Discussing :: Men's Kegel Exercises

Kegel exercises for men are becoming increasingly popular, and it doesn’t take a genius to work out why. Done regularly, they can help you to last longer in bed, have harder erections and increase your ‘shooting power’. Best of all – they are fast, simple and free. Keep reading to find out what they are and how to do them. The science bit You may be thinking that it’s only women who do kegel exercises, and years ago you would have been right. These exercises were created for women in 1948, by Dr. Arnold Kegel to strengthen the pelvic floor muscles, but nowadays men are realising the benefits too.Kegel exercises strengthen the... read full article

#1

Men's Kegel Exercises

Interesting

#2

Men's Kegel Exercises

Ive heard its great for both sexes & BETTER for S.E.X. too!

#3

Men's Kegel Exercises

Sounds good to me guys... I am always willig to try something different. man that sarah gibson is hot too!

#4

Men's Kegel Exercises

I love a good keg. What was that? Kegel, not keg? Oh. That's a different story.

#5

Men's Kegel Exercises

Interesting advice. I wonder if it works . . . . .

#6

Men's Kegel Exercises

Wow im gonna give this a try, hopefully it works out.

#7

Men's Kegel Exercises

Since when did you need to do a work out just to have sex? And if you are going to practice/train why not make it more fun by doing it in bed with your partner.

#8

Men's Kegel Exercises

Im in favour and whos for an olympic kegel shoot record?........would be better than the fosbury flop!

#9

Men's Kegel Exercises

Im in favour and whos for an olympic kegel shoot record?........would be better than the fosbury flop!

#10

Men's Kegel Exercises

These are not bad. Can do these while typing on the keyboard

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