Discussing :: The Top 10 Best Foods to Fuel Muscle Growth

It's always helpful to have a list to remember important things. Few things are as important to help you to increase muscle mass as the foods that you eat. With that in mind, here are the top 10 foods to fuel muscle growth. Lean Beef. People love steaks and hamburgers, but unfortunately the majority of cuts that you get at restaurants and grocery stores are loaded with unhealthy fats. Don't write beef out of your diet though. You can still eat beef to fuel muscle growth. In fact, the bodybuilders of years gone by ate a lot of beef to get bigger and stronger. Simply take a smart approach to eating and choose the leanest cuts possible and... read full article


The Top 10 Best Foods to Fuel Muscle Growth

Thanks for the great article on nutrition....


A great read, I am sure most of us try for a healthy balanced life with food, our bodies need it.


All things in moderation apart from Junk food would have to be a goody I reckon


A great read! Sounds like if I focus on eating like a caveman I'm on to a winner!

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