Nutrition & Dieting Advice - Page 2
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Eating Clean and Healthy
The typical modern Western diet is filled with processed foods. This typically means lots of sugars, additives, preservatives and saturated fats. It is not what the body is meant to have. Sure, much of it is convenient, but with this convenience... More about Eating Clean and Healthy
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High Calorie Foods
It may seem hard to believe that some people are actually looking to PUT ON weight, but there are. Whether for health reasons, extreme physical conditioning, a temporary condition, a permanent condition or for muscle development, there are times... More about High Calorie Foods
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The Power of Capsulized Foods
For most people, the concept of capsulized food(TM) usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things are quite different. Capsulized foods are one of the most... More about The Power of Capsulized Foods
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The 10 Healthiest Foods for Everyone, Not Just Dieters
No matter what kind of shape you are in, it is important that you try to follow a healthy, well-balanced diet as much as possible. Sure, there are going to be times when this is just not possible, and that's okay, as long as you are eating a... More about The 10 Healthiest Foods for Everyone, Not Just Dieters
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How important is breakfast?
Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. Eating a good breakfast sets the tone for the rest... More about How important is breakfast?
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What Beginners Should Be Learning About Bodybuilding
We see all of the commercials on television about diet and exercise plans to help you get those rock hard abdominal muscles that everyone wants to have. But there is one way to get these toned muscles that is not usually advertised on television,... More about What Beginners Should Be Learning About Bodybuilding
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What Makes the Best Diet Plan?
When you are looking for a diet plan, you have to think about a number of factors. There are plenty of diet plans to choose from out there, but if you are going to be unhappy with the foods that are included in the plan or you cannot afford them... More about What Makes the Best Diet Plan?
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The Truth About Weight Loss Surgery, Food and Other Changes to Your Life
To combat the serious increase in people who were morbidly obese doctors devised the gastric bypass surgery with the first of the modern-day versions performed in 1993. However, attempts to find a surgery that could help deal with seriously... More about The Truth About Weight Loss Surgery, Food and Other Changes to Your Life
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Do's and Don'ts for Your Workout and Protein
Protein is needed for the human body - that much is a concrete fact. The question is how much protein is needed. For the average person, the need is around 0.8 grams of protein per kilogram of body weight. For the person who is working out either... More about Do's and Don'ts for Your Workout and Protein
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10 Surprising Foods for Weight Loss
When anyone is trying to lose weight, one of the biggest stumbling blocks can be finding foods that are not only diet friendly, but taste great too, and help to satisfy those cravings for unhealthy treats, such as candy and potato chips (which of... More about 10 Surprising Foods for Weight Loss
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