Nutrition & Dieting Advice - Page 7
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Empty calories
Say no to empty calories Have you heard the term ‘empty calories’ and wondered what this means? Empty calories refers to foods that contain low or no nutritional value but have high amounts of calories. Calories that can result in inches... More about Empty calories
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The good oil
The good oil on fats When talking weight loss and nutritional health the topic of dietary fats tends to dominate conversation and take center stage. It doesn’t seem surprising when we consider that for the last decade or two we’ve... More about The good oil
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Foods That Help Men Live Longer
These are 7 health super foods for men. Regularly eating them will make sure you're on your way to a longer lasting, healthier life. 1 - Brazil Nuts. Nuts in general are a great nutrient snack full of fibre, healthy fats and protein. Brazil... More about Foods That Help Men Live Longer
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High Protein Snacks - Why Snacks Are Important and How to Choose Them
There have been diets that suggested that you only are allowed to eat two, maybe three meals each day. These meals are spaced far apart with the premise that it would allow your body to completely burn off each meal before you ate another one.... More about High Protein Snacks - Why Snacks Are Important and How to Choose Them
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Powder Protein - Why It Is Beneficial to You and Your Health
When you are looking for ways to increase your health, you might find yourself fretting over every piece of food that you put into your mouth. You might worry that you are not getting enough exercise each day or that the exercise that you are... More about Powder Protein - Why It Is Beneficial to You and Your Health
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7 Healthy Foods That’ll Improve Your Health And Performance
We all know how important nutrition and healthy eating is, but how often do we actually consider how these foods affect certain parts of our bodies? As it turns out, the foods we consume not only affect our health, but also how we... More about 7 Healthy Foods That’ll Improve Your Health And Performance
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Avocados Pack A Big Health Punch for Men
TAURANGA, 19th December 2011: New Zealand men are being urged to add an avocado to their daily diets because it’s one of the easiest and most inexpensive ways they can look after their own health. Fresh avocado is a... More about Avocados Pack A Big Health Punch for Men
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Creating The Right Healthy Eating Plan For You
If we want to live long and happy lives, we need to be in good health. Maintaining your good health is something that can often seem like more of a chore than a lifestyle, especially if you are the type to eat a lot of junk food and not get a... More about Creating The Right Healthy Eating Plan For You
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The Best Supplement Foods for Bodybuilders
When you are focused on maximizing muscle mass and minimizing body fat, you tend to live your life a little different than most people. Bodybuilding is more than a hobby; it is a way of life. Lots of people first start to lift weights to get in... More about The Best Supplement Foods for Bodybuilders
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Eating Healthy When You Have Diabetes
It is always important to eat a healthy diet, but for those who have such medical conditions as diabetes, it is even more important. There are certain foods that are not good for diabetics and certain foods that they should be getting more of in... More about Eating Healthy When You Have Diabetes
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