Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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GI secrets explained - how it influences health and body fat
Have you read about or seen on tv buff stars preaching benefits of a low ‘GI’ diet? Or maybe you’ve heard the term ‘GI’ through a friend and wondered what it’s all about? Foods like bread, potatoes, rice,... More about GI secrets explained - how it influences health and body fat
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Top 6 Ways to Broaden Your Horizons and Reach New Frontiers
When a person is constantly in a comfort zone, life often becomes dull and monotonous. Many people get stuck in toxic relationships, afraid to change habits or work. If you reverse the current situation, to go beyond the established framework, you... More about Top 6 Ways to Broaden Your Horizons and Reach New Frontiers
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Muscle Soreness: Can You Prevent Muscle Soreness From Exercise
Q: My trainer told me that the uncomfortable feeling I get in my muscles after strength training is caused by lactic acid. What is this? Does this cause the muscle soreness I get the next day? Answer: The uncomfortable sensation in your muscles... More about Muscle Soreness: Can You Prevent Muscle Soreness From Exercise
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Shaving Etiquette
It’s unsightly, unforgiving and a problem that nearly all men face, but shaving rash can be avoided if you embrace your inner metro-sexual and get behind the growing trend that is men’s skincare. Many Kiwi guys tend to have a pretty... More about Shaving Etiquette
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How Giving Changes Everything
We often think that our success depends on focusing on ourselves. But this simply isn’t true. Every successful person knows that you become successful because of how much value you give to others. Yet, we often forget this.It works the same... More about How Giving Changes Everything
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Preventing Heart Disease With a Healthy Diet
We all know that it is important to follow a good diet in order to be healthy. But, did you also know that following a healthy, well-balanced diet can also help to prevent certain diseases, such as diabetes and heart disease, as well as many... More about Preventing Heart Disease With a Healthy Diet
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The Science of Arm Training
You know the world has changed when the average lifter wants a baseball player's physique. A big chest, a thick back, and jacked arms pretty much completes the wish list for most. Now whether or not all of these players achieved their... More about The Science of Arm Training
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Scalp dilemma
What’s up with my scalp.!!!Have you got the tell tale snow flakes on the collar ,do you itch and scratch your head when the pressure is on, is it starting to get embarrassing? Fear not as there could be some very simple answers to... More about Scalp dilemma
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10 Ways to Use Laser Sharp Focus to Get More Done
There’s an old Confucius saying that goes “If you chase two rabbits, you catch none.” This is especially true when forming new habits and trying to be more productive, but how many times do we do exactly the opposite? We try to... More about 10 Ways to Use Laser Sharp Focus to Get More Done
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Feed Your Muscles With High Protein Low Carb Bars
People love candy bars. There's something about chocolate being processed, combined with other ingredients, like peanut butter, and being formed into a rectangular snack that is deeply imbedded into our culture. Of course, we all know that... More about Feed Your Muscles With High Protein Low Carb Bars
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