Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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The Thinking Habit That Changed My Life
I remember one evening, when my life was pretty different and I was overweight and deeply in debt and a smoker and had such a hard time changing things … I wasn’t feeling too good about my life. I felt horrible about myself, and... More about The Thinking Habit That Changed My Life
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How to wake up without an alarm clock
It goes without saying that Grok never had to resort to a shrieking alarm clock to get him up in time for the day’s activities. But he also never had to worry about beating rush hour, or getting his little Groklings to school. Even if we... More about How to wake up without an alarm clock
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It's Time for a New Relationship With Food
Have you ever stopped to consider what relationship you have with food? We don’t often think we even have a relationship with food, and yet we do — and it’s pretty intimate. Think about this: if you’re like me, you spend... More about It's Time for a New Relationship With Food
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Get Ripped, How To Get Ripped Fast
To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we... More about Get Ripped, How To Get Ripped Fast
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Scalp dilemma
What’s up with my scalp.!!!Have you got the tell tale snow flakes on the collar ,do you itch and scratch your head when the pressure is on, is it starting to get embarrassing? Fear not as there could be some very simple answers to... More about Scalp dilemma
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How to Live Without the Clock
“Clocks slay time… time is dead as long as it is being clicked off by little wheels; only when the clock stops does time come to life.” - William Faulkner Have you ever wished that time would just go away?I don’t mean time... More about How to Live Without the Clock
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Stillness is a Powerful Action
“Activity conquers cold, but stillness conquers heat.” ~ Lao Tzu It’s a bias of our culture that stillness is regarded as lazy, as being stuck in inaction, as a negative.It’s not. It’s an action, and a powerful... More about Stillness is a Powerful Action
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Why We Need Fiber In Our Diets
There are many different nutrients that we need to have in our diets in order for us to be healthy, and we get these nutrients from the foods we eat. If all we eat is junk food, we won't be getting any of these nutrients or other important... More about Why We Need Fiber In Our Diets
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4 Ways to Relax After Work
For many of us, the 9 to 5 of the daily grind can leave us feeling burnt out and mentally exhausted at the end of the day. Worse still, many more of us inadvertently take our work home with us, fretting about problems we should have left behind in... More about 4 Ways to Relax After Work
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The Skinny Guy's Guide To Getting A Six-Pack
The title of this article is a little ironic, isn't it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need an... More about The Skinny Guy's Guide To Getting A Six-Pack
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Looking up Liams filmography I was astounded that the sheer number of films he has been in. 135!... Join the Discussion..
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Id love to send this to one of my American relatives to let them see what they are missing! Join the Discussion..
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Both. There are things I watch on both. If I had to choose one I'd pick Netflix, but I'm glad I... Join the Discussion..
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Wish they brought back the black V drinks Join the Discussion..
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