Spastic_Muffin's Profile

Discussions Spastic_Muffin is involved in

  • Win with Steinlager

    Last post: Spastic_Muffin on 10.09.12 at 13:53 | Started by djb70 on 10.09.12

    This would be fantastic to win. To be honest I'd give it to my mum. She is the biggest female rugby supporter since ages ago. Growing up with my poppa being involved in the industry (Bob Howitt who just wrote 'The Final Word' book on Graham Henry) she has been a dedicated life fan to the sport. This would look amazing on her wall. But being honest, the Steinlager would be for me :D Love it! More about Win with Steinlager

  • Fun way of getting fit

    Last post: Spastic_Muffin on 10.09.12 at 13:50 | Started by Ang Babe on 09.07.12

    There are heaps of fun ways to get fit. I've got into the whole gym buzz and loving it. Go before work and do a long run, then head straight from work back to the gym and do a weights workout. Also find things like hikes through the Waitakeres on the weekends awesome. See waterfalls as well as getting fit! :D More about Fun way of getting fit

  • Anxiety Attacks

    Last post: Spastic_Muffin on 10.09.12 at 13:47 | Started by TTT on 13.02.12

    I developed social anxiety over the last year for reasons unknown to me until recently. Due to putting on a bit of weight and being uncomfortable in myself, I started to shy away from big group situations. Even with my best friends. To a point where the thought of going out would cause an attack. Hyperventalate, can't breathe, hysterical etc. Its crazy as I was not able to control it. Now that I've lost all the weight and thinking I acually look damn good, the anxiety has not gone away so currently seeing a therapist and reading alot of books on optimism and self help as believe the issue is rooted deeper than just weight. It's a mindset that I need to change, but working on it. More about Anxiety Attacks

  • Win a "Spice up your Love Life" Prize Pack from Adult Toy Mega Store

    Last post: Spastic_Muffin on 27.08.12 at 12:16 | Started by Spastic_Muffin on 27.08.12

    Liker #146 - It is estimated that when NZ woman were asked ‘what kiwi sport star they would consider having sex with’, their answer of Sonny Bill Williams will drop a whopping 146% from last year. A- Due to leaving the country and B- They want to see a committed sport star up the list. More about Win a "Spice up your Love Life" Prize Pack from Adult Toy Mega Store

  • MITCH Giveaway

    Last post: Spastic_Muffin on 27.08.12 at 11:30 | Started by Keving on 27.08.12

    My dad definitely needs a make over. With him a 6.4f Maori he's got the curly, slighty gray tinted black hair going on and it needs some serious attention. More about MITCH Giveaway

  • Coffee or Tea.....That's the Question?

    Last post: Spastic_Muffin on 22.08.12 at 12:47 | Started by Flashgg on 20.08.12

    Mmmm Tea is the way to go. Mainly green tea for me. So many varieties. The Be Sleepy tea is so good before bed :D More about Coffee or Tea.....That's the Question?

  • Win one of three Champion Performance Packs

    Last post: Spastic_Muffin on 22.08.12 at 12:46 | Started by Michael on 20.08.12

    These look fantastic. Just started up a hard core boot camp and gym regime with the man and he would definitely benefit from these. At the moment he hits the gym in old boardies. (Not the best look) More about Win one of three Champion Performance Packs

  • Is hiding Cigarettes in shops going to stop you from smoking?

    Last post: Spastic_Muffin on 22.08.12 at 12:45 | Started by dognay on 19.08.12

    Being a smoker myself... in the mindset I am in I don't think it would make a difference. If I go into buy them it's because I ran out and they are on my mind. If I couldn't see them on the shelf then I would just ask. However with my decision to quit having started up hard at the gym, I feel it would be good if they are hidden. It wouldn't trigger off the reminder of them. I would just walk in and walk out and not think twice. More about Is hiding Cigarettes in shops going to stop you from smoking?

  • Win Battleship on Blue-Ray

    Last post: Spastic_Muffin on 22.08.12 at 12:42 | Started by CORTEX on 20.08.12

    Really keen to see this movie : D Liam Neeson = The man More about Win Battleship on Blue-Ray

  • The Truth About Fat Loss Workouts

    Last post: Spastic_Muffin on 20.08.12 at 13:58 | Started by New Member on 16.08.12

    Totes agree to the above. I never knew any of this a few years ago. I thought running for an hour everyday would get the weight to drop off. Aside from sore legs and being extremely fit, nothing changed. I have now completely changed my program so doing only 45 mins everyday split between different body target groups. Sets and reps with weight as well as interval running. Intense but it's dropped off and I'm much more toned. Winning! More about The Truth About Fat Loss Workouts

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