Discussing :: Must know tips for a flat stomach and sharp abs

Would you like a narrower waist? More chiseled mid section? Or lean abs? Whatever you’re thinking there’s 3 steps that will set the wheels in motion. Stay committed and they’ll take you the distance. At times I get a kick out of focusing on burning off the fat covering my abs. It took some time to figure out how to do it though. Now that I have the formula worked out it’s a no brainer. It’s not complicated. And it’s not about using a crazy machine from an infomercial. While we’re on the topic. The worst approach you can take to shape your mid section is to focus on an exercise that trains that area alone. Working... read full article


Must know tips for a flat stomach and sharp abs

Cool I'm so going to try this this is what i need to get rid of my belly fat lol thanks Mike.


Must know tips for a flat stomach and sharp abs

"Abs are made in the kitchen" You're spot on with all of this. Easy huh? Well... except for the cutting out of carbs and our dear friend alcohol :( lol. SQUATS FTW!!!!!!!


Must know tips for a flat stomach and sharp abs

That's awesome info! of recent times I'm more dedicated than I've ever been to getting the body of my dreams! Yup I've given up the Hop Juice and the Rye Juice, and am focusing on diet - big time, wholegrain everything and protein rich foods, smaller portions more often... it's really hard tho seeing as every second website contradicts the other! Grr :D




I know. Shame. Alcohol and sugar comes just behind coffee for me...


You're right. Coffee is right up there.


Endorsed Events

  • SpringBreak FIJI SpringBreak FIJI

    Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...

  • TourismHQ TourismHQ

    With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...