Nutrition & Dieting Advice
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Following a Low Carbohydrate Food Diet
There are all kinds of ways to diet. Some people try to cut out as much fat as possible. Others concentrate on cutting back on calories. Others do not bother dieting at all, but instead, just cut back on the size of the meals they eat. There are... More about Following a Low Carbohydrate Food Diet
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Diet Food Healthy or Not Healthy: The Shocking Truth About "Good" Foods
If you call food diet food, it becomes almost consequence free in the eyes of some people. They think that low fat equates low calories and they feel free to wolf it all down. The same goes with lower sugar or any of the other confusing labels... More about Diet Food Healthy or Not Healthy: The Shocking Truth About "Good" Foods
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Michael Van de Elzen’s tips for fussy breakfast eaters
Celebrity chef Michael Van der Elzen wouldn’t describe himself as a fussy eater and he has always encouraged his own children, Hazel (5) and Ivy (3) to try different styles of food. “I’m quite firm with them in the hope they... More about Michael Van de Elzen’s tips for fussy breakfast eaters
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Get Over It: Carbohydrate Foods Are Actually Necessary to a Healthy Diet
It was not that long ago that the word "carbohydrate" was considered one of the worst things you could say, the bane of dieters everywhere. People tried to eliminate them wherever and whenever possible - at the cost of the foods that they... More about Get Over It: Carbohydrate Foods Are Actually Necessary to a Healthy Diet
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High Protein Snacks - Why Snacks Are Important and How to Choose Them
There have been diets that suggested that you only are allowed to eat two, maybe three meals each day. These meals are spaced far apart with the premise that it would allow your body to completely burn off each meal before you ate another one.... More about High Protein Snacks - Why Snacks Are Important and How to Choose Them
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Quick Healthy Meals to Build Muscle and Burn Fat
People have never been in more of a rush than they are these days. With wireless communication, the Internet, and increasingly demanding professional and personal lives, there just aren't enough hours in the day. These time demands can make... More about Quick Healthy Meals to Build Muscle and Burn Fat
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Smart Supermarket Food Shopping Habits
Supermarkets today offer a vast array of choices. Some of the choices are good and healthy ones, such as the addition of the selection of organic foods to mainstream supermarkets. Some of the choices are definitely unhealthy as the selection of... More about Smart Supermarket Food Shopping Habits
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The Top 10 Best Foods to Fuel Muscle Growth
It's always helpful to have a list to remember important things. Few things are as important to help you to increase muscle mass as the foods that you eat. With that in mind, here are the top 10 foods to fuel muscle growth. Lean... More about The Top 10 Best Foods to Fuel Muscle Growth
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Diabetes: Risks, Truths and Myths
Diabetes is a disease that causes a lot of confusion for people. There are many myths that should be dispelled regarding the disease and a number of risk factors that should be kept in mind. The more you know about diabetes and its many risk... More about Diabetes: Risks, Truths and Myths
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Drink Mix: How to Increase Nutrition in a Simple and Easy Way
The experts tell us to eat breakfast even if we are not hungry. Doing so sets us up for higher metabolism and higher calorie and fat burn for the entire day, which is a big bonus. But realistically, how can trying to force yourself to eat when... More about Drink Mix: How to Increase Nutrition in a Simple and Easy Way
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