Health - Page 8
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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The Only Way to Respond to Life
I went for a run along the beach at sunset yesterday, foam kissing my bare feet, smooth sand caressing my soles, and the sky exploding with color. I paused for breath, mostly because the sky, and the Pacific, had borrowed my breath from me. I... More about The Only Way to Respond to Life
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7 Rules That Keep My Life Simple
I enjoy creating a few simple rules to live by that take away some of the overwhelming decision making we need to make every day. Pre-think these decisions, formulate them into rules, and then just follow them, freeing your brain for more... More about 7 Rules That Keep My Life Simple
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Drink For A Healthy You
If there is one thing that keeps us alive it's water and other fluids we put in our body. It is very important that we take in as much vitamins in your drinks so we can maintain a healthy system. But does anybody even still think about... More about Drink For A Healthy You
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Five Things You're Doing Wrong in the Gym
How has 2010 been treating you in the health and fitness department? We’re over halfway now and chances are the New Year’s Resolution to get in shape is on shaky ground. This is a good time to step back and assess the... More about Five Things You're Doing Wrong in the Gym
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How Long Do Drugs Stay In The Body?
Drug Test Detection Times refer to the "window" of detection for drugs of abuse. If a person is tested too soon or too long after use, drugs may not show up in human urine. Often someone will ask us, How long do drugs stay in the body? This short... More about How Long Do Drugs Stay In The Body?
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10 questions with Dr Kathleen Wills
Dr Kathleen Wills believes burnout is the most common ailment of the toxic 21st century and is negatively impacting on Kiwi blokes’ health. With this week’s release of her new book Beat Burnout, Get Frank asks the Auckland-based... More about 10 questions with Dr Kathleen Wills
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Low-Stress Ways To Move House and Declutter Your Life
Did you know that moving house can be one of the most stressful times in your life? It’s right up there with losing your job, divorce or the death of a loved one, as one of the biggest causes of stress. I’ve been there. In 2007 my... More about Low-Stress Ways To Move House and Declutter Your Life
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Simple Budgeting for Lazy People
I haven’t written about finances in awhile, because these days I barely think about them. That’s because for several years, I focused on getting out of debt — and these days, I live completely debt-free and worry little about ... More about Simple Budgeting for Lazy People
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Building Muscle - Time Under Tension
The term "Time-under-tension" (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refers to the amount of time per rep (or set, or exercise, or workout) that the muscle is under tension. For example, if an... More about Building Muscle - Time Under Tension
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Choosing the Right Shaving Brush
Sam Frogley, Director of Sam & Son and Shave-Shack.com.au, and expert on men's shaving gives Get Frank some tips on how to choose the right shaving brush. Your shaving brushes importance is fundamental in achieving the smoothest shave... More about Choosing the Right Shaving Brush
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
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TourismHQ With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...
- SPRING BREAK FIJI
