Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Is There Really Just One Best Source of Protein?
In the world of protein, there are several different options, including whole food sources such as animal foods and plant-based proteins like soy. There are also protein supplements that can include a number of different sources. The experts all... More about Is There Really Just One Best Source of Protein?
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Avoid Building Muscle The Wrong Way! Part 1
How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything... More about Avoid Building Muscle The Wrong Way! Part 1
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Ask the Dentist
Dr Cameron Rolling from Cosmetic Dental explains why flossing can extend your life and how to choose a good dentist before step foot in their clinic. Are Kiwi men good at taking care of their teeth? If not then why not? Most Kiwi men probably... More about Ask the Dentist
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The Lazy Man's Guide to Getting Things Done
What if I told you that you could be totally lazy and irresponsible, and still accomplish just as much? What if you could slack off, loiter, and essentially do nothing and get more done than the average person. It’s a bit of an art, but you... More about The Lazy Man's Guide to Getting Things Done
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The truth about insomnia
Everyone experiences sleeplessness or insomnia at one point in their lives. It may be once or twice in an entire lifetime (transient), a daily occurrence, a serious sleeping disorder (chronic), or it may be a recurrent problem (intermittent). It can... More about The truth about insomnia
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The Importance of Nutrition
Nutrition is essential to men’s health. Good nutrition can put a stop to many health problems, including becoming overweight, developing weak bones, and developing diabetes. All the foods that have all the important nutrients will help your... More about The Importance of Nutrition
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Adaptations To Sprint Training
If you are looking to improve your physical conditioning, sprint training is one of the best ways to go about doing so. Many individuals prefer sprint training because it takes a lot less time than traditional forms of cardio that have you going... More about Adaptations To Sprint Training
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Calculate your BMI
Calculate your BMI - do you need to lose weight? There are a few different ways to determine if you are overweight. Underwater weighing, computerised topography and measurement of skin folds with calipers can be the most accurate ways to... More about Calculate your BMI
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20 Ways to Eliminate Stress From Your Life
You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but for me the most important advice would be to get to the source of the problem, and cut stress out before it even happens. By careful editing... More about 20 Ways to Eliminate Stress From Your Life
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9 Steps to Achieving Flow (and Happiness) in Your Work
Have your ever lost yourself in your work, so much so that you lost track of time? Being consumed by a task like that, while it can be rare for most people, is a state of being called Flow. In my experience, it’s one of the keys to... More about 9 Steps to Achieving Flow (and Happiness) in Your Work
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