Bernadette 's Profile
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all sound advice on here. the battle to lose a few kg's does really become a battle
the older one gets.
Personally though.......yeah found smaller portion sizes, more whole foods more often
in conjunction with moving my fat arse at least half hour a day (regarldess of how suck this sounds) did actually help me drop some weight.
We are used to being over fed and over indulged as greedy westerners - so its a change in mindset. be happier with less and realise you don't actually need that other snickers bar or whatever it might be. Exchange cravings for willpower and it's not such a struggle then. Good luck
More about Can someone tell me what the best and healthiest way to lose a couple Kgs???
instant relief from tooth sensitivity? Count me in! More about Colgate Giveaway
Gawd that Dotcom narcissist is really pushing the envelope now.
As they say he's got a hide on him thats for sure. What a bloody cheek.
Make the fat bastard learn to live on less. There's a belt tightening exercise going on everywhere else.
Kim - you do live in new zealand you know !!! Nek Minnut
More about $22Ok per month to live the Suave lifestyle
To be sure, to be sure..... count me in diddly dee More about Jameson launches limited edition Paul Daly-designed bottle for St Patrick's Day
Traffic Officer: ``Were you aware you were speeding madam?
Traffic Officer: ``Have you been drinking madam''
Traffic officer: ``Do you have your licence on you madam.'
Later the same month...
Judge: ``Do you have any previous madam.''
Judge: ``Are you aware you are on your final warning and this is an imprisonable offence.''
Moi: Yes. But can i apply for home detention?
Moi: ``Thank You your honour..... that should give me time to dump the corpse from the boot and give it a good clean out'' More about YES MAN Double Passes
yeah - Walkervile, Ontario
More about Win a Canadian Club Mini Mal Surfboard on getfrank.co.nz
My most memorable resolution was to swim deeper, climb higher and not die in bed -
but then I got transferred to Invercargill and now getting outta bed is an everyday mountain to climb! More about 3-day Passes to Rhythm and Vines 08
Jeans have saved my life! How many countless occasions have i relied on my fav jeans to see me thru boozey bust ups, bonfires and bizarre behaviours.
had a brand new pair cut right up the side seam though by the ambo service after a little collision - that'll learn me!
More about Levi's 501 Jeans
Radio New Zealand website - great opinions, broadcasters, interviews, history, recipes and other interesting kiwiana More about Nokia 6121's
Heres a true story about DIY petrol siphoning. I needed to siphon some out of a late model station wagon to fill the lawnmower. so i got the tube, eased it down into the tank, started sucking and sucking and sucking..... and nothing.
so genuis that I am I attached a vacumm cleaner to the end of the tube and let that do the sucking, thinking a little help to get it flowing could be a good thing.
Well hello!! It had barely even been on and there's a smell of smoke. I turn around and the vacuum cleaner is on fire. Flames and smoke and the thing still sucking. Holy Moly --- I thought.
It would take only a few seconds for those flames to travel back up the tube and into the tank and blow the whole wagon, the garage and me sky high in a massive fireball.
In a flash i grabbed the burning appliance, threw it outta the garage onto the lawn, pulled the tube out, grabbed the hose and put out the vacuum cleaner and a pool of flames on the concrete. Before promptly breathing one huge sigh of relief and taking my dumb arse to the petrol station to fill a petrol container. More about STIHL Chainsaw Giveaway
Win a Canadian Club Mini Mal Surfboard on getfrank.co.nz
Walkerville Ontario - Canada Join the Discussion..
Win a double pass to THE COMMUTER
Looking up Liams filmography I was astounded that the sheer number of films he has been in. 135!... Join the Discussion..
Win New Zealand by Rob Suisted $49.99
Id love to send this to one of my American relatives to let them see what they are missing! Join the Discussion..
Netflix or Lightbox?
Both. There are things I watch on both. If I had to choose one I'd pick Netflix, but I'm glad I... Join the Discussion..
Where do you get your caffeine hit?
Wish they brought back the black V drinks Join the Discussion..
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