Geoff's Profile

Discussions Geoff is involved in

  • Win with Mentos Long Kiss!

    Last post: Geoff on 14.03.11 at 01:45 | Started by Stepanka on 13.07.09

    My youngest son says to say my longest kiss was all day long - he thinks this might help me win the prize. More about Win with Mentos Long Kiss!

  • How to wake up without an alarm clock

    Last post: Geoff on 14.03.11 at 01:45 | Started by Herbertimo on 29.05.09

    Hey, you feel so much better when you wake up naturally rather than using an alarm clock. No temptation to go back to sleep after turning off the alarm either. If you do use an alarm clock to set up a pattern of waking at the same time place it well away from your bed so you actually have to get out of bed to turn it off. Go for a walk or run as soon as you get up and get your body working - the first 5 or 10 minutes are a bit rough but by the time you get back you feel ready for the day & have earned a hearty breakfast. More about How to wake up without an alarm clock

  • Wattie's® Pasta Spirals

    Last post: Geoff on 14.03.11 at 01:45 | Started by Sandy on 24.02.09

    Gotta be wholegrain toast with sliced tomato sprinkled with ground salt and pepper!! More about Wattie's® Pasta Spirals

  • Win Telecom's Sanyo 3800

    Last post: Geoff on 14.03.11 at 01:45 | Started by Mike on 04.02.09

    Gotta be my wife!! More about Win Telecom's Sanyo 3800

  • Two Simple Ways to Form New Habits Without Really Trying

    Last post: Geoff on 14.03.11 at 01:45 | Started by Cindy on 01.02.09

    Hey, the article is so true. Going cold turkey or making adramatic change to adopt a new habit doesn't work for everbody so, as the article says take it one step at a time. If you want to increase your exercise or fitness level start with just 5 minutes per day and progressively increase it. Walk for 5 minutes per day for a week then slowly increase it - slot it in during a lunch break - easy as!! 10 minutes a week, then 20 etc, etc. After a serious illness I needed to increase my strength and stamina and so started with 10 minutes per day. In a matter of weeks I had caught the bug and was up to an hour per day and feeling all the better for it.

    Someone once said it takes 21 days of concerted effort to form or break a habit.

    Good luck. More about Two Simple Ways to Form New Habits Without Really Trying

  • HellBoy II DVD's

    Last post: Geoff on 14.03.11 at 01:45 | Started by Olivia on 27.01.09

    Being collared by an Inspector on a tram in The Hague (Holland) for not getting my ticket stamped enough times. More about HellBoy II DVD's

  • Shit, Shower, & Shave

    Last post: Geoff on 14.03.11 at 01:45 | Started by sam on 30.07.08

    I bound outa bed 1) a quick shave - 2 minutes of peace and quiet. 2) Make breakfast and lunches for wife and kids. 3) Go for a dump - 10 minues of peace and quiet. 4) Jump in the shower - 5 minutes of peace and quiet. 5) Get dressed and out the door - another day has begun. More about Shit, Shower, & Shave

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