Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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7 Healthy Foods That’ll Improve Your Health And Performance
We all know how important nutrition and healthy eating is, but how often do we actually consider how these foods affect certain parts of our bodies? As it turns out, the foods we consume not only affect our health, but also how we... More about 7 Healthy Foods That’ll Improve Your Health And Performance
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Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?
The term "Time-under-tension" (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refers to the amount of time per rep (or set, or exercise, or workout) that the muscle is under tension. For example, if an... More about Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?
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Is more sex the secret to a healthy prostate?
MEN as young as 40 need to adopt a natural preventative approach, which includes more sex, to improve prostate health, according to a new report. The report, Prostate Health…Sex, Lies and Misconceptions, released by natural health researcher... More about Is more sex the secret to a healthy prostate?
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Finding the Elusive Work-Life Balance
How do you find a balanced life when you’re overloaded with work? How do you switch off work when you’re away from the office?The answers to these very common questions are elusive. It’s never an easy thing. But once you do find... More about Finding the Elusive Work-Life Balance
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20 Ways to Eliminate Stress From Your Life
You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but for me the most important advice would be to get to the source of the problem, and cut stress out before it even happens. By careful editing... More about 20 Ways to Eliminate Stress From Your Life
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Arm building and shaping
If you would like to improve the shape and size of your arm muscles the solution is to work them regularly. Training the arms right will tighten them up, and create more balanced and eye catching shape. How far you go in terms of size development is... More about Arm building and shaping
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Move Beyond the Limits That Are Holding You Back
We all know that if you’re truly passionate about something, productivity becomes largely irrelevant. You’re naturally motivated and naturally driven, but that’s not always enough, is it? There’s something else and... More about Move Beyond the Limits That Are Holding You Back
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Whey in Every Stage of Your Life
The human body uses three macronutrients (carbohydrates, proteins, and fats) and a number of micronutrients, (vitamins and minerals) from the time we are conceived to the time that we die. Our needs for each of these nutrients will change as we... More about Whey in Every Stage of Your Life
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The Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 1 Weight – 85.6kg (Goal 78kg) Height - 5”11 (180cm) Waist – 37inches (Goal 32 inches) (How to measure your waist) The good folk at... More about The Ordinary Guy Fight Diary
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21 Easy Hacks to Simplify Your Life
I use these “hacks” myself (in this case, “hacks” refers to workarounds or tricks to reach your goal), and I’ve found them to be effective in many cases. Also, don’t try to implement all of them — that would... More about 21 Easy Hacks to Simplify Your Life
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