Geoff's Profile
Discussions Geoff is involved in
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Gotta be wholegrain toast with sliced tomato sprinkled with ground salt and pepper!! More about Wattie's® Pasta Spirals
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Two Simple Ways to Form New Habits Without Really Trying
Hey, the article is so true. Going cold turkey or making adramatic change to adopt a new habit doesn't work for everbody so, as the article says take it one step at a time. If you want to increase your exercise or fitness level start with just 5 minutes per day and progressively increase it. Walk for 5 minutes per day for a week then slowly increase it - slot it in during a lunch break - easy as!! 10 minutes a week, then 20 etc, etc. After a serious illness I needed to increase my strength and stamina and so started with 10 minutes per day. In a matter of weeks I had caught the bug and was up to an hour per day and feeling all the better for it.
Someone once said it takes 21 days of concerted effort to form or break a habit.
Good luck. More about Two Simple Ways to Form New Habits Without Really Trying -
Gotta be my wife!! More about Win Telecom's Sanyo 3800
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Being collared by an Inspector on a tram in The Hague (Holland) for not getting my ticket stamped enough times. More about HellBoy II DVD's
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I bound outa bed 1) a quick shave - 2 minutes of peace and quiet. 2) Make breakfast and lunches for wife and kids. 3) Go for a dump - 10 minues of peace and quiet. 4) Jump in the shower - 5 minutes of peace and quiet. 5) Get dressed and out the door - another day has begun. More about Shit, Shower, & Shave
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5 Good Reasons Why Every Man Needs Cufflinks
Cufflinks are cool and make such a statement. The novelty are great fun and such a good converstaion starter - like all clothing and accessories they do need to be appropriate for the occasion. They are also so much nicer than plain old buttons on the sleeve.
Love the Superman cufflinks More about 5 Good Reasons Why Every Man Needs Cufflinks -
What more could you ask for a war movie (and a WWII story to boot) and a great cast (lead by no lesser actor than Brad Pitt) all brought together through the brilliance of Quentin Tarantino!!!
Dramatic, entertaining, engrossing, a fabulous movie!! More about Inglourious Basterds -
The top ten outdoor must do's for Summer
Hey folks, I just love no's 9 and 10, so why not combine the two. Nowhere to hide when you are skydiving so you are a prime target unless you are fast and agile. And (it's a very big and) it's much safer than using real weapons! It's almost like a boys own adventure for all of us who love the old war comics - remember Commando Comic Books! - just a a bit safer so that you do live to fight again.
Bring in on - SKY PAINTBALL!!! More about The top ten outdoor must do's for Summer -
What a truly brilliant actor is Johnny Depp. From his early role in Nightmare on Elm Street and 21 Jump Street abck in the 1980's, through to Edward Scissorhands, Donnie Brascoe, JM Barrie in Finding Neverland, Willy wonka, Jack Sparrow in the Pirates of the Carribean series and now John Dillinger. His ability with the acting craft and his versatility are unmatched amongst todays crop of actors. Add to that his humanity and humbleness - he is just a nice guy. Long overdue for an OSCAR. More about Interview with Johnny Depp
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NEW ZEALAND. COME VISIT US DOWN UNDERER.
This has to be the best, just look at the picture - the land formation has the appearance of a person lying down. You can see the head and torso. More about Diesel Only The Brave
Latest discussions
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Win a Canadian Club Mini Mal Surfboard on getfrank.co.nz
Warren says
Walkerville Ontario - Canada Join the Discussion..
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Win a double pass to THE COMMUTER
Ricky says
Looking up Liams filmography I was astounded that the sheer number of films he has been in. 135!... Join the Discussion..
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Win New Zealand by Rob Suisted $49.99
Ricky says
Id love to send this to one of my American relatives to let them see what they are missing! Join the Discussion..
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Netflix or Lightbox?
Onaphobia says
Both. There are things I watch on both. If I had to choose one I'd pick Netflix, but I'm glad I... Join the Discussion..
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Where do you get your caffeine hit?
shadowshaded says
Wish they brought back the black V drinks Join the Discussion..
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