogley, Director of Sam & Son and Shave-Shack.com.au, and expert on men's shaving gives Get Frank some tips on how to choose the right shaving brush. Your shaving brushes importance is fundamental in achieving the smoothest shave... More about Choosing the Right Shaving Brush
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What if You Didn’t Have to Worry About Yourself?
Have you ever had people annoy you at work? Or maybe family members whose little habits bothered you? Have you been frustrated by a store clerk or waiter, or maybe another driver? What about frustration with your kid, or spouse? How can we... More about What if You Didn’t Have to Worry About Yourself?
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The Top 5 Healthiest Fat-Burning Foods
If you want to lose body fat faster, try incorporating these 5 healthy super-foods into your diet & regular meal plans.1. Grass-fed beef or bison (NOT your typical grocery store beef!) - I know most people think that red meat is unhealthy... More about The Top 5 Healthiest Fat-Burning Foods
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10 Abdominal Exercise Substitutions
Today, you're going to discover the six-pack abs approved abdominal exercise substitution list AND 1 exercise you should never do. Please print this exercise substitution list out and email it to your friends. Heck, you could even post it at... More about 10 Abdominal Exercise Substitutions
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The Thinking Habit That Changed My Life
I remember one evening, when my life was pretty different and I was overweight and deeply in debt and a smoker and had such a hard time changing things … I wasn’t feeling too good about my life. I felt horrible about myself, and... More about The Thinking Habit That Changed My Life
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How to wake up without an alarm clock
It goes without saying that Grok never had to resort to a shrieking alarm clock to get him up in time for the day’s activities. But he also never had to worry about beating rush hour, or getting his little Groklings to school. Even if we... More about How to wake up without an alarm clock
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It's Time for a New Relationship With Food
Have you ever stopped to consider what relationship you have with food? We don’t often think we even have a relationship with food, and yet we do — and it’s pretty intimate. Think about this: if you’re like me, you spend... More about It's Time for a New Relationship With Food
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Get Ripped, How To Get Ripped Fast
To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we... More about Get Ripped, How To Get Ripped Fast
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How to Live Without the Clock
“Clocks slay time… time is dead as long as it is being clicked off by little wheels; only when the clock stops does time come to life.” - William Faulkner Have you ever wished that time would just go away?I don’t mean time... More about How to Live Without the Clock
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Stillness is a Powerful Action
“Activity conquers cold, but stillness conquers heat.” ~ Lao Tzu It’s a bias of our culture that stillness is regarded as lazy, as being stuck in inaction, as a negative.It’s not. It’s an action, and a powerful... More about Stillness is a Powerful Action
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