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  • Whats your favourite form of exercise?

    Last post: New Member on 06.07.12 at 15:04 | Started by James on 21.07.11

    Nothing is better than a long run. Especially if you live close to the ocean or a big lake that has a fairly well maintained trail system.

    I've always hated lifting, but some moderate to heavy lifting has significant gains on muscle gain AND weight loss. This is because an intense central nervous system (CNS) bout of exercise raises your metabolic rate for up to 24 hours. That means even when you're doing nothing your body is metabolising more fat & carbohydrates because of that work out.

    Because I'd rather be out for a run I try and do some lifting right after my run. More about Whats your favourite form of exercise?

  • Rodd & Gunn Olympic Supporters Gear Giveaway

    Last post: New Member on 06.07.12 at 14:08 | Started by vicki on 02.07.12

    Happen to be wearing my Team Canada 2010 gear today... Need some NZL 2012 attire to fit in around here. More about Rodd & Gunn Olympic Supporters Gear Giveaway

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