Exercise & Training - Page 4
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Weight Lifting Rules For Skinny Runts
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren't alone. You just need to start... More about Weight Lifting Rules For Skinny Runts
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Lean & Fit "Life" Principles
These are just some of the random thoughts I have with getting in shape and looking great.. These "John Fit" Principles are in no particular order, but do represent things I feel to be True in "Getting Fit" Mentally and Physically.. I am a thinker..... More about Lean & Fit "Life" Principles
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How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is... More about How to Avoid Over-training to Maximize Muscle Growth
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Learn How To Build Muscle In 4 Simple Steps
Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how... More about Learn How To Build Muscle In 4 Simple Steps
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Avoid Building Muscle The Wrong Way! Part 1
How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything... More about Avoid Building Muscle The Wrong Way! Part 1
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Adaptations To Sprint Training
If you are looking to improve your physical conditioning, sprint training is one of the best ways to go about doing so. Many individuals prefer sprint training because it takes a lot less time than traditional forms of cardio that have you going... More about Adaptations To Sprint Training
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Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too... More about Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
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Cardio burning - Pt. 2
When it comes to getting lean many people assume that endless hours of frighteningly dull and teeth grittingly labourious cardio workouts are on the menu. This does not have to be the case. But before we get into how to save yourself from monotonous... More about Cardio burning - Pt. 2
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Things you're doing wrong in the gym-Part II
I’ve trained in a lot of gyms over the years, and while the country, the city and the size of the gym has varied, somehow I always see the same scene playing out. For instance, Monday always seems to be World Bench Press Day, the elliptical... More about Things you're doing wrong in the gym-Part II
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Muscle Building Cardio Workout
My favorite muscle building cardio workout is to get up and go for a half hour walk before breakfast. I usually do this about four or five days per week and I do it for a few reasons. First of all, I do it for cardiovascular health. Too many... More about Muscle Building Cardio Workout
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