Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Carbohydrate Confusion
Carbohydrates and the role they play in a healthy diet has been the subject of a lot of confusion in the past. In fact it is still confusing to most people!! Good carbohydrates, bad carbohydrates, glycemic index, insulin, it’s no... More about Carbohydrate Confusion
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Are You Exercising On Cruise Control?
In my job as a fitness coach I meet lots of people who workout regularly. It is often a point of pride with them (and rightly so), that they can recite their program to me off by heart -get up and do 50 pushups and situps every morning, go for a 5km... More about Are You Exercising On Cruise Control?
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Study Shows high number of Kiwis at risk of Melanoma
More than a third of Kiwi’s are three times more likely to develop melanoma according to latest research. The findings come from a Trans-Tasman study, conducted by MoleMap and based on New York University Medical Centre research. The... More about Study Shows high number of Kiwis at risk of Melanoma
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The Futility of Comparing Yourself to Others
One of the biggest reasons we’re not content with ourselves and our lives is that we compare ourselves to other people. Picture it: you see photos of what someone else is doing on Facebook and think your life isn’t exciting enough. You... More about The Futility of Comparing Yourself to Others
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Want to Get the Most From Your Workouts? Eat Food High in Protein
When you narrow everything about bodybuilding down to one thing, it's all about packing on more muscle. Of course, you want to get that muscle on your body while keeping body fat levels low, but you have to put on muscle. There is a definite... More about Want to Get the Most From Your Workouts? Eat Food High in Protein
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Weight Training Tips
Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before... More about Weight Training Tips
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Is more sex the secret to a healthy prostate?
MEN as young as 40 need to adopt a natural preventative approach, which includes more sex, to improve prostate health, according to a new report. The report, Prostate Health…Sex, Lies and Misconceptions, released by natural health researcher... More about Is more sex the secret to a healthy prostate?
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5 Simple Ways to Reboot Your Family
Is your family stuck in a rut? Are you bored? Do you find yourself wondering how you got so far off track? You’re not alone! All families go through times like these occasionally. I know I would love to be able to push a pause button and just... More about 5 Simple Ways to Reboot Your Family
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How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is... More about How to Avoid Over-training to Maximize Muscle Growth
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10 Tips for Healthy Physical Living
Making choices that help maintain good health benefits us in many ways. For instance, it increases our mental resilience, boosts our immunity, and lowers the chances of heart disease, among other important advantages. There is so much to gain from... More about 10 Tips for Healthy Physical Living
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
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Spring Break FIJI Celebrates 10 Year Anniversary What an incredible ride!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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SPRING BREAK FIJI - TIK TOK
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