Discussing :: How to Exercise While Sitting at Your Computer
Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your posture and health. Steps Sit properly in a good chair designed for desk work. Your back should be straight, shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, you need to adjust the height of your screen. If you keep leaning forward, first get your eyesight checked. After a while you will improve your posture and no longer need this restraint. Maintain an ergonomic body posture while typing. Be sure your wrists are slightly lower than your elbows.... read full article
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