Discussing :: Win a copy of Buck Shelford's BUCK UP

Get Frank has a copy of Buck Up: The real bloke's guide to getting healthy and living longer, by Buck Shelford with Dr Grant Schofield. "This book is about health for men, but it’s also about fronting up – taking responsibility for yourself first. Living a good life, one filled with fun and achievement, includes being a role model." – Buck Shelford  To enter, simply comment below, then head along to Get Frank's interview with Buck, have a read, then leave a comment there to finalise your entry. Don't forget to check out next week's newsletter to see if you are a winner and claim your prize! read full article


Win a copy of Buck Shelford's BUCK UP

Should be a interesting read. A good prize.


Would be a great read for the holidays.


Could well open my eyes as to how to have a better quality life.




A great birthday pressie for the man in my life :)


I have begun trying to get fit this year, this would make a great gift to hopefully encourage my Dad.


Id be really keen to give this a read


Should be an interesting read for the holidays


Bring back Buck!! Nah bring back JERRY C!!!


what a good read must try and get fitter and loose weight this year.

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