FlipFlop's Profile

Discussions FlipFlop is involved in

  • The Myth of Discipline

    Last post: FlipFlop on 30.05.11 at 11:15 | Started by Greg0 on 25.05.11

    Interesting article, but it seems to me you answer your own question.

    How do you get discipline? You find something that motivates you enough to be disciplined.

    Motivation is what allows and enables you to be disciplined - without an end goal you are right, self discipline is impossible.

    Discipline cannot be maintained in a vacuum (i know..I've tried it!)

    But habits are what you do, and discipline is what stops you doing what you should not do.

    Don't you need both? More about The Myth of Discipline

  • Win all of Frank's Home Bar Essentials

    Last post: FlipFlop on 31.03.11 at 07:42 | Started by Steff S on 28.03.11

    I would serve up the most almighty hangover ever experienced.

    The fun wuold definitely be in journey for this trip... More about Win all of Frank's Home Bar Essentials

  • Win all of Frank's Top 7 in Style - March 2011

    Last post: FlipFlop on 14.03.11 at 12:49 | Started by Middleearth on 14.03.11

    Lovong a case of Bin 28 Shiraz from Penfolds as we ease into autumn. Almost makes it OK that summer is ending... More about Win all of Frank's Top 7 in Style - March 2011

  • Carbohydrate Confusion

    Last post: FlipFlop on 14.03.11 at 01:49 | Started by JW on 10.06.09

    Diet and exercise are very closely linked. Eat the wrong foods and your energy levels and motivation disappear, leading to a viscious circle of bad habits and sedentary living.
    The articles in this section, when read together provide a fantastic blueprint for turning viscious to virtuous and creating a healthy sustainable lifestyle.
    Improve your food inputs, work on developing healthy habits and try to find excercises and activities you enjoy to keep fit and keep at it.

    I personally believe it starts and ends with diet, as it is incredibly difficult to maintain healthy activities without healthy foods.

    Love the site and look forward to more inspiration! More about Carbohydrate Confusion

  • Carbohydrate Confusion

    Last post: FlipFlop on 14.03.11 at 01:45 | Started by JW on 10.06.09

    Diet and exercise are very closely linked. Eat the wrong foods and your energy levels and motivation disappear, leading to a viscious circle of bad habits and sedentary living.
    The articles in this section, when read together provide a fantastic blueprint for turning viscious to virtuous and creating a healthy sustainable lifestyle.
    Improve your food inputs, work on developing healthy habits and try to find excercises and activities you enjoy to keep fit and keep at it.

    I personally believe it starts and ends with diet, as it is incredibly difficult to maintain healthy activities without healthy foods.

    Love the site and look forward to more inspiration! More about Carbohydrate Confusion

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