Discussions Sam is involved in

• Two Free el Jimador Drinks for all + Fortnightly el Jimador giveaways!

  Last post: Sam on 11.07.11 at 12:28 | Started by barnes10 on 04.07.11

  

  Dockside! More about Two Free el Jimador Drinks for all + Fortnightly el Jimador giveaways!

• 5 Push-Up Exercises For Home Gym Workouts

  Last post: Sam on 26.04.11 at 16:16 | Started by Reno on 20.04.11

  

  I needed a change from my usual weight work outs and decided to use calisthenics and saw great gains. maybe do it 2 times a week with at least 3days in between when u are first getting started. Its pretty intense, but in time u will find it as a good basis to start your routines from, or create new ones.
  Warm Up
  
  Quality not Quantity
  ~40 dips 20 pullups 50 pushups with no rest~
  
  Lunges 20 x5
  
  Pseudo Pushups 10 x3
  
  Dips 10 x3
  
  Pistols 5 x3
  
  Pullups 5 x3
  
  jack knife Shoulder Push/Press 20 x3
  
  Hanging Leg Raise 10 x3
  
  Hand stand push ups 3 x5
  
  Front Lever Fatigue x3
  
  Dragon Flags 5 x3
  
  Tech Knee Raise with Extensions 10 x More about 5 Push-Up Exercises For Home Gym Workouts

• Truck Attempts To Cross Flooded Road

  Last post: Sam on 16.03.11 at 01:49 | Started by New Member on 25.02.10

  

  Now that is stupid! More about Truck Attempts To Cross Flooded Road

• Tough Guys Sing Savage Garden

  Last post: Sam on 16.03.11 at 01:49 | Started by Topher T on 23.02.10

  

  Hah that was fantastic! More about Tough Guys Sing Savage Garden

• Did You Know These Things About the Internet?

  Last post: Sam on 16.03.11 at 01:49 | Started by Priyank on 22.09.09

  

  Hah, yeah the internet is an amazing library! More about Did You Know These Things About the Internet?

• Moustache Gate

  Last post: Sam on 16.03.11 at 01:49 | Started by Ned on 30.03.09

  

  Fuckin legend More about Moustache Gate

• Parachute Opens In Doorway of Plane, Catches on the Tail

  Last post: Sam on 16.03.11 at 01:49 | Started by Ryan on 23.10.08

  

  That dudes the man!
  Bet that rush of adrenaline would have been sweeter than any drug! More about Parachute Opens In Doorway of Plane, Catches on the Tail

• Tough Guys Sing Savage Garden

  Last post: Sam on 16.03.11 at 01:44 | Started by Topher T on 23.02.10

  

  Hah that was fantastic! More about Tough Guys Sing Savage Garden

• Truck Attempts To Cross Flooded Road

  Last post: Sam on 16.03.11 at 01:44 | Started by New Member on 25.02.10

  

  Now that is stupid! More about Truck Attempts To Cross Flooded Road

• Did You Know These Things About the Internet?

  Last post: Sam on 16.03.11 at 01:44 | Started by Priyank on 22.09.09

  

  Hah, yeah the internet is an amazing library! More about Did You Know These Things About the Internet?

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