Health - Page 12
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Six "Little-Known" Muscle Building Tips Part 2
So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff... More about Six "Little-Known" Muscle Building Tips Part 2
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Simplify, and Savor Life
‘The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.’ ~Thich Nhat Hanh These days we have an abundance of luxuries, but I’ve found... More about Simplify, and Savor Life
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How to Live on a 1,000 Calorie Diet
We all have times when we need to lose a few pounds to fit into a certain outfit for a special occasion, but it can often be quite difficult to take off those pounds. And because we also tend to procrastinate, and not start trying to lose weight... More about How to Live on a 1,000 Calorie Diet
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3 Bodyweight Exercises to Do When You're in a Rush
When time is your enemy, here is a mini bodyweight circuit you can do that will provide nearly all the benefits of a regular workout, but in only 15 minutes. You will start this bodyweight circuit with the pull-up exercise. However, if you're... More about 3 Bodyweight Exercises to Do When You're in a Rush
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What if You Didn’t Have to Worry About Yourself?
Have you ever had people annoy you at work? Or maybe family members whose little habits bothered you? Have you been frustrated by a store clerk or waiter, or maybe another driver? What about frustration with your kid, or spouse? How can we... More about What if You Didn’t Have to Worry About Yourself?
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The Top 5 Healthiest Fat-Burning Foods
If you want to lose body fat faster, try incorporating these 5 healthy super-foods into your diet & regular meal plans.1. Grass-fed beef or bison (NOT your typical grocery store beef!) - I know most people think that red meat is unhealthy... More about The Top 5 Healthiest Fat-Burning Foods
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10 Abdominal Exercise Substitutions
Today, you're going to discover the six-pack abs approved abdominal exercise substitution list AND 1 exercise you should never do. Please print this exercise substitution list out and email it to your friends. Heck, you could even post it at... More about 10 Abdominal Exercise Substitutions
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The Thinking Habit That Changed My Life
I remember one evening, when my life was pretty different and I was overweight and deeply in debt and a smoker and had such a hard time changing things … I wasn’t feeling too good about my life. I felt horrible about myself, and... More about The Thinking Habit That Changed My Life
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It's Time for a New Relationship With Food
Have you ever stopped to consider what relationship you have with food? We don’t often think we even have a relationship with food, and yet we do — and it’s pretty intimate. Think about this: if you’re like me, you spend... More about It's Time for a New Relationship With Food
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Get Ripped, How To Get Ripped Fast
To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we... More about Get Ripped, How To Get Ripped Fast
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