Discussing :: Pan-fried herbed salmon

All up, it only took 10+ mins to cook and maybe another 5-10 mins to put everything together - simple, healthy, and deeeelish! Ingredients1 salmon1 tsp coriander leaves, chopped1/2 tsp cumin1/2 tsp mustard seeds1/2 avocado1/3 red onionDash of tabasco1 cornSpinach leaves1/2 tomatoProcedure1. Rub coriander, cumin, mustard seeds, salt & pepper on salmon2. Panfry skin-side down for a few mins until crisp, then flip3. Mash avocado with red onion and tabasco, add pepper to taste4. Microwave corn with husk (silks removed) for 5 mins on high. Stand 3 mins.5. Place everything on plate and serve with spinach & sliced tomato. This work is licensed under a... read full article


Pan-fried herbed salmon

10+ to cook and another 10 to put it all together! is Awesome! Unfortunely it would take me at least 1 hour to find the ingredients (mustard seeds?) at the supermarkets.
Would rather go to Subway for a healthy feed in 5 minutes.


quality healthy feed. Nearly as fast as it would take a Bear to hook a Salmon out of the river and start eating.


Looks really nice but I can't go paste my favourite simple salmon recipe for the rare times we do get salmon:

Spread salmon fillet skin side down with 4 tablespoons of wholegrain mustard.
Sprinkle over 1 tablespoon of brown sugar.
Fan bake at 190C until cooked.

Trust me it is divine.

That's my grans recipe, give it back!


Yummy!!! I just love any dish which has salmon in it.


love me some salmon..


this looks yum as, wish i wasnt a student so i could actually afford some salmon ;) i have some 'trevally' at my mums the other day though. tastes FANTASTIC! i reckon it has that nice rich creamy taste that salmon has too. its also cheaper - i think!


Ok l'll have to put the hard word on my wife this week, salmon steaks :)

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