Nutrition & Dieting Advice - Page 3
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Want to Lose Weight Fast? Try a 1,200 Calorie Diet
Most of us have times when we need to shed a few pounds, and for a lot of people, obesity is a real problem. In fact, there are millions of people in the United States alone who are obese, and this can lead to a number of health problems,... More about Want to Lose Weight Fast? Try a 1,200 Calorie Diet
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Four-Day Diet for Quick Weight Loss
How would you like to lose a few pounds in less than a week and learn how to change your eating habits for a healthier you? There are all kinds of times when we need to lose a few pounds fast or want to kick-start diets that are going to be... More about Four-Day Diet for Quick Weight Loss
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Healthy Breakfast Foods - The Best Way to Start Your Day
We've all heard it a million times before, but it's worth saying one more time: Breakfast is the most important meal of the day. No matter how many times people hear this truth, they seem to ignore it consistently. Breakfast really is... More about Healthy Breakfast Foods - The Best Way to Start Your Day
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How to Live on a 1,000 Calorie Diet
We all have times when we need to lose a few pounds to fit into a certain outfit for a special occasion, but it can often be quite difficult to take off those pounds. And because we also tend to procrastinate, and not start trying to lose weight... More about How to Live on a 1,000 Calorie Diet
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The Top 5 Healthiest Fat-Burning Foods
If you want to lose body fat faster, try incorporating these 5 healthy super-foods into your diet & regular meal plans.1. Grass-fed beef or bison (NOT your typical grocery store beef!) - I know most people think that red meat is unhealthy... More about The Top 5 Healthiest Fat-Burning Foods
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It's Time for a New Relationship With Food
Have you ever stopped to consider what relationship you have with food? We don’t often think we even have a relationship with food, and yet we do — and it’s pretty intimate. Think about this: if you’re like me, you spend... More about It's Time for a New Relationship With Food
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Why We Need Fiber In Our Diets
There are many different nutrients that we need to have in our diets in order for us to be healthy, and we get these nutrients from the foods we eat. If all we eat is junk food, we won't be getting any of these nutrients or other important... More about Why We Need Fiber In Our Diets
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Nutrition, Exercises, and Routines for Men
Let’s face it – men and women have many differences! Because they are physically different, their fitness and nutritional needs also differ. Both men and women would benefit from regular exercise and a healthy diet. ... More about Nutrition, Exercises, and Routines for Men
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Want to Get the Most From Your Workouts? Eat Food High in Protein
When you narrow everything about bodybuilding down to one thing, it's all about packing on more muscle. Of course, you want to get that muscle on your body while keeping body fat levels low, but you have to put on muscle. There is a definite... More about Want to Get the Most From Your Workouts? Eat Food High in Protein
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Sources to Find the Best Whey Protein Supplement
While most people get enough protein in their diet, it is often suggested that they would benefit from a slight boost. Nutritionists are quick to point out that most people should get the bulk of their nutrition from whole food sources; however,... More about Sources to Find the Best Whey Protein Supplement
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