I am doing MBBS.
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Exercise is necessary along with diet to maintain the health and improve the fitness level.
You should do some light exercises such as jogging, walking, sits ups, and pulls ups etc. if you can't do hard exercises.
Go for morning walk and make it your daily routine, it will be the better tool for you to maintain the health and fitness.
Fitness center Rutherford More about The Importance of Exercise - Increased Energy -
Egg are the excellent source of the protein and energy.
They offer us a lot of power for the significant. If you take eggs in morning meal you can do effort quickly.
Eggs are very essential for the muscle tissue developing and muscle tissue restoration because they offer too much aminoacids.
You can eat highest possible four eggs everyday, consuming too much eggs may be dangerous for the wellness because it can causes hypertension.
Fitness center Rutherford
More about Eggs, good source of protein, or just as bad as ciggarettes?
The more effective foods to control the cholesterol level are:
Green vegetables specially broccoli, cabbage, cucumber, spinach, and carrot.
Citrus fruits such as orange, grapefruit, and lemon etc.
Fitness center Rutherford More about Five foods that can kick cholesterol's butt!!
My most favorite exercise is cardio exercise because it is more beneficial for the health and fitness.
I do various cardio exercises such as running, jogging, swimming, and cycling in my daily routine.
These help me a lot to maintain my health and improve my fitness level. More about Whats your favourite form of exercise?
Always take healthy and balanced diet for your good health and fitness.
Include all necessary foods elements such vitamins, protein, fiber, carbohydrates, calcium, iron, and some healthy fat in your diet to make it more healthy and balanced.
More about Your diet should include ----- to better life.
Obesity is very harmful disease which affects our health and fitness very badly.
It causes various serious diseases specially high blood pressure, diabetes, heart problems, and many other serious problems.
To control the obesity you should do proper exercises regularly and follow a strict diet plan.
Avoid all fast foods, fried foods, and junk foods. Take more fruits and vegetables based foods.
More about Obesity.......Kills!!
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