Mat's Profile

Discussions Mat is involved in

  • Fun way of getting fit

    Last post: Mat on 20.08.12 at 23:50 | Started by Ang Babe on 09.07.12

    I am not sure if I can think of many fun ways, but for me the best way to get fit to to set yourself a goal, even better enter an event, 10km or half marathon that you have to pay an entry fee to help motivate you to train. Why not get your friends involved as well, most people are naturally competitive, so that should provide plenty of motivation to keep training.

    For people who struggle with exercise, I suggest not to set goals that are not achieve bale, start with small goals, even ones you know you can achieve, then gradually increase the difficulty. It could as simple as going for a walk 3 times a week, then adding a 10 minute run, the 3 x 10 min runs. If you keep at it, before you know it you will be running all the time.

    One last tip that has worked for me - write down your goals, its harder to avoid it if you can see if stuck to the notice board every day More about Fun way of getting fit

  • Win one of three Champion Performance Packs

    Last post: Mat on 20.08.12 at 23:40 | Started by Michael on 20.08.12

    this would be a great prize, lets just last years running gear is smelling well past its best More about Win one of three Champion Performance Packs

  • Win a year's Quickflix subscription

    Last post: Mat on 20.08.12 at 23:39 | Started by shadowshaded on 20.08.12

    The Wot Wot's More about Win a year's Quickflix subscription

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