Discussions New Member is involved in

• WIN an XP500 Gaming Headset

  Last post: New Member on 04.04.12 at 11:41 | Started by CORTEX on 20.02.12

  

  most excellent ill have one please More about WIN an XP500 Gaming Headset

• Can someone tell me what the best and healthiest way to lose a couple Kgs???

  Last post: New Member on 04.04.12 at 11:40 | Started by mahmmatesrulez on 26.03.12

  

  spin bike is a great idea or at the very least some form of movement.... walking the dog even or let the dog take you.
  drink plenty of water ice cold if u can stand it the colder the better the body has to use energy to heat it up to use it. eat every couple of hours smaller meals more often and just watch wot your eating in terms of food and lastly dont go cutting food groups as the body will crave them like hell and drive you nuts good luck More about Can someone tell me what the best and healthiest way to lose a couple Kgs???

• Colgate Giveaway

  Last post: New Member on 04.04.12 at 11:35 | Started by Shaun on 02.04.12

  

  be nice to have something to stop you having to cringe everytime you have ice cream or hot drinks ....yum coooofffffeeeee More about Colgate Giveaway

• Eat Healthy

  Last post: New Member on 07.12.11 at 11:15 | Started by Nalda on 30.11.11

  

  I agree xmas is a very tempting time to eat or overeat things that we wouldnt normally eat.
  Use the same princples you would in managing your normal food intake.
  1. use common sense
  2.watch your portion sizes more veges etc only eat what you fit in the palm of your hand
  3. think " do i really need that extra helping" or desert? Your body will thank you later
  4. Limit alcohol or choose not to drink at al , remember alcohol contains sugar and its extra calories and you also end up with a sore head More about Eat Healthy

• Skills that all men should know

  Last post: New Member on 07.12.11 at 11:08 | Started by JohnGx on 21.07.11

  

  be able to buy your misses sexy underwear in the right size she will luv u for it trust me!!!! More about Skills that all men should know

• 10 Abdominal Exercise Substitutions

  Last post: New Member on 14.03.11 at 01:49 | Started by New Member on 25.01.11

  

  absolutely fantastic exercises no more situps thats wicked ill post this in the gym More about 10 Abdominal Exercise Substitutions

• How to find opportunity

  Last post: New Member on 14.03.11 at 01:49 | Started by Steff S on 13.02.11

  

  this is fantastic positive information to put out there for our whanau. There are so many struggling with mental health big or small so every little bit of positive info helps everyday More about How to find opportunity

• How to find opportunity

  Last post: New Member on 14.03.11 at 01:46 | Started by Steff S on 13.02.11

  

  this is fantastic positive information to put out there for our whanau. There are so many struggling with mental health big or small so every little bit of positive info helps everyday More about How to find opportunity

• 10 Abdominal Exercise Substitutions

  Last post: New Member on 14.03.11 at 01:46 | Started by New Member on 25.01.11

  

  absolutely fantastic exercises no more situps thats wicked ill post this in the gym More about 10 Abdominal Exercise Substitutions