Health - Page 5
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
-
The Lazy Man's Guide to Getting Things Done
What if I told you that you could be totally lazy and irresponsible, and still accomplish just as much? What if you could slack off, loiter, and essentially do nothing and get more done than the average person. It’s a bit of an art, but you... More about The Lazy Man's Guide to Getting Things Done
-
How To Diet Effectively Forever
If you are besieged by the latest fad diet or celebrity endorsed way of eating, perhaps it is best to look at the diet plan which has proved safe and effective for years! Aside from the most important technique - prevention of weight gain and... More about How To Diet Effectively Forever
-
Fooled by Cardio? Here's the Better Way
Aerobics are a waste of time. You can burn fat and improve your health without cardio. Long, slow to moderate intensity cardio training, which is what you see most people still doing in the gym, is not really the best way to shed fat. Interval... More about Fooled by Cardio? Here's the Better Way
-
Even Your Skin Needs to Take Vitamins
Your body isn't the only thing that needs to be healthy; your skin has to be healthy, too. Some people may not be aware of this, but a lot of vitamins are essential and helpful in improving your skin's health. Let us start by discussing... More about Even Your Skin Needs to Take Vitamins
-
Ask the Dentist
Dr Cameron Rolling from Cosmetic Dental explains why flossing can extend your life and how to choose a good dentist before step foot in their clinic. Are Kiwi men good at taking care of their teeth? If not then why not? Most Kiwi men probably... More about Ask the Dentist
-
-
Frictionless Work: How to Clear Your Life of Non-Essential Tasks
“It’s not the work which kills people, it’s the worry. It’s not the revolution that destroys machinery it’s the friction.” ~Henry Ward Beecher How much of your day is spent doing administrative tasks, and not... More about Frictionless Work: How to Clear Your Life of Non-Essential Tasks
-
How to Live on a 1,000 Calorie Diet
We all have times when we need to lose a few pounds to fit into a certain outfit for a special occasion, but it can often be quite difficult to take off those pounds. And because we also tend to procrastinate, and not start trying to lose weight... More about How to Live on a 1,000 Calorie Diet
-
Weight Lifting Rules For Skinny Runts
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren't alone. You just need to start... More about Weight Lifting Rules For Skinny Runts
-
How to wake up without an alarm clock
It goes without saying that Grok never had to resort to a shrieking alarm clock to get him up in time for the day’s activities. But he also never had to worry about beating rush hour, or getting his little Groklings to school. Even if we... More about How to wake up without an alarm clock
-
How Many Hours Are In Your Day?
How many hours do you have in your day? Theoretically, there are 24 in mine. Yours might be different. But I sleep about 6 hours a day. Maybe 2 hours are spent eating. Another 2 hours for grooming and driving. Another 3 hours for... More about How Many Hours Are In Your Day?
Features
-
Cocktails, Shots, & Drink Recipes Drink in style.
-
Funny Jokes Updated daily for your twisted enjoyment...
-
Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
-
Spring Break FIJI Celebrates 10 Year Anniversary What an incredible ride!
Endorsed Events
-
SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
-
The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
- SPRING BREAK FIJI - YOUTUBE
-
SPRING BREAK FIJI - TIK TOK
-
SprintFit.co.nz New Zealand's ultimate source for whey protein powder, weight loss & protein powder
