Health - Page 9
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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The Best Fat Burning Exercises to Burn Stubborn Body Fat
The best fat burning exercises typically rev up the heart rate and cause you to be short of breath. In order to accomplish this, you need to typically work the larger muscle groups. For instance, you won't get out of breath performing... More about The Best Fat Burning Exercises to Burn Stubborn Body Fat
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Detoxification diet: what is the benefit of doing one?
One of the more common cleansing diets available is a detox (detoxification) diet. This type of diet releases the toxins that have stored up in the fat cells of the body and allows the body to remove them and cleanse them out of the body’s... More about Detoxification diet: what is the benefit of doing one?
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Beating the Anxiety of Online Reading
I am a huge fan of reading online — I can generally do it for hours a day. But with the explosion of great blogs, online magazines and news sources, personal development sites, social media and more … how do you deal with the anxiety... More about Beating the Anxiety of Online Reading
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Foods That Help Men Live Longer
These are 7 health super foods for men. Regularly eating them will make sure you're on your way to a longer lasting, healthier life. 1 - Brazil Nuts. Nuts in general are a great nutrient snack full of fibre, healthy fats and protein. Brazil... More about Foods That Help Men Live Longer
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Support the resistance
When improving your physique, burning unwanted body fat, and improving your health are your goals there are 3 areas of importance to focus on - nutrition, cardio, and resistance training. Many people jump straight into the deep end of dieting... More about Support the resistance
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When should you get an eye test?
I caught up with OPSM’s Regional Eyecare Manager, Matt Whiting, to find out why and when you should get an eye test. According to Matt, any reduction in vision, or reoccurring headaches can be attributed to loss of eyesight, but with many eye... More about When should you get an eye test?
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Simplify: Let Go of Your Crutches
‘Most of us need the crutch at times; but of course it is idiotic to use the crutch when our own legs (our own loves, tastes, habits etc.) can do the journey on their own.’ ~C.S. Lewis I know people who travel with several huge... More about Simplify: Let Go of Your Crutches
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Ways to Increase Metabolism
The most misunderstood part of any weight loss routine is how the body's metabolism is often the mnctions of the body or stored away as fat for future use. The thing to remember is that the body uses an outside energy source, calories from... More about Ways to Increase Metabolism
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Keep Yourself Fit To Avoid Injuries
Some trainers believe in the common saying 'No pain, no gain'. Whenever you start a new fitness routine you may feel a little discomfort. At most it will last for the first few days. This pain is a natural warning sign. There?s nothing to... More about Keep Yourself Fit To Avoid Injuries
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Creating a Lovely Morning
‘When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.’ ~Marcus Aurelius When I wake in the morning, my mind slowly gathers, and I begin to move, the early... More about Creating a Lovely Morning
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
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Spring Break FIJI Celebrates 10 Year Anniversary What an incredible ride!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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SPRING BREAK FIJI - TIK TOK
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