Discussing :: Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road with their body such as decreased bone density, a slowed metabolic rate, increased stress levels and other negative consequences that are associated with constant stress.Increased Bone DensityWeight lifting, being one of the best weight bearing exercises you can do,... read full article

#1

Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

gaw looks like alot of hard work lol

#2

Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

That's just stupid! Who wants to be big? I keep myself lean, much better strength to weight ratio for surfing & skateboarding... Too much bulky muscle just adds extra weight & lowers your performance in the water!

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