Exercise & Training - Page 2
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Deadly Bodybuilding Myths You Don't Know Part 1
There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these... More about Deadly Bodybuilding Myths You Don't Know Part 1
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Exercises For Stiff Shoulders and Desk Workers
If you are an office worker stuck sitting at a desk all day, then chances are you have poor shoulder mobility and possibly even a pain in the neck. Not only can this bother you at work, but common exercises can make these problems worse. You... More about Exercises For Stiff Shoulders and Desk Workers
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Avoid Building Muscle The Wrong Way! Part 2
How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything... More about Avoid Building Muscle The Wrong Way! Part 2
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Do You Know How To Gain Muscle Fast?
Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help... More about Do You Know How To Gain Muscle Fast?
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Six "Little-Known" Muscle Building Tips Part 2
So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff... More about Six "Little-Known" Muscle Building Tips Part 2
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3 Bodyweight Exercises to Do When You're in a Rush
When time is your enemy, here is a mini bodyweight circuit you can do that will provide nearly all the benefits of a regular workout, but in only 15 minutes. You will start this bodyweight circuit with the pull-up exercise. However, if you're... More about 3 Bodyweight Exercises to Do When You're in a Rush
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10 Abdominal Exercise Substitutions
Today, you're going to discover the six-pack abs approved abdominal exercise substitution list AND 1 exercise you should never do. Please print this exercise substitution list out and email it to your friends. Heck, you could even post it at... More about 10 Abdominal Exercise Substitutions
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Get Ripped, How To Get Ripped Fast
To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we... More about Get Ripped, How To Get Ripped Fast
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The Skinny Guy's Guide To Getting A Six-Pack
The title of this article is a little ironic, isn't it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need an... More about The Skinny Guy's Guide To Getting A Six-Pack
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How To Build Big Biceps
The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging... More about How To Build Big Biceps
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