Health - Page 5
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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When should you get an eye test?
I caught up with OPSM’s Regional Eyecare Manager, Matt Whiting, to find out why and when you should get an eye test. According to Matt, any reduction in vision, or reoccurring headaches can be attributed to loss of eyesight, but with many eye... More about When should you get an eye test?
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For People Who Don't Like Themselves Enough: 8 Things That Make Self-esteem Grow
Can't you have a good morning? Yes, you can! The main thing is to have the right mood. These are great tips that will inspire, energize and fill each morning with positive energy. Don't Take Responsibility for Others This is not about... More about For People Who Don't Like Themselves Enough: 8 Things That Make Self-esteem Grow
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Place Yourself in the Presence of Greatness
Just being in the same room as greatness inspires you to new levels of the possible. Recently on my trip to Paris I (of course) visited the Louvre and found myself for the first time in the same room with the Mona Lisa. Now, for many people this... More about Place Yourself in the Presence of Greatness
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The Truth About Weight Loss Surgery, Food and Other Changes to Your Life
To combat the serious increase in people who were morbidly obese doctors devised the gastric bypass surgery with the first of the modern-day versions performed in 1993. However, attempts to find a surgery that could help deal with seriously... More about The Truth About Weight Loss Surgery, Food and Other Changes to Your Life
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Fat Loss Bodyweight Workout
Most people are skeptical when it comes to bodyweight exercises. But, truth be told, you CAN get an amazing fat loss workout from ONLY bodyweight exercises. And this workout can be done LITERALLY anytime and anywhere! Check out this bodyweight... More about Fat Loss Bodyweight Workout
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Detoxification diet: what is the benefit of doing one?
One of the more common cleansing diets available is a detox (detoxification) diet. This type of diet releases the toxins that have stored up in the fat cells of the body and allows the body to remove them and cleanse them out of the body’s... More about Detoxification diet: what is the benefit of doing one?
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Coding Simplicity: How to Avoid Feature Creep in Your Life
There’s a concept in programming called “feature creep” — when a software developer continually adds one feature after another because “wouldn’t it be nice” and “why not” and “isn’t... More about Coding Simplicity: How to Avoid Feature Creep in Your Life
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Do's and Don'ts for Your Workout and Protein
Protein is needed for the human body - that much is a concrete fact. The question is how much protein is needed. For the average person, the need is around 0.8 grams of protein per kilogram of body weight. For the person who is working out either... More about Do's and Don'ts for Your Workout and Protein
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Deadly Bodybuilding Myths You Don't Know Part 1
There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these... More about Deadly Bodybuilding Myths You Don't Know Part 1
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Is more sex the secret to a healthy prostate?
MEN as young as 40 need to adopt a natural preventative approach, which includes more sex, to improve prostate health, according to a new report. The report, Prostate Health…Sex, Lies and Misconceptions, released by natural health researcher... More about Is more sex the secret to a healthy prostate?
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
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TourismHQ With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...
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