Health - Page 9
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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The Source of Contentment
My friend Jesse sent me this video of Henri Nouwen (worth a watch) that talked about three sources of happiness that are very unreliable. They’re based on different ways to answer the fundamental question, “Who am I?”: 1. What I... More about The Source of Contentment
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6 Things to Know About How to Get Out of Funk Town
Sometimes you just aren’t motivated, maybe you’re feeling depressed (as opposed to full-blown clinical depression), maybe you just don’t have the energy to focus on work. We’ve all been there from time to time, and the... More about 6 Things to Know About How to Get Out of Funk Town
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Sugar Substitutes False Promises and Danger
You like millions of people think that artificial sweeteners will help you lose weight because they contain no calories and no sugar to spike your insulin. After forty years of fake chemical sweeteners, not a single study has shown an even... More about Sugar Substitutes False Promises and Danger
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Are You Exercising On Cruise Control?
In my job as a fitness coach I meet lots of people who workout regularly. It is often a point of pride with them (and rightly so), that they can recite their program to me off by heart -get up and do 50 pushups and situps every morning, go for a 5km... More about Are You Exercising On Cruise Control?
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The Secret Rule of Changing Anything
I’ve learned a lot about changing habits over the years, and have taught thousands of people how to do it. The hardest habits to change, by far, are the ones people can’t seem to control. They want to change, but can’t seem to... More about The Secret Rule of Changing Anything
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A Guide to Practical Compassion
If I’ve found two guiding principles in my life, they are contentment and compassion. With these two ideas, life becomes better. Contentment makes every moment better. And compassion makes your connection with others better. What Compassion... More about A Guide to Practical Compassion
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Foods to keep you young
The quest for youth has been the eternal challenge for the aging populations of the world. From what we have learned we know that both health and beauty stem from lifestyle and nutrition choices we make every day. Here is some scientific research... More about Foods to keep you young
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Avoid Overtraining to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is... More about Avoid Overtraining to Maximize Muscle Growth
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A Journey Without a Goal
Nearly every activity we do has a purpose, a goal in mind. We drive to get to work, to the store, to a class or party. We walk for fitness, or to get to a specific destination. We work to achieve something, to reach certain numbers. We workout to... More about A Journey Without a Goal
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The 5 Principles of a Profound Workday
‘Nature does not hurry, yet everything is accomplished.’ ~Laozi Let us toss out all we know for a moment. Toss notions of productivity, time management, efficiency, and the bottom line. Empty our workdays of all we’ve packed them... More about The 5 Principles of a Profound Workday
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
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TourismHQ With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...
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