Health - Page 11
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Can You Learn About Good Health From an Exercise Magazine?
It's probably a pretty sure thing to say that the majority of people don't know a whole lot about good nutrition. Sure, we all know about eating fruits and vegetables, and millions of us take our vitamins regularly, but do you have any... More about Can You Learn About Good Health From an Exercise Magazine?
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How to Bench Press Correctly
Go to almost any gym on Monday evening and you'll see the majority of the male population lining up to use a particular piece of equipment. Nothing fancy, just a padded bench and a rack to hold a barbell. But this exercise more than... More about How to Bench Press Correctly
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15 Rules for Fat Loss
Nutrition expert Jayson Hunter with 15 easy tips to arrive at summer in better shape. 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2.... More about 15 Rules for Fat Loss
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4 Powerful Exercises to Hit All Your Fat Burning Hot Zones
Not all exercises are created equal and in this workout you will discover just which 4 exercises must be included in any workout in which you want to burn fat fast. Below are 4 simple exercises to follow along with one additional superset that you... More about 4 Powerful Exercises to Hit All Your Fat Burning Hot Zones
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Creating a Lovely Morning
‘When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.’ ~Marcus Aurelius When I wake in the morning, my mind slowly gathers, and I begin to move, the early... More about Creating a Lovely Morning
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10 Diet Changes To Make It 90% Better Instantly
Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet by 90% along with improving their health and... More about 10 Diet Changes To Make It 90% Better Instantly
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Muscle Building Cardio Workout
My favorite muscle building cardio workout is to get up and go for a half hour walk before breakfast. I usually do this about four or five days per week and I do it for a few reasons. First of all, I do it for cardiovascular health. Too many... More about Muscle Building Cardio Workout
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The Habit Action List
There are a ton of people who read self-improvement blogs and books, but never put them into action. They engage in what’s sometimes called “self-improvement porn”. I’ve done this myself in the past — it was a form of... More about The Habit Action List
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Detoxification diet: what is the benefit of doing one?
One of the more common cleansing diets available is a detox (detoxification) diet. This type of diet releases the toxins that have stored up in the fat cells of the body and allows the body to remove them and cleanse them out of the body’s... More about Detoxification diet: what is the benefit of doing one?
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Pool Exercise Workout For Weight Loss and Fat Burning
If you want weight loss and fat burning without the rough impact on your joints from running, then you'll love pool exercise workouts. You're about to discover simple strength training exercises you can do in a pool to burn fat and... More about Pool Exercise Workout For Weight Loss and Fat Burning
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