Nutrition & Dieting Advice - Page 4
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Whey in Every Stage of Your Life
The human body uses three macronutrients (carbohydrates, proteins, and fats) and a number of micronutrients, (vitamins and minerals) from the time we are conceived to the time that we die. Our needs for each of these nutrients will change as we... More about Whey in Every Stage of Your Life
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Using Intermittent Fasting as a Simple Method for Permanent Weight Loss
If you've been looking for a way to lose and keep weight off permanently, then you would do well to consider using intermittent fasting as a method of reducing your caloric intake to aid you in your weight loss quest. Intermittent... More about Using Intermittent Fasting as a Simple Method for Permanent Weight Loss
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Nutrition Facts: Alcohol, Antioxidants, Caffeine and Calcium
Too much alcohol can raise the levels of fats in the blood, lead to high blood pressure, heart failure and increased calories. Too many calories lead to obesity and a higher risk of developing diabetes. Excessive and binge drinking can lead to... More about Nutrition Facts: Alcohol, Antioxidants, Caffeine and Calcium
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Protein for healthy living
According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New... More about Protein for healthy living
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How Choosing a Weight Loss Diet Affects Your Entire Life
Weight loss is more than the shrinking numbers on the scale and is more than just about making your clothes fit better. You can't just change one major part of your life without it impacting every other part as well. A weight loss diet should... More about How Choosing a Weight Loss Diet Affects Your Entire Life
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Can You Learn About Good Health From an Exercise Magazine?
It's probably a pretty sure thing to say that the majority of people don't know a whole lot about good nutrition. Sure, we all know about eating fruits and vegetables, and millions of us take our vitamins regularly, but do you have any... More about Can You Learn About Good Health From an Exercise Magazine?
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15 Rules for Fat Loss
Nutrition expert Jayson Hunter with 15 easy tips to arrive at summer in better shape. 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2.... More about 15 Rules for Fat Loss
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Is There Really Just One Best Source of Protein?
In the world of protein, there are several different options, including whole food sources such as animal foods and plant-based proteins like soy. There are also protein supplements that can include a number of different sources. The experts all... More about Is There Really Just One Best Source of Protein?
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The Importance of Nutrition
Nutrition is essential to men’s health. Good nutrition can put a stop to many health problems, including becoming overweight, developing weak bones, and developing diabetes. All the foods that have all the important nutrients will help your... More about The Importance of Nutrition
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The Benefits of Green Tea to Men's Health
Green Tea is an ingredient that increasingly pops up when discussing men’s health concerns. Although it’s been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the... More about The Benefits of Green Tea to Men's Health
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