Discussing :: Win a copy of Buck Shelford's BUCK UP

Get Frank has a copy of Buck Up: The real bloke's guide to getting healthy and living longer, by Buck Shelford with Dr Grant Schofield. "This book is about health for men, but it’s also about fronting up – taking responsibility for yourself first. Living a good life, one filled with fun and achievement, includes being a role model." – Buck Shelford  To enter, simply comment below, then head along to Get Frank's interview with Buck, have a read, then leave a comment there to finalise your entry. Don't forget to check out next week's newsletter to see if you are a winner and claim your prize! read full article


A good and timely read for the New Year.


I really need to read this book..I need to look after myself better as I am approaching my 40's and now is the time to sort out my health!


AWESOME .......


Buck has always been a favourite of mine both on and off the field. I am so pleased he seems to have recovered from his illness and he is looking a lot healthier with a bit of weight back on. I would love to read his memoirs. BRING BACK BUCK


cant wait to read it


yes please


I would love to read this!


Would love this.

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