Nutrition & Dieting Advice
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7 Healthy Foods That’ll Improve Your Health And Performance
We all know how important nutrition and healthy eating is, but how often do we actually consider how these foods affect certain parts of our bodies? As it turns out, the foods we consume not only affect our health, but also how we... More about 7 Healthy Foods That’ll Improve Your Health And Performance
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Whey in Every Stage of Your Life
The human body uses three macronutrients (carbohydrates, proteins, and fats) and a number of micronutrients, (vitamins and minerals) from the time we are conceived to the time that we die. Our needs for each of these nutrients will change as we... More about Whey in Every Stage of Your Life
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Avocados Pack A Big Health Punch for Men
TAURANGA, 19th December 2011: New Zealand men are being urged to add an avocado to their daily diets because it’s one of the easiest and most inexpensive ways they can look after their own health. Fresh avocado is a... More about Avocados Pack A Big Health Punch for Men
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Is There Really Just One Best Source of Protein?
In the world of protein, there are several different options, including whole food sources such as animal foods and plant-based proteins like soy. There are also protein supplements that can include a number of different sources. The experts all... More about Is There Really Just One Best Source of Protein?
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The Importance of Nutrition
Nutrition is essential to men’s health. Good nutrition can put a stop to many health problems, including becoming overweight, developing weak bones, and developing diabetes. All the foods that have all the important nutrients will help your... More about The Importance of Nutrition
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Ways to Increase Metabolism
The most misunderstood part of any weight loss routine is how the body's metabolism is often the mnctions of the body or stored away as fat for future use. The thing to remember is that the body uses an outside energy source, calories from... More about Ways to Increase Metabolism
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High Protein Snacks - Why Snacks Are Important and How to Choose Them
There have been diets that suggested that you only are allowed to eat two, maybe three meals each day. These meals are spaced far apart with the premise that it would allow your body to completely burn off each meal before you ate another one.... More about High Protein Snacks - Why Snacks Are Important and How to Choose Them
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Nutrition Facts: Alcohol, Antioxidants, Caffeine and Calcium
Too much alcohol can raise the levels of fats in the blood, lead to high blood pressure, heart failure and increased calories. Too many calories lead to obesity and a higher risk of developing diabetes. Excessive and binge drinking can lead to... More about Nutrition Facts: Alcohol, Antioxidants, Caffeine and Calcium
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How to Live on a 1,000 Calorie Diet
We all have times when we need to lose a few pounds to fit into a certain outfit for a special occasion, but it can often be quite difficult to take off those pounds. And because we also tend to procrastinate, and not start trying to lose weight... More about How to Live on a 1,000 Calorie Diet
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Sources to Find the Best Whey Protein Supplement
While most people get enough protein in their diet, it is often suggested that they would benefit from a slight boost. Nutritionists are quick to point out that most people should get the bulk of their nutrition from whole food sources; however,... More about Sources to Find the Best Whey Protein Supplement
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