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Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym. 1. Write down a realistic short term and long term goal.2. Make a commitment to stick to one program for at least 12 weeks.3. Educate yourself prior to starting.4. Hire a trainer to teach you proper technique.5. Focus on gradual progression.Weight Training Tip #1: Goal SettingInch-by-inch life is a sinch. Yard-by-yard life is hard. Treat your goal setting the same way. Do not expect to... read full article

#1

Weight Training Tips

If you're starting out you can't go past a good Personal Trainer. Might be expensive but a good PT can help you establish your goal (1), commitment because you won't want to waste the money (2), nutrition & training programme (3), proper technique (4) and can tell you how to track your progress (5).

14th March '11, 1:45am Reply to this post
#2

Weight Training Tips

Really good tips. Its so easy to do it wrong and seem as though your not getting any results out of your workouts.

14th March '11, 1:45am Reply to this post
#3

Weight Training Tips

I found that Tabata training has been working quite well in my training.Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.He study the subjects increased their anaerobic capacity by over a quarter as well a substantial increase in their aerobic fitness. Four minutes of pain!! Push hard for 20 seconds Rest for 10 seconds. Repeat this eight times. It is pretty adaptable, it can be used for sprints but adapts well for any weight work out.. I recently tried using tabata with push ups and for the next few days i was feeling pain in places i never had before!

14th March '11, 1:45am Reply to this post
#4

Nicki Minaj has a massive fat ass. I would love to know how to get one.

11th April '11, 2:48pm Reply to this post
#5

Twinkies help. Lots of them.

28th July '11, 8:04pm Reply to this post

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