Exercise & Training - Page 3
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4 Powerful Exercises to Hit All Your Fat Burning Hot Zones
Not all exercises are created equal and in this workout you will discover just which 4 exercises must be included in any workout in which you want to burn fat fast. Below are 4 simple exercises to follow along with one additional superset that you... More about 4 Powerful Exercises to Hit All Your Fat Burning Hot Zones
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3 Abdominal Exercises That Prevent Low Back Injuries
Crunches and sit-ups are no longer considered the best ways to get 6-pack abs. In fact, they may end up sending you to the doctor. So, if you're after a flat stomach, then read on to discover the 3 best exercises to help abdominal endurance and... More about 3 Abdominal Exercises That Prevent Low Back Injuries
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The Razor Sharp Abdominal Workout
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess – six pack abs! I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and... More about The Razor Sharp Abdominal Workout
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Weight Training Tips
Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before... More about Weight Training Tips
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Weight Lifting Rules For Skinny Runts
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren't alone. You just need to start... More about Weight Lifting Rules For Skinny Runts
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Lean & Fit "Life" Principles
These are just some of the random thoughts I have with getting in shape and looking great.. These "John Fit" Principles are in no particular order, but do represent things I feel to be True in "Getting Fit" Mentally and Physically.. I am a thinker..... More about Lean & Fit "Life" Principles
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How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is... More about How to Avoid Over-training to Maximize Muscle Growth
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Learn How To Build Muscle In 4 Simple Steps
Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how... More about Learn How To Build Muscle In 4 Simple Steps
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Avoid Building Muscle The Wrong Way! Part 1
How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything... More about Avoid Building Muscle The Wrong Way! Part 1
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Adaptations To Sprint Training
If you are looking to improve your physical conditioning, sprint training is one of the best ways to go about doing so. Many individuals prefer sprint training because it takes a lot less time than traditional forms of cardio that have you going... More about Adaptations To Sprint Training
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