Discussions Tom is involved in

• The Top 10 Best Foods to Fuel Muscle Growth

  Last post: Tom on 30.10.12 at 09:27 | Started by New Member on 18.01.12

  

  A great read! Sounds like if I focus on eating like a caveman I'm on to a winner! More about The Top 10 Best Foods to Fuel Muscle Growth

• Win a Fitbit Zip

  Last post: Tom on 30.10.12 at 09:25 | Started by shadowshaded on 29.10.12

  

  Looks like a great way to get my bits looking fit! More about Win a Fitbit Zip

• Where It All Started

  Last post: Tom on 14.03.11 at 01:50 | Started by Dan on 23.04.10

  

  Two young Irish men were getting ready to go on a camping trip. The first one said, "I'm taking along a gallon of whiskey just in case of rattlesnake bites. What are you taking?"
  
  The other one said, "Two rattlesnakes!"
  More about Where It All Started

• 7 Simple Ways To Say "No"

  Last post: Tom on 14.03.11 at 01:49 | Started by Tom on 09.08.10

  

  Don't follow thw crowd...Say No!!!!
  
  More about 7 Simple Ways To Say "No"

• GetFrank interviews Bear Grylls

  Last post: Tom on 14.03.11 at 01:49 | Started by Bandit on 22.04.10

  

  If Bear comes to New Zealand and decides he is angry, will he eat me? More about GetFrank interviews Bear Grylls

• BEERVANA – A Beginners Guide

  Last post: Tom on 14.03.11 at 01:47 | Started by dory on 04.08.10

  

  Bervana......a place where dreams are realised........ I hope there's a Burger King near by. More about BEERVANA – A Beginners Guide

• Where It All Started

  Last post: Tom on 14.03.11 at 01:47 | Started by Dan on 23.04.10

  

  Two young Irish men were getting ready to go on a camping trip. The first one said, "I'm taking along a gallon of whiskey just in case of rattlesnake bites. What are you taking?"
  
  The other one said, "Two rattlesnakes!"
  More about Where It All Started

• Q&A Get Frank – Hallertau Brewery

  Last post: Tom on 14.03.11 at 01:47 | Started by alpha1cowboy on 14.05.10

  

  Sometimes when I reflect back on all the beer I drink I feel ashamed. Then I look into the glass and think about the workers in the brewery and all of their hopes and dreams. If I didn't drink this beer, they might be out of work and their dreams would be shattered.
  Then I say to myself, "It is better that I drink this beer and let their dreams come true than be selfish and worry about my liver."
  More about Q&A Get Frank – Hallertau Brewery

• 7 Simple Ways To Say "No"

  Last post: Tom on 14.03.11 at 01:46 | Started by Tom on 09.08.10

  

  Don't follow thw crowd...Say No!!!!
  
  More about 7 Simple Ways To Say "No"

• GetFrank interviews Bear Grylls

  Last post: Tom on 14.03.11 at 01:45 | Started by Bandit on 22.04.10

  

  If Bear comes to New Zealand and decides he is angry, will he eat me? More about GetFrank interviews Bear Grylls