Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Avoiding hangovers
Avoiding a wine hangover We've all been there. Those times in our lives when we swear that alcohol will never again touch our lips. These instances usually happen in the early mornings, with the cracks from the bathroom linoleum digging into... More about Avoiding hangovers
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The Slow Secret: How to Make Lasting Changes in Your Life
“Wisely, and slow. They stumble that run fast.” - William Shakespeare How many times have you rushed into making changes in your life — a habit change, learning a new skill — only to have it... More about The Slow Secret: How to Make Lasting Changes in Your Life
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Following a Low Carbohydrate Food Diet
There are all kinds of ways to diet. Some people try to cut out as much fat as possible. Others concentrate on cutting back on calories. Others do not bother dieting at all, but instead, just cut back on the size of the meals they eat. There are... More about Following a Low Carbohydrate Food Diet
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Anti-Aging Exercise - How to Increase Growth Hormone
Growth hormone is the biggest anti-aging hormone. You can increase growth hormone with the right strength training program. Surprisingly, cardio exercise doesn't do much for growth hormone levels. And by boosting your growth hormone, you can... More about Anti-Aging Exercise - How to Increase Growth Hormone
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When should you get an eye test?
I caught up with OPSM’s Regional Eyecare Manager, Matt Whiting, to find out why and when you should get an eye test. According to Matt, any reduction in vision, or reoccurring headaches can be attributed to loss of eyesight, but with many eye... More about When should you get an eye test?
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Why You Should Think About Encouraging Others to Be Brilliant
It is a beautiful thing to create, to produce, to go out there in the world and make a contribution. But it is just as important, if not more so, that we help others to do the same — that we teach others to create and produce, that we... More about Why You Should Think About Encouraging Others to Be Brilliant
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Diet Food Healthy or Not Healthy: The Shocking Truth About "Good" Foods
If you call food diet food, it becomes almost consequence free in the eyes of some people. They think that low fat equates low calories and they feel free to wolf it all down. The same goes with lower sugar or any of the other confusing labels... More about Diet Food Healthy or Not Healthy: The Shocking Truth About "Good" Foods
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Bodyweight Workout For the Time-Starved
The biggest mistake many of us make is skipping our workouts because we don't have enough time. But, if you're ever in a rush, then use this lightening fast, 15-minute bodyweight workout and rest assured you're squeezing in a... More about Bodyweight Workout For the Time-Starved
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Detoxification diet: what is the benefit of doing one?
One of the more common cleansing diets available is a detox (detoxification) diet. This type of diet releases the toxins that have stored up in the fat cells of the body and allows the body to remove them and cleanse them out of the body’s... More about Detoxification diet: what is the benefit of doing one?
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Michael Van de Elzen’s tips for fussy breakfast eaters
Celebrity chef Michael Van der Elzen wouldn’t describe himself as a fussy eater and he has always encouraged his own children, Hazel (5) and Ivy (3) to try different styles of food. “I’m quite firm with them in the hope they... More about Michael Van de Elzen’s tips for fussy breakfast eaters
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
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TourismHQ With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...
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