Health - Page 9
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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3 Bodyweight Exercises to Do When You're in a Rush
When time is your enemy, here is a mini bodyweight circuit you can do that will provide nearly all the benefits of a regular workout, but in only 15 minutes. You will start this bodyweight circuit with the pull-up exercise. However, if you're... More about 3 Bodyweight Exercises to Do When You're in a Rush
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How to Defeat Burnout and Stay Motivated
“Do what you love.” We’ve all heard this advice before. It’s great advice, though not many people truly take it to heart.But sometimes doing what you love isn’t enough to keep you going. Inspiration, passion, and... More about How to Defeat Burnout and Stay Motivated
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Want to Lose Weight Fast? Try a 1,200 Calorie Diet
Most of us have times when we need to shed a few pounds, and for a lot of people, obesity is a real problem. In fact, there are millions of people in the United States alone who are obese, and this can lead to a number of health problems,... More about Want to Lose Weight Fast? Try a 1,200 Calorie Diet
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Do's and Don'ts for Your Workout and Protein
Protein is needed for the human body - that much is a concrete fact. The question is how much protein is needed. For the average person, the need is around 0.8 grams of protein per kilogram of body weight. For the person who is working out either... More about Do's and Don'ts for Your Workout and Protein
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How To Build Big Biceps
The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging... More about How To Build Big Biceps
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The Benefits of Green Tea to Men's Health
Green Tea is an ingredient that increasingly pops up when discussing men’s health concerns. Although it’s been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the... More about The Benefits of Green Tea to Men's Health
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5 Incredible Benefits of Getting an Infrared Sauna for Yourself
Who doesn’t like to sweat it out and relax in the saunas? They are rejuvenating and super-relaxing to the max. However, enjoying a regular sauna bath is truly a luxurious way to enjoying a healthy lifestyle, and this could be expensive as... More about 5 Incredible Benefits of Getting an Infrared Sauna for Yourself
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Approaching Life with Beginner’s Mind
A lot of our troubles could be solved by one simple practice. A lot of joy could be found with the same practice. And it is simple: practice seeing life with a beginner’s mind. I’m stealing this of course from Zen Buddhism’s... More about Approaching Life with Beginner’s Mind
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10 Tips for Quitting Smoking
I recently celebrated my one-year anniversary of quitting smoking. Well, of finally quitting … like most smokers, I had tried to quit many times and failed. But this quit stuck, and I’d like to share the top 10 things that made this... More about 10 Tips for Quitting Smoking
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How to Be a Positive Person, in Under 300 Words
‘Henceforth I ask not good-fortune, I myself am good-fortune.’ ~Walt Whitman I’m a pretty positive person — I consider it one of the keys to the modest success I’ve had in creating new habits and... More about How to Be a Positive Person, in Under 300 Words
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