Nutrition & Dieting Advice
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Carbohydrate Confusion
Carbohydrates and the role they play in a healthy diet has been the subject of a lot of confusion in the past. In fact it is still confusing to most people!! Good carbohydrates, bad carbohydrates, glycemic index, insulin, it’s no... More about Carbohydrate Confusion
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Want to Get the Most From Your Workouts? Eat Food High in Protein
When you narrow everything about bodybuilding down to one thing, it's all about packing on more muscle. Of course, you want to get that muscle on your body while keeping body fat levels low, but you have to put on muscle. There is a definite... More about Want to Get the Most From Your Workouts? Eat Food High in Protein
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Finding the Elusive Complete-Protein Source
Images of “protein powder” containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding... More about Finding the Elusive Complete-Protein Source
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Creatine - Worth Taking?
I’ve been fielding a few questions about creatine recently from clients “Does creatine work? When do I take this stuff? I heard it can make me dehydrated and hurt my kidneys? There’s so many kinds – which one do I... More about Creatine - Worth Taking?
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What Beginners Should Be Learning About Bodybuilding
We see all of the commercials on television about diet and exercise plans to help you get those rock hard abdominal muscles that everyone wants to have. But there is one way to get these toned muscles that is not usually advertised on television,... More about What Beginners Should Be Learning About Bodybuilding
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Michael Van de Elzen’s tips for fussy breakfast eaters
Celebrity chef Michael Van der Elzen wouldn’t describe himself as a fussy eater and he has always encouraged his own children, Hazel (5) and Ivy (3) to try different styles of food. “I’m quite firm with them in the hope they... More about Michael Van de Elzen’s tips for fussy breakfast eaters
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10 Surprising Foods for Weight Loss
When anyone is trying to lose weight, one of the biggest stumbling blocks can be finding foods that are not only diet friendly, but taste great too, and help to satisfy those cravings for unhealthy treats, such as candy and potato chips (which of... More about 10 Surprising Foods for Weight Loss
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High Calorie Foods
It may seem hard to believe that some people are actually looking to PUT ON weight, but there are. Whether for health reasons, extreme physical conditioning, a temporary condition, a permanent condition or for muscle development, there are times... More about High Calorie Foods
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Making a Good Protein Shake for Your Best Health
What makes a protein shake good or bad? Can you make your own with a little more protein than what you would find in a pre-made brand and with a wider range of flavors than you typically would be able to find in a retail brand? You can make a... More about Making a Good Protein Shake for Your Best Health
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How To Diet Effectively Forever
If you are besieged by the latest fad diet or celebrity endorsed way of eating, perhaps it is best to look at the diet plan which has proved safe and effective for years! Aside from the most important technique - prevention of weight gain and... More about How To Diet Effectively Forever
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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