Sam's Profile
Discussions Sam is involved in
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Two Free el Jimador Drinks for all + Fortnightly el Jimador giveaways!
Dockside! More about Two Free el Jimador Drinks for all + Fortnightly el Jimador giveaways!
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5 Push-Up Exercises For Home Gym Workouts
I needed a change from my usual weight work outs and decided to use calisthenics and saw great gains. maybe do it 2 times a week with at least 3days in between when u are first getting started. Its pretty intense, but in time u will find it as a good basis to start your routines from, or create new ones.
Warm Up
Quality not Quantity
~40 dips 20 pullups 50 pushups with no rest~
Lunges 20 x5
Pseudo Pushups 10 x3
Dips 10 x3
Pistols 5 x3
Pullups 5 x3
jack knife Shoulder Push/Press 20 x3
Hanging Leg Raise 10 x3
Hand stand push ups 3 x5
Front Lever Fatigue x3
Dragon Flags 5 x3
Tech Knee Raise with Extensions 10 x More about 5 Push-Up Exercises For Home Gym Workouts -
Truck Attempts To Cross Flooded Road
Now that is stupid! More about Truck Attempts To Cross Flooded Road
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Hah that was fantastic! More about Tough Guys Sing Savage Garden
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Did You Know These Things About the Internet?
Hah, yeah the internet is an amazing library! More about Did You Know These Things About the Internet?
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Fuckin legend More about Moustache Gate
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Parachute Opens In Doorway of Plane, Catches on the Tail
That dudes the man!
Bet that rush of adrenaline would have been sweeter than any drug! More about Parachute Opens In Doorway of Plane, Catches on the Tail -
Hah that was fantastic! More about Tough Guys Sing Savage Garden
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Truck Attempts To Cross Flooded Road
Now that is stupid! More about Truck Attempts To Cross Flooded Road
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Did You Know These Things About the Internet?
Hah, yeah the internet is an amazing library! More about Did You Know These Things About the Internet?
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SpringBreak FIJI
Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup
The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU
Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
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With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...
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