Mental Health - Page 3
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The Thinking Habit That Changed My Life
I remember one evening, when my life was pretty different and I was overweight and deeply in debt and a smoker and had such a hard time changing things … I wasn’t feeling too good about my life. I felt horrible about myself, and... More about The Thinking Habit That Changed My Life
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How to Live Without the Clock
“Clocks slay time… time is dead as long as it is being clicked off by little wheels; only when the clock stops does time come to life.” - William Faulkner Have you ever wished that time would just go away?I don’t mean time... More about How to Live Without the Clock
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Stillness is a Powerful Action
“Activity conquers cold, but stillness conquers heat.” ~ Lao Tzu It’s a bias of our culture that stillness is regarded as lazy, as being stuck in inaction, as a negative.It’s not. It’s an action, and a powerful... More about Stillness is a Powerful Action
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4 Ways to Relax After Work
For many of us, the 9 to 5 of the daily grind can leave us feeling burnt out and mentally exhausted at the end of the day. Worse still, many more of us inadvertently take our work home with us, fretting about problems we should have left behind in... More about 4 Ways to Relax After Work
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The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior
We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle Our daily lives are often a series of habits played out through the day, a trammeled existence fettered by the slow accretion of our previous actions.But... More about The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior
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How to Be a Positive Person, in Under 300 Words
‘Henceforth I ask not good-fortune, I myself am good-fortune.’ ~Walt Whitman I’m a pretty positive person — I consider it one of the keys to the modest success I’ve had in creating new habits and achieving things in... More about How to Be a Positive Person, in Under 300 Words
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55 Ways To More Energy
If you’re tired all the time, a change in what you eat (diet) or what you do all day (activity pattern) may be all you need to turn things around 180°.You won’t be able to do everything on this list all the time — you’d... More about 55 Ways To More Energy
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Five Tiny Steps To Quit Being A Jerk
I was having a talk with my son yesterday, sitting him down and talking about consideration — how to think of others, and not just yourself. It’s a key concept that makes such a difference in life that it’s one of the few things I... More about Five Tiny Steps To Quit Being A Jerk
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6 Small Things You Can Do When You Lack Discipline
One of the biggest problems people face is the lack of discipline — they have goals or habits they want to achieve, but lack that discipline needed to stick with it. Then we beat ourselves up about it. We feel crappy because we can’t... More about 6 Small Things You Can Do When You Lack Discipline
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The 5 Percent Trick: Finding Passion and Purpose in Life
Have you ever sat down and thought, “What is my purpose in life? What is my passion? Where do I go from here?” Editor’s note: This is a guest post from Albert of UrbanMonk.Net. These are some of the most common questions we have... More about The 5 Percent Trick: Finding Passion and Purpose in Life
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