Health - Page 9
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Eating Healthy When You Have Diabetes
It is always important to eat a healthy diet, but for those who have such medical conditions as diabetes, it is even more important. There are certain foods that are not good for diabetics and certain foods that they should be getting more of in... More about Eating Healthy When You Have Diabetes
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How Often Should I Exercise?
People often email me asking how many days per week should they workout. For the average person wanting to lose weight and focus on fat loss, the answer is simple. They will get fantastic results by training hard only three days per week. Now for... More about How Often Should I Exercise?
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Empty-Handed, Full-Hearted
We often load ourselves up when we travel, because we want to be prepared for various situations. This burden of being prepared leaves us with our arms full, unable to receive whatever is there when we arrive. It leaves us tired from carrying, so... More about Empty-Handed, Full-Hearted
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The Art of Getting Big
For many, time spent in the gym is time sacrificed for one goal – to get bigger. While the right weights program is crucial for muscle fibre stimulation and subsequent growth, so too is providing the muscle with the right fuel mix, at the... More about The Art of Getting Big
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3-Minute Pushup Challenge
This weekend I want you to take the 3-minute Men's Health pushup challenge designed by Martin Rooney (from Page 46, April 2010 Men's Health). Martin is one of the most experienced strength and conditioning coaches in the... More about 3-Minute Pushup Challenge
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The Myth of Discipline
It’s one of the most prevalent myths of our culture: self discipline. The myth is larger than life. Benjamin Franklin had it, with his waking early, his virtues checklist and his daily reflection. The best athletes have it, with the discipline... More about The Myth of Discipline
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Real World Strength Functional Fitness For The Working Man
After working out in gyms, health clubs and martial arts studios for the better part of 20 years, I considered myself fairly strong, or at least stronger then the average man on the street. Recently, I have had an experience that makes me... More about Real World Strength Functional Fitness For The Working Man
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3 Bodyweight Exercises to Do When You're in a Rush
When time is your enemy, here is a mini bodyweight circuit you can do that will provide nearly all the benefits of a regular workout, but in only 15 minutes. You will start this bodyweight circuit with the pull-up exercise. However, if you're... More about 3 Bodyweight Exercises to Do When You're in a Rush
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How to Defeat Burnout and Stay Motivated
“Do what you love.” We’ve all heard this advice before. It’s great advice, though not many people truly take it to heart.But sometimes doing what you love isn’t enough to keep you going. Inspiration, passion, and... More about How to Defeat Burnout and Stay Motivated
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Want to Lose Weight Fast? Try a 1,200 Calorie Diet
Most of us have times when we need to shed a few pounds, and for a lot of people, obesity is a real problem. In fact, there are millions of people in the United States alone who are obese, and this can lead to a number of health problems,... More about Want to Lose Weight Fast? Try a 1,200 Calorie Diet
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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