Mental Health - Page 9
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The 5 Principles of a Profound Workday
‘Nature does not hurry, yet everything is accomplished.’ ~Laozi Let us toss out all we know for a moment. Toss notions of productivity, time management, efficiency, and the bottom line. Empty our workdays of all we’ve packed them... More about The 5 Principles of a Profound Workday
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Get to the Root of Work Stress
There isn’t a working person among us who doesn’t deal with stress — whether you’re an entrepreneur, a freelancer, working for a struggling startup, or clocking in working for a company, work stress is inevitable. But... More about Get to the Root of Work Stress
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The Voice of Patience
There are moments when other people just set you off, and you lose your patience. It is the downfall of many of us — coworkers, children, spouses, other drivers, irritating people on the subway — they can grate, they can anger. And it... More about The Voice of Patience
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How to find our True Inner Peace
Inner peace is not something that just hermits, yogis and monks look for where they live far away, pray and meditate all day. Any ordinary person living an everyday life, who is married with kids, single or who has a job can attain it. What is... More about How to find our True Inner Peace
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Balancing your life
I am often asked the question, “How can I make my life run smoothly?”Or another question is, “Why is it that I do not have time to do the things I like?” The answer to these questions can some times be quite... More about Balancing your life
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The Habit Action List
There are a ton of people who read self-improvement blogs and books, but never put them into action. They engage in what’s sometimes called “self-improvement porn”. I’ve done this myself in the past — it was a form of... More about The Habit Action List
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9 Mindfulness Rituals to Make Your Day Better
“Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Are you simply moving through your day, without fully living?I did this for many years. It was as if life were just passing by, and I was waiting for something to... More about 9 Mindfulness Rituals to Make Your Day Better
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Toss Your Expectations Into the Ocean
‘Act without expectation.’ ~Lao Tzu How much of your stress, frustration, disappointment, anger, irritation, pissed-offedness comes from one little thing? Almost all of it comes from your expectations, and when things (inevitably)... More about Toss Your Expectations Into the Ocean
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7 Strategies for Dealing with Toxic People
Are there people who constantly criticize you, tell you that you can’t do things, make you feel bad about yourself, even yell at you? These are toxic people. Dealing with them is never easy, but it’s such a difficult problem that... More about 7 Strategies for Dealing with Toxic People
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5 Simple Ways to Reboot Your Family
Is your family stuck in a rut? Are you bored? Do you find yourself wondering how you got so far off track? You’re not alone! All families go through times like these occasionally. I know I would love to be able to push a pause button and just... More about 5 Simple Ways to Reboot Your Family
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
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