Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Using Intermittent Fasting as a Simple Method for Permanent Weight Loss
If you've been looking for a way to lose and keep weight off permanently, then you would do well to consider using intermittent fasting as a method of reducing your caloric intake to aid you in your weight loss quest. Intermittent... More about Using Intermittent Fasting as a Simple Method for Permanent Weight Loss
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Weight Training Tips
Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before... More about Weight Training Tips
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Clean teeth, without the dentist visit
Dental hygiene is something that tends to be habit for most people – brush morning and night, and once in a while drag yourself down to he dentist for that dreaded dental appointment, that most of us have put off for (at least) six months.... More about Clean teeth, without the dentist visit
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20 Procrastination Hacks
I’m going to take a wild leap and suggest that procrastination is a problem that plagues even the best of us. Yes, even Scott Young must procrastinate once in awhile. I surely do. But even though I procrastinate, I find ways to get a lot... More about 20 Procrastination Hacks
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Move Beyond the Limits That Are Holding You Back
We all know that if you’re truly passionate about something, productivity becomes largely irrelevant. You’re naturally motivated and naturally driven, but that’s not always enough, is it? There’s something else and... More about Move Beyond the Limits That Are Holding You Back
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Nutrition Facts: Alcohol, Antioxidants, Caffeine and Calcium
Too much alcohol can raise the levels of fats in the blood, lead to high blood pressure, heart failure and increased calories. Too many calories lead to obesity and a higher risk of developing diabetes. Excessive and binge drinking can lead to... More about Nutrition Facts: Alcohol, Antioxidants, Caffeine and Calcium
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5 Incredible Benefits of Getting an Infrared Sauna for Yourself
Who doesn’t like to sweat it out and relax in the saunas? They are rejuvenating and super-relaxing to the max. However, enjoying a regular sauna bath is truly a luxurious way to enjoying a healthy lifestyle, and this could be expensive as... More about 5 Incredible Benefits of Getting an Infrared Sauna for Yourself
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Two Simple Ways to Form New Habits Without Really Trying
Forming new habits is often seen as a huge commitment that only a few fortunate souls - blessed with a naturally high dosage of willpower - can ever accomplish. The rest of us can only content ourselves with silly attempts to change, only to default... More about Two Simple Ways to Form New Habits Without Really Trying
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Protein for healthy living
According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New... More about Protein for healthy living
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Weight Lifting Rules For Skinny Runts
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren't alone. You just need to start... More about Weight Lifting Rules For Skinny Runts
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Cocktails, Shots, & Drink Recipes Drink in style.
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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