Discussing :: Months training @ CrossFit New Zealand

CrossFit has been called 'the fastest growing fitness movement on the planet! If you are sick of boring exercise that doesn't get you results; or if you are already fit, and need a new challenge, try a workout at CrossFit NZ.CrossFit is a high intensity blend of weightlifting, calisthenics, gymnastics, athletics and strongman training; ensuring rapid progress in all aspects of fitness - strength, stamina, flexibility, coordination and endurance. Workout design ensures that anyone of any fitness level can participate. But at the other end of the scale it has been officially adopted by the Navy Seals as the best way to get their soldiers... read full article
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