Discussing :: Win a copy of Buck Shelford's BUCK UP

Get Frank has a copy of Buck Up: The real bloke's guide to getting healthy and living longer, by Buck Shelford with Dr Grant Schofield. "This book is about health for men, but it’s also about fronting up – taking responsibility for yourself first. Living a good life, one filled with fun and achievement, includes being a role model." – Buck Shelford  To enter, simply comment below, then head along to Get Frank's interview with Buck, have a read, then leave a comment there to finalise your entry. Don't forget to check out next week's newsletter to see if you are a winner and claim your prize! read full article


This would be great!


always had the greatest respect for a fella who can play on even with one of his swingers taking the breeze


This would help my partner achieve his new years resolution :)


He is a leader in all aspects of his life. Kia kaha buck


Interesting idea.


a great read


Very cool prize!




Not only would my husband love to read this, but so would I.


Great read that i would love to pass on to my son, just what he needs right now, some motivation

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