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Strength, endurance, health issues, supplements, exercises, toning, habits, tips and recipes. Get the edge and share your wisdom here.
Thread | Replies | Last post |
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Benefits, of Lettuce. posted by Aldenn |
8 |
"I must admit when having a burger crispy lettuce really sets it off but its something id never use on a pizza." 5th December '17, 5:27pm posted by shadowshaded » |
Euthanasia posted by Onaphobia |
17 |
"It seems like more people in NZ support the right to euthanasia. When are we going to change the laws to reflect this??" 25th August '17, 6:52pm posted by Onaphobia » |
Diabetes - The progressive killer posted by Life Member |
104 |
"Hard for parents and kids. I can't imagine having to help my child through this. It's bad enough when they get a lingering cough or sore throat. " 25th August '17, 6:49pm posted by Onaphobia » |
Marvellous magnesium posted by Kiwi Gas |
20 |
"I was eating bananas before bed, to ease foot cramps. But I think supplements are the most beneficial. " 29th July '17, 3:14pm posted by Mooner » |
What is it with all these fad diets posted by nzbear |
28 |
"Fad diets are fine for short term weight loss. But normally end up yo yo ing and the weight goes on again. " 3rd December '16, 6:47pm posted by New Member » |
Rehydration - plain water or something more fancy? posted by Kiwi Gas |
65 |
"I've been trying electrolyte sachet drinks, can't say I feel hugely different. Apparently good for exercise when you sweat heaps " 1st September '16, 1:51pm posted by Kizami » |
The price of good health? A dozen minutes a day posted by Kiwi Gas |
17 |
"12 minutes is not enough for me. I got more than that just by biking to, and from work every day.
It needs to be of a good intensity, and something I enjoy doing. Love going for a run while listening to music, or biking or walking, while listening..." 30th August '16, 11:23am posted by Timotheus » |
Favourite Natural Remedies? posted by TommyTyrant |
8 |
"Chia Seeds are awesome - a great source of calcium and omega 3. Builds up my immune system and improves overall health. " 6th August '16, 8:25pm posted by New Member » |
Swimming posted by Charchar |
11 |
"I am a lot closer to the land than the water. Walking is my way of late. Though health issues mean that I will have use the water in the future. Smoking hotties are a distraction to my fitness efforts on land and water" 20th April '16, 3:42pm posted by David » |
Lack of snooze and you lose? posted by Kiwi Gas |
29 |
"I am the same, if I get 5 or 6 hours sleep at night I nod off in the afternoon for a couple of hours and then wake up a little headachey too." 9th February '16, 12:41pm posted by Judy » |
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