Health - Page 9
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Why We Need Fiber In Our Diets
There are many different nutrients that we need to have in our diets in order for us to be healthy, and we get these nutrients from the foods we eat. If all we eat is junk food, we won't be getting any of these nutrients or other important... More about Why We Need Fiber In Our Diets
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4 Ways to Relax After Work
For many of us, the 9 to 5 of the daily grind can leave us feeling burnt out and mentally exhausted at the end of the day. Worse still, many more of us inadvertently take our work home with us, fretting about problems we should have left behind in... More about 4 Ways to Relax After Work
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The Skinny Guy's Guide To Getting A Six-Pack
The title of this article is a little ironic, isn't it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need an... More about The Skinny Guy's Guide To Getting A Six-Pack
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The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior
We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle Our daily lives are often a series of habits played out through the day, a trammeled existence fettered by the slow accretion of our previous actions.But... More about The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior
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How to Be a Positive Person, in Under 300 Words
‘Henceforth I ask not good-fortune, I myself am good-fortune.’ ~Walt Whitman I’m a pretty positive person — I consider it one of the keys to the modest success I’ve had in creating new habits and achieving things in... More about How to Be a Positive Person, in Under 300 Words
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Nutrition, Exercises, and Routines for Men
Let’s face it – men and women have many differences! Because they are physically different, their fitness and nutritional needs also differ. Both men and women would benefit from regular exercise and a healthy diet. ... More about Nutrition, Exercises, and Routines for Men
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How To Build Big Biceps
The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging... More about How To Build Big Biceps
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55 Ways To More Energy
If you’re tired all the time, a change in what you eat (diet) or what you do all day (activity pattern) may be all you need to turn things around 180°.You won’t be able to do everything on this list all the time — you’d... More about 55 Ways To More Energy
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Five Tiny Steps To Quit Being A Jerk
I was having a talk with my son yesterday, sitting him down and talking about consideration — how to think of others, and not just yourself. It’s a key concept that makes such a difference in life that it’s one of the few things I... More about Five Tiny Steps To Quit Being A Jerk
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Want to Get the Most From Your Workouts? Eat Food High in Protein
When you narrow everything about bodybuilding down to one thing, it's all about packing on more muscle. Of course, you want to get that muscle on your body while keeping body fat levels low, but you have to put on muscle. There is a definite... More about Want to Get the Most From Your Workouts? Eat Food High in Protein
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