samd's Profile

Discussions samd is involved in

  • Win a PS3 and Assassin's Creed Revelations

    Last post: samd on 11.10.11 at 18:15 | Started by Bayard on 11.10.11

    I want in soo bad, never owned the game but pissed off my friends and clocked them all on their consoles More about Win a PS3 and Assassin's Creed Revelations

  • Dan Carter = All blacks?????

    Last post: samd on 04.10.11 at 12:00 | Started by JasonMantis on 03.10.11

    It is a huge blow to lose Carter because he has been the backbone of the backs for the past 6 or so years. The AB's attack has been centered around his vital role in creation and distribution. Its because he has been in the team for so long that the back line has been shaped around his abilities. This is why it will be hard for anyone to just step up and fill his role because the AB's have been built around his attacking abilities. He calls all the back line moves and you can't just expect someone to come in and gel the way Carter does because he has been playing with the majority of the All Black players for years and with that comes an understanding that can't easily be replaced because it comes from experience. This is why it has been in the media because he does play a vital role in how the AB's play but there is still hope with our back up players and hopefully the coaching team will do their best to help the upcoming players to fill his spot. More about Dan Carter = All blacks?????

  • Summer almost here shaping up tips needed quick

    Last post: samd on 04.10.11 at 11:48 | Started by sedd900 on 21.09.11

    Sit-ups are a bad way to work your core as all it does is compress the muscles and doesn't target areas like the love handles. A good way to trim the area around the waist is to do running or sporting exercises that require balance and sudden changes in direction. This keeps the core active while building strength and helping with loosing a few pounds. Also key to this is eating right. You will be very hard pressed so see major results unless you change your eating habits. Simple things like having lots of protein for breakfast. This keeps you fuller for longer and provides the building blocks for muscle growth and repair. An exercise that targets you sides is like a sit-up where you lift your shoulder blades off the floor then move from side to side touching your heels. This not only works the core but the obliques too. More about Summer almost here shaping up tips needed quick

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