Nutrition & Dieting Advice - Page 9
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Redeeming Unsaturated Fat
The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen,... More about Redeeming Unsaturated Fat
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Counting Calories Diet: How Much You Eat Is More Important Than What You Eat
There are always discussions about what you should and should not eat. Every month or so, the "experts" suggest that you should no longer eat certain food groups or even certain foods within that food group. Some diets for instance said that you... More about Counting Calories Diet: How Much You Eat Is More Important Than What You Eat
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Is Healthy Living Hard?
The other day at one of New Zealand’s many shopping centres, I was sitting at a food court in the mall with my not so healthy meal. Before long there was a group of bodybuilders who took a table next to me. One of them had a T-shirt with a... More about Is Healthy Living Hard?
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How does nutrition drive mental health?
How exactly does nutrition and mental health go together? What effect does the food we eat have on our mental well being? Can we make some changes that will positively influence our brains and the state we find ourselves in? Absolutely. The foods... More about How does nutrition drive mental health?
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Emergency Rations for Healthy Snacking
Do you love sitting around at night, watching television and munching on tasty treats? Come on now, you know you do. We all do. The problem is that night is actually the worst time to sit around and eat useless calories, and the treats we eat while... More about Emergency Rations for Healthy Snacking
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Healthy Foods for a Lean Body
When it comes to healthy snacks or meal recipes, I like to make sure that they are not only delicious, but will also get you closer to that ripped body appearance that everyone is looking for. In this article, I'd like to give you healthy food... More about Healthy Foods for a Lean Body
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Now That You Are Working Out, You Need Big Boy Food
If you have decided that you are going to start working out to build bulk, you are going to need to be on a special diet with big boy food. This doesn't mean that you will be eating like a child who has just graduated from soft food to the... More about Now That You Are Working Out, You Need Big Boy Food
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Get Over It: Carbohydrate Foods Are Actually Necessary to a Healthy Diet
It was not that long ago that the word "carbohydrate" was considered one of the worst things you could say, the bane of dieters everywhere. People tried to eliminate them wherever and whenever possible - at the cost of the foods that they... More about Get Over It: Carbohydrate Foods Are Actually Necessary to a Healthy Diet
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Interview: self-cured health guru Jason Shon Bennett
Jason Shon Bennett is a self-cured health researcher and expert on the power of foods and fasting, with a wealth of experience in these fields. He is a regular public and TV speaker throughout New Zealand and Australia, plus has spoken in South... More about Interview: self-cured health guru Jason Shon Bennett
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The top seven steps to get that six-pack
Let's set the records straight once and for all, a great 6 pack is not completely about sit-ups and crunches. In reality, all that exercise is worthless if you still have fat layers around your midriff. You can tone up and chisel your abs but... More about The top seven steps to get that six-pack
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