Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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A Mini-Guide to Not Being Frustrated All the Time
Pretty much all of us experience frustration on a daily (or even hourly) basis. We get frustrated by other people, by ourselves, by technology, by work situations, by small crises that come up all the time. You know you’re frustrated when... More about A Mini-Guide to Not Being Frustrated All the Time
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A Survival Guide for Beating Information Addiction
Are you suffering from information addiction? It’s a growing problem as people spend more and more of their time online — and while online tools are amazing, being addicted to checking them can steal most of your day. You know... More about A Survival Guide for Beating Information Addiction
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Goji: nature's wonder
There is a lot of talk about goji berries in the market today, which makes one wonder about what this so-called miracle fruit really is. The goji berries come from a vine-like plant that can sometimes reach 15-20 feet in height. This is commonly... More about Goji: nature's wonder
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The Problem with Weight Loss
The problem with weight loss is that your body will always do the opposite of what you are trying to achieve. A living organism, will always attempt to regulate its internal environment so as to maintain a stable, constant condition. This is... More about The Problem with Weight Loss
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Is more sex the secret to a healthy prostate?
MEN as young as 40 need to adopt a natural preventative approach, which includes more sex, to improve prostate health, according to a new report. The report, Prostate Health…Sex, Lies and Misconceptions, released by natural health researcher... More about Is more sex the secret to a healthy prostate?
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Pushing Past the Terrifying Dip in Motivation
My son, who is officially an adult in a matter of days, is facing a small crisis: the project he’s working on is not going well, and he’s ready to give up not only on the project but the career he was excited about not too long... More about Pushing Past the Terrifying Dip in Motivation
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The Time to Shut Down
In our lives immersed in technology, we rarely shut everything off. We turn on when we wake up, and are on our devices until we go to sleep. And every hour in between. I’m not immune to this. Very few people these days are. And yet,... More about The Time to Shut Down
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Carbohydrate Confusion
Carbohydrates and the role they play in a healthy diet has been the subject of a lot of confusion in the past. In fact it is still confusing to most people!! Good carbohydrates, bad carbohydrates, glycemic index, insulin, it’s no... More about Carbohydrate Confusion
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Six Pack Quest: Lose Weight Or Burn Fat?
A lot of people don't seem to grasp the difference between losing weight and burning fat. Not understanding the difference between the two can be the difference between getting the body you want and actually getting less fit. Keep reading any... More about Six Pack Quest: Lose Weight Or Burn Fat?
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When should you get an eye test?
I caught up with OPSM’s Regional Eyecare Manager, Matt Whiting, to find out why and when you should get an eye test. According to Matt, any reduction in vision, or reoccurring headaches can be attributed to loss of eyesight, but with many eye... More about When should you get an eye test?
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
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TourismHQ With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...
- SPRING BREAK FIJI
