Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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The Voice of Patience
There are moments when other people just set you off, and you lose your patience. It is the downfall of many of us — coworkers, children, spouses, other drivers, irritating people on the subway — they can grate, they can anger. And it... More about The Voice of Patience
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Headaches and Dehydration
A relatively unknown fact about headaches, even chronic and severe headaches, is they are often either caused or exacerbated by dehydration. There are certainly other causes of headaches, some of which require specific treatment, but even when there... More about Headaches and Dehydration
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Burn more fat during your workouts
What type of exercise do you think of when it come to burning bodyfat? You thought cardio right?That is usually the answer, so don't feel bad. Even most personal trainers usually guess, "crunches", or "cardio" as the best method. This may... More about Burn more fat during your workouts
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Shaving Etiquette
It’s unsightly, unforgiving and a problem that nearly all men face, but shaving rash can be avoided if you embrace your inner metro-sexual and get behind the growing trend that is men’s skincare. Many Kiwi guys tend to have a pretty... More about Shaving Etiquette
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How to find our True Inner Peace
Inner peace is not something that just hermits, yogis and monks look for where they live far away, pray and meditate all day. Any ordinary person living an everyday life, who is married with kids, single or who has a job can attain it. What is... More about How to find our True Inner Peace
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Balancing your life
I am often asked the question, “How can I make my life run smoothly?”Or another question is, “Why is it that I do not have time to do the things I like?” The answer to these questions can some times be quite... More about Balancing your life
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What Is a Healthy Diet
There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a healthy diet can be accomplished by making some simple adjustments to your current diet. If you... More about What Is a Healthy Diet
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Sauna Or Steam Bath Which Is Healthier
A Sauna is a Finnish hot air bath. The word sauna is derived from the Finnish word for dry heat bath. The terms steam bath, steam shower and steam sauna often get confused with one another, yet they do not mean the same thing. The first difference... More about Sauna Or Steam Bath Which Is Healthier
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The Habit Action List
There are a ton of people who read self-improvement blogs and books, but never put them into action. They engage in what’s sometimes called “self-improvement porn”. I’ve done this myself in the past — it was a form of... More about The Habit Action List
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How to wake up without an alarm clock
It goes without saying that Grok never had to resort to a shrieking alarm clock to get him up in time for the day’s activities. But he also never had to worry about beating rush hour, or getting his little Groklings to school. Even if we... More about How to wake up without an alarm clock
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
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TourismHQ With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...
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