Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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How to wake up without an alarm clock
It goes without saying that Grok never had to resort to a shrieking alarm clock to get him up in time for the day’s activities. But he also never had to worry about beating rush hour, or getting his little Groklings to school. Even if we... More about How to wake up without an alarm clock
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How to Harness the Power of Momentum
‘It’s like the wind at my back, the sun in my face. It’s like running down a grass-covered hill.’ ~Leo Babauta It can carry you like a strong current carries a fallen leaf. It can ground you like an early morning walk... More about How to Harness the Power of Momentum
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Do's and Don'ts for Your Workout and Protein
Protein is needed for the human body - that much is a concrete fact. The question is how much protein is needed. For the average person, the need is around 0.8 grams of protein per kilogram of body weight. For the person who is working out either... More about Do's and Don'ts for Your Workout and Protein
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Burn more fat during your workouts
What type of exercise do you think of when it come to burning bodyfat? You thought cardio right?That is usually the answer, so don't feel bad. Even most personal trainers usually guess, "crunches", or "cardio" as the best method. This may... More about Burn more fat during your workouts
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When should you get an eye test?
I caught up with OPSM’s Regional Eyecare Manager, Matt Whiting, to find out why and when you should get an eye test. According to Matt, any reduction in vision, or reoccurring headaches can be attributed to loss of eyesight, but with many eye... More about When should you get an eye test?
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How to Actually Execute Your To-Do List: or, Why Writing It Down Doesn't Actually Get It Done
Have you gotten good at organizing your tasks in a to-do list, but have trouble actually executing them? You’re not alone. Getting things on your to-do list actually done is difficult because it’s really a collection of habits that most... More about How to Actually Execute Your To-Do List: or, Why Writing It Down Doesn't Actually Get It Done
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What Beginners Should Be Learning About Bodybuilding
We see all of the commercials on television about diet and exercise plans to help you get those rock hard abdominal muscles that everyone wants to have. But there is one way to get these toned muscles that is not usually advertised on television,... More about What Beginners Should Be Learning About Bodybuilding
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Can You Gain Muscle Weight Without Getting Fat?
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus of... More about Can You Gain Muscle Weight Without Getting Fat?
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How to perform the Heimlich Maneuver
The Heimlich maneuver is a three-step emergency response technique that can save a life in seconds. It is a simple action that will often dislodge food or another object from a person's airway when they are choking. Knowing how to do it... More about How to perform the Heimlich Maneuver
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Burnout is Beautiful
Everyone experiences burnout. Maybe you feel overworked, sick of your marriage or stressed about money. Maybe you’re living a daily cliché: one step forward, two steps back. Life can be tricky like that. Believe it or not,... More about Burnout is Beautiful
Features
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Cocktails, Shots, & Drink Recipes
Drink in style.
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Funny Jokes
Updated daily for your twisted enjoyment...
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Daily Video
Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
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Spring Break FIJI Celebrates 10 Year Anniversary
What an incredible ride!
Endorsed Events
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SpringBreak FIJI
Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup
The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
- SPRING BREAK FIJI - YOUTUBE
- SPRING BREAK FIJI - TIK TOK
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