Nutrition & Dieting Advice
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Goji: nature's wonder
There is a lot of talk about goji berries in the market today, which makes one wonder about what this so-called miracle fruit really is. The goji berries come from a vine-like plant that can sometimes reach 15-20 feet in height. This is commonly... More about Goji: nature's wonder
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Carbohydrate Confusion
Carbohydrates and the role they play in a healthy diet has been the subject of a lot of confusion in the past. In fact it is still confusing to most people!! Good carbohydrates, bad carbohydrates, glycemic index, insulin, it’s no... More about Carbohydrate Confusion
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Drink For A Healthy You
If there is one thing that keeps us alive it's water and other fluids we put in our body. It is very important that we take in as much vitamins in your drinks so we can maintain a healthy system. But does anybody even still think about... More about Drink For A Healthy You
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Sugar Substitutes False Promises and Danger
You like millions of people think that artificial sweeteners will help you lose weight because they contain no calories and no sugar to spike your insulin. After forty years of fake chemical sweeteners, not a single study has shown an even... More about Sugar Substitutes False Promises and Danger
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Foods to keep you young
The quest for youth has been the eternal challenge for the aging populations of the world. From what we have learned we know that both health and beauty stem from lifestyle and nutrition choices we make every day. Here is some scientific research... More about Foods to keep you young
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What Everybody Ought to Know About Vegan Diet and How It Can Lower Cholesterol
Fats, which are insoluble in water, are encased in water-soluble lipoproteins to allow them to be transported within a circulatory system that is water-based. Four elements of fat metabolism?total cholesterol, low-density lipoprotein or LDL,... More about What Everybody Ought to Know About Vegan Diet and How It Can Lower Cholesterol
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Headaches and Dehydration
A relatively unknown fact about headaches, even chronic and severe headaches, is they are often either caused or exacerbated by dehydration. There are certainly other causes of headaches, some of which require specific treatment, but even when there... More about Headaches and Dehydration
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What Is a Healthy Diet
There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a healthy diet can be accomplished by making some simple adjustments to your current diet. If you... More about What Is a Healthy Diet
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Fat burning supplements
With the myriad of fat burners and weight loss supplements on the market it can be a tough job to work out what’s what. The most effective will come from one of 3 main product categories: – Thermogenic metabolism... More about Fat burning supplements
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Ways to Increase Metabolism
The most misunderstood part of any weight loss routine is how the body's metabolism is often the mnctions of the body or stored away as fat for future use. The thing to remember is that the body uses an outside energy source, calories from... More about Ways to Increase Metabolism
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