Health - Page 8
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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The Best Supplement Foods for Bodybuilders
When you are focused on maximizing muscle mass and minimizing body fat, you tend to live your life a little different than most people. Bodybuilding is more than a hobby; it is a way of life. Lots of people first start to lift weights to get in... More about The Best Supplement Foods for Bodybuilders
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Exercises For Stiff Shoulders and Desk Workers
If you are an office worker stuck sitting at a desk all day, then chances are you have poor shoulder mobility and possibly even a pain in the neck. Not only can this bother you at work, but common exercises can make these problems worse. You... More about Exercises For Stiff Shoulders and Desk Workers
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Eating Healthy When You Have Diabetes
It is always important to eat a healthy diet, but for those who have such medical conditions as diabetes, it is even more important. There are certain foods that are not good for diabetics and certain foods that they should be getting more of in... More about Eating Healthy When You Have Diabetes
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How Often Should I Exercise?
People often email me asking how many days per week should they workout. For the average person wanting to lose weight and focus on fat loss, the answer is simple. They will get fantastic results by training hard only three days per week. Now for... More about How Often Should I Exercise?
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Empty-Handed, Full-Hearted
We often load ourselves up when we travel, because we want to be prepared for various situations. This burden of being prepared leaves us with our arms full, unable to receive whatever is there when we arrive. It leaves us tired from carrying, so... More about Empty-Handed, Full-Hearted
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The Art of Getting Big
For many, time spent in the gym is time sacrificed for one goal – to get bigger. While the right weights program is crucial for muscle fibre stimulation and subsequent growth, so too is providing the muscle with the right fuel mix, at the... More about The Art of Getting Big
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3-Minute Pushup Challenge
This weekend I want you to take the 3-minute Men's Health pushup challenge designed by Martin Rooney (from Page 46, April 2010 Men's Health). Martin is one of the most experienced strength and conditioning coaches in the... More about 3-Minute Pushup Challenge
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Letting Go of Distractions
Today I deleted several apps from my phone: Twitter, Reddit, Feedly, Snapchat, the N.Y. Times app, and more. I’m letting go of distractions, or at least learning to. In fact, I made a list of things I’m letting go of: Twitter (except... More about Letting Go of Distractions
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The Myth of Discipline
It’s one of the most prevalent myths of our culture: self discipline. The myth is larger than life. Benjamin Franklin had it, with his waking early, his virtues checklist and his daily reflection. The best athletes have it, with the discipline... More about The Myth of Discipline
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Real World Strength Functional Fitness For The Working Man
After working out in gyms, health clubs and martial arts studios for the better part of 20 years, I considered myself fairly strong, or at least stronger then the average man on the street. Recently, I have had an experience that makes me... More about Real World Strength Functional Fitness For The Working Man
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