Health - Page 8
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Is Healthy Living Hard?
The other day at one of New Zealand’s many shopping centres, I was sitting at a food court in the mall with my not so healthy meal. Before long there was a group of bodybuilders who took a table next to me. One of them had a T-shirt with a... More about Is Healthy Living Hard?
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How to Exercise While Sitting at Your Computer
Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your posture and health. Steps Sit properly in a good chair designed for desk work. Your back... More about How to Exercise While Sitting at Your Computer
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Important health habits
A healthy lifestyle helps to strengthen the body and increase life expectancy. Physical health has a positive effect on the emotional background, the degree of activity, and performance. In order to stay in good shape, you need to follow certain... More about Important health habits
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The Realization
Lately I’ve been practicing asking myself a question: What if this moment were already perfect, everything you needed to be happy? This question is transformative. If I’m upset about something, I reconsider the moment and realize that... More about The Realization
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Embracing Vulnerability: The Key to Authentic Living
Contrary to popular belief, vulnerability is not synonymous with fragility; rather, it is a gateway to genuine human connections and personal growth. When we allow ourselves to be vulnerable, we invite others to see us for who we truly are,... More about Embracing Vulnerability: The Key to Authentic Living
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Headaches and Dehydration
A relatively unknown fact about headaches, even chronic and severe headaches, is they are often either caused or exacerbated by dehydration. There are certainly other causes of headaches, some of which require specific treatment, but even when there... More about Headaches and Dehydration
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Stick to Your Fat Loss Program
Finally, secrets to help you stick to your workout. Sometimes you don't want to get out of bed. Sometimes you don't want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the... More about Stick to Your Fat Loss Program
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Calculate your BMI
Calculate your BMI - do you need to lose weight? There are a few different ways to determine if you are overweight. Underwater weighing, computerised topography and measurement of skin folds with calipers can be the most accurate ways to... More about Calculate your BMI
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The Way to Be
Last night I received a phone call from a loved one, someone who I love deeply but have struggled with internally because I’ve been worried about his health. I want to help him, because I feel I’m losing him. I want to show him my... More about The Way to Be
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What Is a Healthy Diet
There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a healthy diet can be accomplished by making some simple adjustments to your current diet. If you... More about What Is a Healthy Diet
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
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Spring Break FIJI Celebrates 10 Year Anniversary What an incredible ride!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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SPRING BREAK FIJI - TIK TOK
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